Brussels ya fara da gishiri mai launin ja

Gyara da m ganye da mai tushe daga Brussels sprouts. A saucepan kawo salted Sinadaran:

• Brussels sprouts - 300 Grams
• gishiri da barkono baƙar fata - 1 Don dandana
• man shanu - 1 Art. a spoonful
• man zaitun - 1 st. a spoonful
• karamin albasa mai launin ruwan kasa, wanda aka yanka sliced ​​na tsawon lokaci - 1 Kashi
• Balsamic vinegar - 2 Art. spoons

Umurnai

Gyara da m ganye da mai tushe daga Brussels sprouts. A cikin saucepan kawo ruwan salted zuwa tafasa. A halin yanzu, shirya wani kwano na ruwan ƙanƙara. Ƙara rassan tsirrai zuwa ruwan zãfi kuma dafa har sai da taushi, kimanin minti 4. Cire daga zafin rana, lambatu ruwa kuma sanya kabeji a cikin kwano da kankara don kwantar da hankali. Drain da yanke a cikin rabin. Narke 1/2 gurasar man fetur da 1/2 cakuda man zaitun a cikin babban kwanon rufi a kan matsanancin zafi. Add Brussels sprouts kuma toya har sai kabeji juya launin ruwan kasa a gefuna, game da minti 3. Sa'a don dandana tare da gishiri da barkono, sanya a cikin kwano da kuma rufe tare da aluminum tsare. Ƙara a cikin kwanon frying sauran 1/2 tablespoon na man shanu da man zaitun. Ƙara albasa da kuma toya a kan matsanancin zafi har zuwa gaskiyar ita ce tsakanin minti 3 da 4. Ƙara ruwan inabi da haɗuwa. Fry har sai an rage ruwan, kusan 30 seconds. Ƙara Brussels zuwa ga albasa, haɗa da kuma bautawa nan da nan.

Ayyuka: 4