Za'a iya ƙara yawan haemoglobin ba tare da yin amfani da kwayoyi ba. Cin abinci mai yawa zai taimaka wajen tada girman wannan furotin cikin jini. Amma kafin ka gano abin da za ka iya ƙara hawan haemoglobin, za muyi magana game da sakamakon da ya kasa.
Hanyoyin hemoglobin da ba su da kyau a cikin jini yana kai ga ci gaban anemia (anemia). A sakamakon haka, rashin daidaituwa na rigakafi, wanda hakan zai kara haɗarin haɓaka cututtuka. Ga yara, wannan ciwon zai iya haifar da jinkiri a ci gaba, ci gaba da tunanin mutum, canza canji a jikin kwayoyin halitta da kyallen takalma. Tsarin shine: ga maza - 130-160 g / l da sama, ga mata - 120-140 g / l, ga mata masu ciki da yara a karkashin shekara 1 - 110 g / l.
Daya daga cikin muhimman abubuwan da suka shafi aikin gina haemoglobin shine ƙarfe. Saboda saboda rashin wannan kwayar cutar ne ake kira anemia "rashi ƙarfe". Wannan irin cuta ne wanda yafi kowa. A cewar likitoci, fiye da rabin matan kasarmu fama da wannan cuta.
Yin rigakafi na anemia
Abu na farko da ya wajaba don rigakafin cutar anemia, cin abinci mara kyau. Kullum da ake bukata na kwaya a cikin ƙarfe yana sanya 20 MG, kuma ga masu ciki - 30 MG. A lokaci guda a cikin mawuyacin kwanakin, mace mace ta yi hasarar sau biyu daga wannan nau'i a matsayin maza.
Hanya na farko a cikin jerin samfurori waɗanda suka haɓaka haemoglobin, suna ɗauke nama, wato naman sa. Wannan samfurin yana tabbatar da ciwon har zuwa 22% na baƙin ƙarfe a jikin mutum. Naman alade da naman alade suna da alamar dan kadan. 11% na baƙin ƙarfe yana tunawa lokacin amfani da kifaye. Matsayin ƙarfin baƙin ƙarfe a cikin hanta.
Don ƙara haemoglobin, an shawarci mutane da yawa su hada da abinci na apples, karas da rumman. Duk da haka, baƙin ƙarfe, wanda shine ɓangare na waɗannan samfurori, ba jiki ba ne. Amma bitamin C, wanda aka samo shi a cikin kayan abinci na abinci, yana taimakawa wajen kara ƙarfin baƙin ciki. Sabili da haka, ana yin jita-jita nama don ci tare da kayan lambu.
Iron da jan karfe, wanda kuma yana taka muhimmiyar rawa a cikin aikin hematopoiesis, suna da wadata a hatsi da legumes. Amma ya kamata ku sani cewa waɗannan samfurori sun hada da magungunan phosphorus irin su phytates, wadanda suke tsoma baki tare da karfin baƙin ƙarfe. Rage adadin phytates zai iya kasancewa ta hanyar shuka, yin noma da nada wadannan albarkatu.
Don mafi kyawun ƙarfe na baƙin ƙarfe, bayan cin abinci mai arziki a cikin wannan alama, za ka iya sha gilashin ruwan ruwan orange. Saboda haka, yawan ƙarfin da aka yi amfani da shi yana iya ninka sau biyu.
Mafi kyawun ƙarfe na ƙarfe yana taimakawa da fructose, wanda a cikin isasshen allurai yana cikin zuma. A wannan yanayin, micronutrients masu amfani suna cikin zuma mai duhu.
Ya kamata ka rage girman amfani da kofi da shayi. Tannin, wanda ke dauke da wadannan sha, da kuma phytates, sun kulla shagon ƙarfe. Zaka iya maye gurbin su tare da juices da aka sassaka sabo da kuma samar da su daga 'ya'yan itatuwa masu sassaka.
A lokacin da anemia, don dafa abinci, ana bada shawara don amfani da jita-jita-ƙarfe. Kamar yadda aka nuna ta gwaje-gwaje, dafa abinci da tafasa da miya na minti 20 a irin wannan kwano, yana taimakawa wajen kara yawan ƙarfe sau 9.
Mutanen dake da hawan haemoglobin da aka saukar suna zama sau da yawa cikin iska. A karshen mako, idan ya yiwu, ya kamata ku fita daga garin.
A ƙarshe, ya kamata a tuna da cewa wuce haddi cikin jinin baƙin ƙarfe ya fi hatsari fiye da rashin. Sabili da haka, yin amfani da samfurorin da ke sama ya kasance a cikin daidaituwa.