Forest berries, ko da yake babba a cikin size da gabatar ga su kiwo dangi, amma da yawa tastier da juicier. Kuma yana da amfani mafi yawa - bayan duka, bayan sun tuna da dukkan ikon rayuwa, sune ainihin "bitamin concentrate". Dama masu amfani da kayan itace na itace sun riga sun san magani. Daga gare su, shayarwa mai mahimmanci da sauƙi, juices, jellies, jams, "desserts" da "frosts", liqueurs da tinctures, saturating jiki tare da bitamin da ƙarfafa rigakafin an shirya. Antioxidants, waɗanda suke dauke da yawa a cikin gandun daji berries, hana tsarin tsufa na jiki. Yana da kyau a cikin gandun daji cewa matakin su kusa da iyakar yiwuwar. Kuma ba kawai 'ya'yan itatuwa ba, amma kusan dukkanin sassa na shuka suna darajar: rhizomes, furanni da ganye. Kuma lafiyar lafiyar ta kara mana manajan farautar kirki: iska mai tsabta, motsi, sadarwa da yanayi ...
Iron Lady
Don haka sun kira strawberries ba saboda "yanayi" mai wuya ba: basu riƙe tausayi ba. Yana da duk game da rikodin rikodin a cikin baƙin ƙarfe Berry. Ƙari 100 g na strawberries sun ƙunshi al'ada daya da rabi na dijital bitamin C da kuma yawan kudi na yau da kullum na sauƙi. A kananan da dadi Berry iya raba tare da mu kuma carotene, bitamin B da sauran abubuwa da cewa suna da antioxidant, anti-mai kumburi da kuma antispasmodic effects. Wannan 'ya'yan itace ya zama sananne kamar daya daga cikin mafi kyawun maganin antidepressants: an yi amfani da shi don neuroses, rashin barci, angina pectoris, da kuma anemia da beriberi. Hanyoyi na 'ya'yan itatuwa, asalinsu da ganye don taimakawa da bile stasis, cutar koda, kumburi da wasu matsalolin. Fresh 'ya'yan itãcen strawberries zai taimaka rabu da mu hauhawar jini, gastritis da gout. Yana da matukar jinƙai cewa ba ya faranta mana rai tare da m strawberry berries duk shekara zagaye!
Vorozheya mace mai duhu
Kuma wannan, ba shakka, shine blueberry. Kuma wanda ya sami wani tsabta a cikin gandun daji tare da sababbin ɓoye da aka ɓoye a ƙarƙashin haske mai laushi tare da "frostbitten" berries, zai iya la'akari da kansa sa'a. A cikin wannan Berry, bitamin C, ma'adanai da microelements an haɗa su sosai. Yayinda blueberry ke shafar gani, mai yiwuwa, ko da wani makaranta ya sani. Abubuwan da ke amfani da su masu amfani da karfi suna ƙarfafa jinin jini kuma suna inganta ƙudurin jinin zuwa gindin idanu. Kuma shuka pigments anthocyanosides ƙara ƙarfin gani da ƙarfafa photosensitivity. Amma don sakamako mai kyau, kana buƙatar ku ci abinci akalla 2 a rana. spoons. Yana juya cewa ba kome da amfani ga murjani. Kuma kwanan nan kwanan nan a cikin wani bilberry sun gano abu a cikin abun da ke ciki don maganin ƙwayoyi, rage matakin "cholesterol" a cikin jini da kuma inganta matakin "mai kyau". Amma a cikin bishiyoyi na blueberry ya ƙunshi glycoside, da gaske rage yawan sukari cikin jini. Har ila yau, masoya na gandun daji suna fata ba su jin tsoron thrombosis da thrombophlebitis.
Matashiya-rasberi
Hakika, 'yan Adam suna godiya da shayi tare da raspberries, kamar yadda shahararrun maganin sanyi, immensely. An bayyana sakamakon sutura da antipyretic na rasberi ta gaban salicylic acid a cikinta. A hanyar, kayan yaji na antipyretic ya kamata a bugu sosai ga waɗanda ke sha wahala daga aspirin. Yawancin abubuwa masu amfani suna samuwa a cikin sabo ne grated berries: bitamin C da B12, pectins, antioxidants, kwayoyin acid, salts na baƙin ƙarfe, potassium, jan ƙarfe. Amfani da kakar, sanyaya kanka da wannan Berry cike da karfi, saboda abubuwan da suke amfani da su suna fadada ƙananan jiragen ruwa, suna taimakawa spasms, don haka suna taimakawa aikin zuciya da kuma daidaita yanayin jini. Kuma har yanzu, raspberries ne kawai berries cewa kada a wanke kafin abinci. Dalili - a cikin mafi girma aikin antibacterial abubuwa a cikin abun da ke ciki!
Dole ne a tattara dukkan berries a farkon safiya, bayan rani ya ƙare, ko kuma a ƙarshen rana, lokacin da zafi ya ragu (don haka berries ba su raguwa da sauri). Kuma ku guje wa 'ya'yan itatuwa wanda ba a sani ba, har ma mafi kyau a cikin bayyanar. Don haka, bari mu gano ko albarkatun gonaki masu kyau ne masu amfani.
Tiramisu daga strawberry
Kuna buƙatar: 24 kwakwalwa. bishiyoyi biscuits, 300 g na cuku mascarpone, 3 tablespoons na sukari sugar, 3 tablespoons na ruwan 'ya'yan giya, 1 gilashin farin cream, 2 tabarau na strawberries, 50 g da sukari, 60 ml na orange ruwan' ya'yan itace. Don kayan ado: koko, cakulan, sabbin kayan lambu.
Shiri (na 9 servings):
Mix gishiri mascarpone, gishiri da kuma 1 tebur. cokali na ruwan inabi barasa. Tare da mahaɗi, bulala da kirim kuma ya hada su da cuku. Yin amfani da man shanu, shirya nau'in hade dankali daga strawberry, barasa da ruwan 'ya'yan itace. Ku dafa biscuits cikin rabi kuma ku tsoma rabi na farko zuwa strawberry puree daya a lokaci guda. Sanya a ƙasa na creamer a cikin wani Layer Layer. Sa'an nan kuma saka rabin kirim a kan shi. A saman - rabi na sauran puree. Maimaita duk hanya tare da sauran sinadaran. Saka cikin firiji na tsawon sa'o'i 8.