Bath kyakkyawa
Marine, ruwan gishiri ya ƙunshi abubuwa masu yawa, abubuwan da ke ma'adanai, ions da ke amfani da lafiyar ku. Yin wanka a cikin teku zai maye gurbin tafiya zuwa kantin magani, lokacin shakatawa da kuma kyakkyawan salon. Sunbathing zai ba da izinin jiki don kare shi don rashin bitamin D, wanda ake buƙata don ƙasusuwanku, zai ba da fata ta cakulan, mai kama da launi. Domin jikin ya karbi adadin da ake buƙata na bitamin D, kana buƙatar zama a cikin rana a cikin tufafinku na kimanin minti goma a rana.
Ga fataccen mutum, ruwan ruwa - peeling da abinci mai gina jiki
Ruwan ruwa ga mazaunin birni yana da tonic da balm da ke ƙara fata da kuma wadatar da abubuwa masu gina jiki. Sand yashi mai kyau shine kullun yanayi wanda ke kawar da kwayoyin kwakwalwa na epidermis. Kuma yin wanka a cikin ruwa na ruwa zai maye gurbin ku a cikin hanyoyin tsada a cikin salon salon kyan zuma. A ƙarƙashin aikin saltsi mai ma'adinai, kusoshi bazai zama komai ba, amma zai zama santsi da kyau.
Ruwan ruwa tausa
Yana da amfani tafiya tare da tekun teku, labaran da yashi zai wanke ƙafafun ƙafafunku, wanda zai zama da amfani ga kyawawan lafiyar ƙafafu. Kamar yadda za a iya tafiya dashi, yi amfani da wannan damar. Ƙafãfun ƙafa daga takalma, ya daɗa aikin aikin jirgi. Lokacin da kake tafiya mai yawa, wannan zai taimaka da rage yiwuwar kiran da kake bayyana.
Lokacin da kake tafiya cikin ruwa mai zurfi, ƙananan raƙuman ruwa suna tattake ƙafafunka. Suna kwantar da tsokoki, taimakawa tashin hankali. Irin wannan tafiya zai taimakawa gajiya kuma ya ba ku iko mai karfi na makamashi. Wannan zaman lafiyarku, birane, rayuwa mai lalacewa tare da matsalolin da matsalolin da ake fuskanta, zai tafi kamar dai, zuwa shirin na biyu.
Matsayinku mai girman kai.
Tudun teku tana da motsa jiki kyauta da ban mamaki a cikin iska mai iska. Jiki, safiya da safe, wasa a rairayin bakin teku a volleyball, ba za ku lura da yadda za ku samo wani sirri ba, mai mahimmanci. Kuna kamar "girma", a gaskiya a lokacin da ba daidai ba ne, al'amuranka za su kasance a ɓoye, duk abin da yake gani yana ɗaukar sassan centimeters. A lokacin yin iyo da wasan kwallon volleyball, tsokoki na baya baya ci gaba da karfafawa, kuma sakamakon haka, cigaba da ingantawa. Lokacin da kake wasa da volleyball, to, duk kungiyoyin muscle suna da hannu, sabili da haka an rarraba kaya a jituwa kuma yana ba ka damar magance nauyin nauyi.
Fassara siffofin
Sea iska, wanda yake shi ne cikakken tare da aidin, sosai rinjayar da aiki na thyroid gland shine yake. Sa'an nan kuma metabolism ne na al'ada, kuma zai zama sauƙi don rasa nauyin da yawa kilo. Yin wanka a cikin ruwa da ruwa mai gishiri yana motsa jini, ya fi dacewa da sauri da saki abubuwa masu cutarwa, misali, toxins, yana taimakawa wajen rasa nauyi.
Saukewa
Ruwa ita ce kantin kayan ado, a wasu wurare a rairayin bakin teku bayan ruwa mai zurfi, akwai amber mine. Ku zo da amber amber daga hutu, kuma za ku ji numfashin rani a cikin hunturu. Kwaran furanni za a iya yi masa ado tare da amber amber. An yi imanin cewa Amber ya cika iska da iodine, ya wanke kuma ya yi amfani da shi.
Gudanar da ido
Idan ka riga ka fara zuwa myopia, ka yi wasa badminton da volley sau da yawa. Don horar da ruwan tabarau, don cire gajiya na idanu, akwai wasu fasaha. Gwada lokacin wasan don mayar da hankali akan minti uku ko huɗu, a kan jirgin jirgin ko mahayi. Gwada ƙoƙarin kama duk matakai na jirgin: farawa, tsakiya, ƙarshe, kada ka cire idanunka. Sa'an nan kuma bari idanu ya huta kuma sake maimaita aikin. Irin wannan motsa jiki mai dadi zai zama da amfani ga wadanda suke ciyar da lokaci mai yawa a kan kwamfutar.
Microelements da bitamin
Bayuwa a teku yana da damar da za ku ci sosai kuma ku ci nasu ba tare da wata tsada ba. Gaskiya ne maras girma balaga, m, kayan lambu da 'ya'yan itatuwa. Fresh kifi yana ƙunshe da abubuwa da yawa, alal misali, iodine, phosphorus, bitamin A.
Kyakkyawan yanayi
Ruwa ne masanin kimiyyar halitta da psychotherapist. Muryar raƙuman ruwa, irin yanayin sararin sama wanda, kamar yadda yake, ya juya zuwa cikin teku, duk wannan yanayin ya inganta, yana sauke yanayin tashin hankali, rashin tausayi, yana magance matsalolin da caji tare da fata. Rhythmic swaying na ruwa, raƙuman haske, soothe da kuma taimaka wajen magance rashin barci.
Doctors bayar da shawarar, sau ɗaya a shekara don hutawa mutanen da suke fama da kwarewa kullum, wanda aiki mai yawa. Idan ka sha wahala daga cututtuka na numfashi, cututtuka fata, allergies, hutu a teku zai iya maye gurbin tafarkin magani.
Yanzu kun san amfanin ruwa mai gishiri na ruwa ga mutane, saboda jinin ruwa wanda zai iya inganta yanayin fata, dan lafiya kadan. Kuma, kuma hutawa, za ku iya ji dadin rayuwa, rana, teku, teku, ruwan gishiri, da kuma hutu euphoria.