Amfani masu amfani da apple cider vinegar
Ɗaya daga cikin kofin yana dauke da 240 MG na potassium. A cikin jikin mu, aiki na al'ada da tsarin jiki yana buƙatar sodium da potassium. Idan akwai wucewar sodium a jiki, potassium neutralizes shi, don haka potassium normalizes da matsa lamba. Ba za ku tara ruwa a cikin jiki ba, yawanci shi ne daga sodium. Har ila yau, yana taimaka wajen rage hauhawar jini.
Healers sunce rashin kuskuren ƙwaƙwalwa, hauhawar jini, gajiya za a iya warke tare da apple cider vinegar. Wadannan kaddarorin vinegar suna saboda babban abun ciki na potassium a ciki. Abincin da aka zaɓa ya kiyaye ƙarfinka, da yin amfani da carbohydrates masu yawa, baƙin ƙarfe, furotin da abinci tare da babban abun ciki na potassium zai taimaka maka ka rasa nauyi kuma ƙarfafa lafiyarka.
Ka tuna cewa farashin yau da kullum na potassium shine 1, 875 MG kuma shine apple cider vinegar wanda zai taimake ka ka gyara shi.
Barasa, shayi, sukari da kofi suna diuretics. Suna taimakawa sosai wajen haɓakar potassium daga jiki. Saboda haka, mutane da dama da suke yin amfani da wannan duka, sau da yawa suna jin gajiya, wannan yana nuna rashin potassium.
Dukan mutane, maza da mata, suna bukatar bitamin da kuma ma'adanai. Muna buƙatar wannan don lafiyar lafiya. A apple cider vinegar ne mai yawa abubuwa masu amfani, wanda kayyade da amfani Properties.
1. A apple cider vinegar akwai beta-carotene, yana da babban antioxidant. Vitamin neutralizes kwayoyin free radicals, ba kyale zuwa degenerate cikin m Kwayoyin.
2. Boron. Abu mai mahimmanci ga dukan kwayoyin halitta, amma babban abu ga kasusuwa. Yana taka muhimmiyar rawa wajen yin amfani da magnesium da kuma alli, wanda ana kiyaye shi daga asarar kasuwa a jikinmu.
3. Calcium. Idan jiki ba shi da alli, zai ɗauke shi daga kasusuwa. Wannan zai iya haifar da gaskiyar cewa ƙasusuwa na mutum ya zama kullun kuma ya zama m. A apple cider vinegar, alli yana cikin adadin kuɗi.
4. Ana buƙatar enzymes don narkewa mai kyau. Su ne kwayoyin, suna sarrafa abinci da kyau. Enzymes a manyan adadi suna samuwa a apples and apple cider vinegar. Zaka iya adana enzymes ta cin 'ya'yan itatuwa da kayan marmari mai yawa, wanda aka yi wa apple cider vinegar.
5. Fiber. A cikin vinegar sanya daga apples apples, mai yawa pectin ko mai narkewa fiber. Fiber yana hana yaduwar ƙwayoyi, kuma wannan yana rage cholesterol, rage hadarin cututtukan zuciya
6. jiki yana buƙatar baƙin ƙarfe. A apple cider vinegar ya isa, ba za ka taba samun rashi na baƙin ƙarfe, wanda zai haifar da anemia.
7. Amino acid. Haka kuma vinegar ya ƙunshi su. Wasu abubuwa na amino acid suna da amfani ga kwakwalwa ta mutum da kuma tunanin tunanin.
8. Apple cider vinegar yana inganta saki hydrochloric acid a cikin ciki, godiya gare shi munyi abinci. A cikin shekaru, hydrochloric acid ya rage a cikin jiki, don haka don ƙayyadadden tsarin narkewa kana bukatar ka ci a kai a kai apple cider vinegar. Don sauƙaƙe narkewa, kana buƙatar kafin cin abinci ko kuma yayin shan dan kadan na apple cider vinegar.
Tsabtace jikin
Acetic acid, wanda ke dauke da apple cider vinegar, ya wanke jiki na barasa da kwayoyi. Da dama likitoci sun ce, ta yin amfani da vinegar a ciki ko a waje, an tsabtace jikin.
Acetic acid yana taimakawa wajen haɗuwa da abubuwa masu guba tare da sauran kwayoyin, sakamakon haka, an kafa sabon sassan. Sulfonamides tare da gishiri mahadi ne biologically inert. An cire shi daga jiki.
Fighting kiba da apple cider vinegar
Mutane da yawa sun san dangantakar tsakanin rasa nauyi da apple cider vinegar. Mutane da yawa fara safiya tare da spoonful na apple cider vinegar, diluted tare da gilashin ruwa. Mutane sun yi imanin cewa zai iya taimakawa wajen kawar da nauyin kima, cewa za su iya daukar nauyin makamashi a duk rana kuma inganta tsarin narkewarsu. Akwai binciken, wanda ya lura da sakamakon amfani da sinadaran vinegar, kamar fiber, akan asarar nauyi.
Fiber da na gina jiki na vinegar zai taimaka idan ka ƙidaya adadin kuzari. Apple cider vinegar da apples dauke da mai yawa pectin. Wannan nau'in fiber ne da aka samo cikin 'ya'yan itatuwa. Ya rage ci. Wanda yake shan kafin cin nama guda 1 na vinegar, wanda aka shafe shi a cikin gilashin ruwa, yayi jayayya cewa rage ci. Wani amfani da apple cider vinegar shi ne cewa yana iya kula da ma'aunin potassium da sodium a jikinmu. Wannan yana haifar da gaskiyar cewa ciwon mutum yana ragu kuma ya fara cin abincin.