Ginger yana da wadata cikin bitamin A, B1, B2, C, zinc. Kuma salts na potassium, sodium, baƙin ƙarfe, alli, phosphorus, magnesium. Yana da tart da ƙanshin ƙanshi, saboda gaskiyar cewa yana dauke da mai mahimmanci - 1.2-3%, da dandano mai dadi, ya dogara da kasancewar gingerol. Bugu da ƙari, ginger ya ƙunshi dukkanin amino acid mai muhimmanci - methionine, tryptophan, borneol da sauransu.
Da yawan abubuwan da suke amfani da su, ginger yana kusa da tafarnuwa, amma ba shi da wari mai ban sha'awa. Ginger, da kuma tafarnuwa yana ƙaruwa ga jikin mutum don ya kamu da cututtuka kuma yana kashe kwayoyin cuta. Abubuwan da ke cikin ginger sun taimaka wajen samar da ruwan 'ya'yan itace da kuma inganta narkewa. Ginger yana ciyar da kowane nau'in takalma, yana daidaita yanayin jini.
Ginger ne mai maganin maganin maganin maganin maganin cutar, mai tsammanin fata, mai tsauraran ra'ayi da yunkuri. Hanyoyin rashin rinjaye suna rinjayar numfashi, tsarin narkewa da ciki. An dauka don kawar da lalacewar dabbobin dabba, don dakatar da cututtuka. Ya hana ci gaban ciwon daji na dubura da kuma mallaka. Ƙarfafa alamun bayyanar cututtuka a cikin ƙwayar cuta da rashin ruwa. Karfafa spasms a cikin raɗaɗi, hawan haila. Ya kara yawan rigakafi, yana da kariya.
Dokoki don Ginger
Zai fi kyau a yi amfani da ginger ginger fiye da foda ko a cikin siffar dried, domin a ginger sabo akwai abubuwa da yawa da kuma karin dandano. Sabon tushen ginger ya kamata ya zama mai sassauci, m, ya kamata ba su da makirci da kowane launin baki. Kafin amfani, ginger ya kamata a zuga. Za a iya adana kullun fata da fata don har zuwa makonni 3 a cikin firiji, kuma a cikin injin daskarewa har zuwa watanni 6. An adana shi a cikin firiji har zuwa shekara guda.
Dokar mafi mahimmanci, dandano da dandano ginger ya dogara da wane mataki na shirye-shirye da aka kara ginger. Idan muka sanya ginger a farkon shirye-shiryen, dandano na ginger zai zama mafi rauni, kuma a karshen wannan shiri da ƙanshi zai fi karfi. Ana amfani da ginger don yin jita-jita, don dafa shinkafa. Daga ginger, zaka iya shirya kayan cin abinci mai dadi, daga zuma, ruwa da ruwan 'ya'yan lemun tsami.
Gishiri mai ginger
Ɗauki lita 3 na ruwa, 5 tablespoons na zuma, 50 grams na sabo ne Ginger, 3 manyan lemons.
Natrem ginger a kan mai kyau grater, ƙara ruwa 1.5 ko 2 kofuna na ruwa, nutsar da ruwan 'ya'yan itace da lemons da kuma sanya duk abin da cikin jinkirin wuta na minti 20. Bari mu kwantar da dan kadan, ƙara zuma zuwa cakuda, motsawa kuma muyi dandana don dandana tare da ruwan sanyi. Lemonade ya shirya.
Ginger foda, wanda yana da tart, mai daɗin ƙanshi yana amfani da shi a cikin abincin teku, don naman alade a cikin mai dadi da miki. Ƙanshi mai ƙanshi yana ba da kifi da ƙurar kaza, kaza, da nama, rago, kunne. Ginger nama zafi yi jita-jita ba kawai scents, amma kuma inganta dandano daga cikin wadannan yi jita-jita. An haɗi kayan yaji daga gishiri, turkey, kaza, naman alade, naman alade, naman sa, rago. Ginger an yi amfani da shi a cikin kayan ado: kayan gwanin melon, kwari, kayan lambu, gingerbread, biscuits.
Tun daga zamanin d ¯ a, an san abincin da aka fi sani da magani kuma a matsayin kayan yaji. Ginger yana da amfani ga dalilai na magani a cikin hanyar foda, broth, jiko. An bada shawara don ciwo a cikin ciki, belching, vomiting, nakasa, mura, tare da sanyi. Ginger yana rage cholesterol cikin jini. A magani na gabas ana yarda da cewa yana kawar da kwayoyin halitta da ƙananan daga kwakwalwa da kuma larynx, yana wanzuwa jiki, yana buɗewa a cikin hanta, ƙarfafa ƙwaƙwalwar ajiya.
Ginger sanyi jiyya
Da dama hanyoyi yadda za'a kare jiki tare da taimakon ginger root.
Yanke game da rabi centimeter na ginger, kwantar da shi daga fata kuma sanya shi a bakinka. Tare da wannan ginger, har sai kun ji tingling. Lokacin da sakamako mai muhimmanci na rage yawan man fetur, kadan daga ginger. Saboda haka, yana yiwuwa a tsawanta maganin warkarwa na wannan tushen.
A tsawon lokacin cututtuka na numfashi, ginger zai iya hana yin rashin lafiya. Wani ginger zai kare ka daga rashin lafiya, zai kare kagwagwa da baki. Don yin wannan, kwasfa fata, yanke karamin adadin ginger, saka a cikin bakinku kuma ku shuka, har zuwa sakamakon warkaswa da mahimmanci mai ragewa, to kadan kadan daga ginger piece.
Idan hakori yana ciwo, idan wani abu na ginger zai zama a kan hakori, zai taimaka wajen rage jin zafi. Ginger yana lalata ƙwayoyin cuta masu rauni, zai zama mai ban sha'awa. Idan kayi amfani da shi, zaka iya zuwa likitan kwalliya, ba tare da tsoron cewa likita zai shafe shi daga wariyar bakinsa ba.
Amfani masu amfani da ginger
Jiyya na cututtuka na huhu
Ana amfani da tincture na ginger a matsayin mai tsinkaye, an yi amfani dasu wajen maganin cututtuka da dama. Wannan maganin yana kawar da tashin hankali na tsokoki na pectoral kuma ya kawar da hanyoyi. Don amfani da waje, ana amfani da ginger don magance cututtuka na fata, tincture sa fata ya fi na roba kuma yafi na roba, magani ne don kawar da kuraje.
Don ta da hankalin jini
Hot wanka tare da ginger ne hanya mafi kyau don ta da jini jini. Suna buƙatar ɗauka kowace rana, bayan mako guda, za ka tabbata cewa wannan magani yana da tasiri. Tsarin ya zama makonni 4.
Don maganin cututtuka
Don kawar da huhu daga daban-daban cututtuka kana bukatar ka sha shayi ginger yau da kullum na kwanaki 20. Sakamakon za a bayyane bayan kwanaki 10 na ginger shayi. Ci gaba da kulawa har sai an dawo da ku.
Ginger shayi daga bakin ciki da sanyi
Sinadaran: Ginger, kore leafy shayi, ruwan zãfi, kadan zuma, ja zafi barkono.
A Indiya, shahararren abincin hunturu shine ginger shayi tare da lemun tsami. Muna bada shawara da shinge kayan ginger - 10 ko 20 grams da 1 kofin. Add wasu melissa, wani ganye ko mint, lemun tsami dandana. Za mu sami abin sha mai kyau wanda yake ƙarfafawa da safe, sauti kuma yana da kyau fiye da kofi.
Sha da Ginger
Sinadaran: 2 tablespoons sabo ne mint, 4 tablespoons orange ko ruwan 'ya'yan itace lemun tsami, 5 tablespoons na zuma, 3 tablespoons grated Ginger, 1.2 lita na ruwa.
Tafasa ruwan, ƙara zuma, ginger da dama. Tsaya ta sieve, matsi matsakaicin adadin ruwa daga Ginger. Ƙara ruwan 'ya'yan itace da naman alade barkono. A ƙarshe, ƙara dan kadan saintin mint. Muna amfani da zafi.
Ginger shayi don asarar nauyi
Muna daukar thermos tare da damar lita 2. Muna jan shayi da safe. Mun sanya thermos a kuma a yayin da muke jin dadin sha da kofin shayi. Idan muka ci kafin cin abinci, shayi zai shawo kan jin yunwa.
Muna amfani da tafarnuwa don ƙarfafa tasirin rasa nauyi
Muna dafa kayan ginger tare da tafarnuwa. Bayan haka zaka iya rasa nauyi. Don manyan thermos na lita 2, zamu ɗauki tushen ginger girman nau'in plum, kimanin 4 centimeters da 2 cloves na tafarnuwa. Za mu tsabtace mu a yanka a cikin bakin ciki Ginger. Mun zuba lita biyu na ruwan zãfi, kuma nace. Sa'an nan kuma mu fitar da tafarnuwa da Ginger.
Ginger shayi
Abin da ke cikin ginger shayi na yau da kullum ya hada da ruwan 'ya'yan itace orange ko ruwan' ya'yan lemun tsami, barkono fata, launin mint, zuma, sukari, ginger. A kan lita na ruwa mu dauki tushen ginger, za mu tsabtace shi kuma za mu rubuto shi a kan karamin grater. Mun sanya ginger a cikin ruwan zãfin kuma dafa na minti 10 a kan karamin wuta kuma ƙara don dandana barkono baƙar fata. Cire daga zafi, damuwa, ƙara sugar, ruwan 'ya'yan itace 1/3 na orange ko lemun tsami. Ƙara launin mint, wani yanki na lemun tsami, ji dadin ƙanshi da dandano wannan abin sha. Wannan sa'a zai cire bayyanar cututtuka na fara sanyi, yi farin ciki kuma ya sa ka farin cikin hasken rana naka.
Ginger tsare
To, za mu tsabtace albarkatun 6, a yanka su a cikin kwalliya, kowannensu a yanka a cikin bakin ciki. Za mu yanka lemun tsami 4 a kananan ƙananan, 200 grams na ginger tushe za a tsabtace kuma a yanka a cikin cubes. Za mu karba syrup daga lita 1 na ruwa da 1.5 kilogiram na sukari. Saka da sinadaran a cikin zafi syrup, Mix. Ku zo zuwa tafasa don kunna shi. Jam tafi don tsayawa da dare, a dakin da zafin jiki. Kashegari, kawo wa tafasa da kuma dafa kan zafi mai zafi, yana motsawa na mintina 15. Za mu fadada cikin gwangwani, za mu rufe lids. Jam yana shirye, muna adana cikin firiji.
Yanzu, sanin ka'idodi na ginger da kaddarorin masu amfani, zaka iya amfani da ginger don karfafa kiwon lafiya, jiki da inganta lafiyarka shekaru da dama.