A nazarin halittu muhimmancin bitamin PP.
Babu yin amfani da iskar shaka-rageccen aiki ba tare da bitamin PP ba. Bugu da ƙari, bitamin PP yana da tasiri mai tasiri akan ciwon daji, yana bunkasa girma na al'ada, ya rage matakin "mummunan" da cholesterol maras muhimmanci a cikin jini, yana shiga cikin juyawa da ƙwayoyi da sukari a cikin makamashi. Adadin yawan bitamin PP a jikin mutum yana kare shi daga hauhawar jini, ciwon sukari, thrombosis, da cututtukan zuciya na zuciya. Bugu da ƙari, bitamin PP na inganta al'amuran al'ada ta tsarin. Idan ka ɗauki karin bitamin PP, zaka iya hana ko taimaka migraines. Bugu da ƙari, yawan adadin bitamin PP na da tasiri mai tasiri akan lafiyar jiki mai narkewar ciki da kuma ciki: yana bunkasa samuwar ruwan 'ya'yan itace, yayatawa akan cigaba da kuma tasowa, yana ƙarfafa pancreas da hanta, yana ƙarfafa motsin abinci a cikin hanji.
Bugu da kari, bitamin PP yana da mahimmanci don samuwar jini da jini da kuma kira na hemoglobin. Wannan bitamin yana da hannu wajen kafa wani yanayi na hormonal, wannan shine babban bambance-bambancen wannan bitamin daga wasu. Vitamin PP yana taka muhimmiyar rawa wajen samar da progesterone, estrogen, insulin, testosterone, thyroxine, cortisone - hormones wajibi ne don aikin da yawa tsarin da gabobin.
Vitamin PP, Nicotinic acid, niacin, bitamin B3 - ana iya kiran sunayen abu ɗaya. Sau da yawa an kira shi nicotinic acid ko niacin, kuma nicotinamide wani abu ne na ƙwayoyin nicotinic. Kamar yadda sanannun likitoci suka gane, niacin shine magani mafi inganci wajen gyaran cholesterol cikin jini.
Na gode wa niacin, an samar da makamashi, baya kuma, yana taimakawa wajen kula da al'amuran aiki na zuciya da jini. Bugu da ƙari, niacin yana shiga cikin metabolism, ciki har da amino acid.
Akwai lokuta a lokacin, saboda godiya, mutanen da suka tsira daga ciwon zuciya sun kasance da rai. Niacin zai iya kawar da ciwon zuciya, kuma ya tsawanta rayuwar mai haƙuri, koda kuwa ya daina shan bitamin. Har ila yau, wannan bitamin din yana rage matakin triglycerides, wanda yawancin ciwon sukari da kuma jini ya karu.
Nicotinamide zai iya hana ci gaba da ciwon sukari, kuma wannan shi ne saboda gaskiyar cewa yana kare nauyin mai, wanda ke haifar da insulin daga lalacewa.
Doctors sun dade da yawa sun fahimci cewa tare da ciwon sukari na iri 1, nicotinamide ya rage bukatar injections na insulin. Kuma a matsayin magungunan rigakafi na nicotinamide ya rage ci gaban cutar ta fiye da kashi 50%.
A lokacin da cutar ta haɗuwa - osteoarthritis, wanda ya haifar da: girman kifi, rashin lafiya, rashin kayan gina jiki a cikin kyallen takarda, shekarun (a cikin jiki duk hannun jari sun ƙare) nicotinamide muhimmanci rage rage zafi, saboda haka kara yanayin motsi.
Nicotinamide, da kuma niacin, da tausayi da cututtukan zuciya, da rage damuwa, damuwa, ya hana ci gaban schizophrenia, da kuma inganta ƙaddamarwa.
Bukatun da ake bukata na kullum a cikin bitamin.
Ga wani balagagge, yau da kullum ci ne 20 MG na bitamin PP. Don yaro mai watanni shida, 6 MG a kowace rana ya isa, amma yawancin rana ya kamata ya karu da tsufa, kuma lokacin da yaro ya kai samari, yawancin yau da kullum ya zama 21 MG. Bugu da ƙari, 'yan mata na bitamin PP suna bukatar kasa da matasa.
Tare da juyayi ko motsa jiki, yawan kuɗin yau da kullum ya karu zuwa 25 MG. A kullum kullum na bitamin PP ya kamata a ƙara zuwa 25 MG ko fiye a cikin ciki da lactation.
Mene ne sinadaran na bitamin PP?
Da farko, ana samun wannan bitamin a samfurori na kayan lambu: karas, broccoli, dankali, legumes, yisti da kirki. Bugu da kari, ana samun bitamin PP a kwanakin, tumatir, gari masara, kayan hatsi da kuma albarkatun alkama.
Vitamin PP kuma ana samuwa a samfurori na asali daga dabba: naman alade, naman saza, kifi. Har ila yau a cikin waɗannan samfurori: qwai, madara, cuku, kodan, nama na nama mai kaza.
Yawancin ganye ma sun ƙunshi bitamin PP, shi ne: Sage, zobo, alfalfa, burdock tushe, ya tashi kwatangwalo, gerbil, chamomile, nettle. Har ila yau ja clover, cat cat, Fennel iri, walƙiya, fenugreek hay, horsetail, hops, barkono cayenne. Kuma mafi hatsi, dandelion, ocharock, mullein, rasberi ganye, faski, ginseng.
Idan jikin yana da amino acid tryptophan mai muhimmanci, to wannan zai taimakawa wajen samuwar acidic nicotinic. Wannan acid zai ishe idan an haɗa dabba a adadin sunadaran dabbobi.
Duk waɗannan samfurori suna da dabi'u daban-daban, saboda suna dauke da bitamin PP a wasu siffofin. Alal misali, a masara, hatsi, bitamin yana kunshe ne a cikin irin wannan jikin da jiki bazai sha shi ba. Kuma a cikin kullun, a akasin haka, a cikin sauƙi digestible tsari.
Rashin bitamin PP.
Rashin daidaituwa na wannan bitamin zai haifar da ragewa cikin ci abinci, tashin zuciya, ƙwannafi, rashin ƙarfi, ciwon gums, esophagus da baki, ƙanshin wari daga bakin, zawo, matsaloli masu narkewa. Rashin rashin lafiya zai rinjaye mummunan tsarin jiki: rauni na tsoka, gajiya, rashin barci. Rashin tausayi, rashin tausayi, ciwon kai, damuwa, damuwa, jinƙai, rashin haɗin kai, hallucinations.
A fata, rashin ciwon bitamin PP zai shafar wadannan abubuwa: bushewa, alamar jiki, fatalwa da cututtuka, da kuma launi na fata, dermatitis.
Bugu da ƙari, ƙuntatawa na iya haifar da tachycardia, raunana da rigakafi, ciwo a cikin sifofi, rage yawan matakan jini.
A lokacin shirye-shirye na bitamin PP, akalla 20% batacce, sauran suna cin abinci tare da abinci. Amma hanyar da aka yi digested ya dogara ne akan abincin da kuka zaba, musamman ma irin nau'in samfurori da kuka zaba.
Vitamin PP: contraindications don amfani.
Contraindications: Exacerbation da wasu cututtuka na yankin narkewa kamar: cututtuka masu ciwon ciki na ciki, hasara mai haɗari mai tsanani, peptic ulcer na duodenum. Tare da hadaddun tsari na atherosclerosis da hauhawar jini, wucewar uric acid, gout, bitamin PP ne contraindicated.