• Kayan karin kumallo : 1 kofin madara mai madara (madara mai madara) ko gilashin ruwan dumi kadan, mai dadi tare da cokali na zuma.
• Karo na biyu na karin kumallo : 1 gilashin ruwan 'ya'yan itace ko wasu' ya'yan itace ko kayan lambu a cikin nau'i mai kyau.
• Abincin rana : salatin daga albarkatun kasa (salatin kore, albasarta kore da tafarnuwa, radish, cucumbers, faski, dill, alayyafo, kabeji) da gilashin ruwan 'ya'yan itace guda 1.
• Abincin dare : muesli. 1 teaspoon oats flakes zuba for 12 hours 3 tablespoons na ruwan sanyi.
Kafin yin hidima, ƙara 1 teaspoon na zuma, rabin ko cikakke ruwan 'ya'yan lemun tsami, motsawa a hankali, gwargwadon kimanin 200 g na bishiyoyi marasa daraja ko wasu' ya'yan itatuwa kuma saka su a kan oatmeal. Yayyafa saman tare da 1 tablespoon crushed walnuts, almonds ko kirki ba.