Ta yaya 'yan mata ke kula da hawan matakan?
Yin la'akari da juyayin hawan zane yana yawan zama la'akari da ranar farko ta fara haila. Abin kuskure ne a ɗauka cewa sake zagayowar zata fara da ƙarshen jinin jini. A matsayinka na mai mulki, hajuri yana da kimanin kwanaki 3-5 kuma wannan shine daidai lokacin lokacin da yiwuwar yin ciki shi ne mafi yawan kashi. Kwana guda daga ƙarshen watan an dauki lokaci mai lafiya. Idan kimanin kwanaki 12-16 sun shude tun lokacin farkon haila, to wannan lokaci shine mafi kyau ga fahimtar yarinyar, tun lokacin yarinyar ya faru. Bayan wannan tsinkaya, yiwuwar haɗuwa da kowace rana tana da karuwa, amma tare da jima'i yana da mafi alhẽri ga amfani da hanyoyin kariya. Wadannan alamomi sun fi dacewa ga mata, wanda sake zagayowar su ne kwanaki 28-30. A wasu lokuta, tsaka tsakanin ovulation zai iya zama kwanaki 23-24 ko gaba ɗaya 34-36. Irin waɗannan 'yan mata suna kuskuren yin la'akari da lissafin kwanakin kwanakin rai kuma yana yiwuwa a yi ciki a lokacin ko a ranar ƙarshe na haila.
Amma ko da a cikin al'ada, ba abin mamaki ba ne ga yarinyar da ta yi ciki har ma a "kwanakin" aminci ". Wannan kai tsaye zai iya zama saboda canjin hormonal a jiki. Zai yiwu, a tsakar rana, yarinyar ta yi amfani da abincin da ya ƙunshi nau'i na halitta na yaduwar hormone na mace, wanda zai iya haifar da kwai mai girma. Wannan jerin abincin sun hada da: bran, apricots, wake, kofi da kuma abin sha masu yawa bisa hops. Sabili da haka, zama mai hankali ga abincinka.
Shin zan iya yin ciki a rana ta ƙarshe ko dama bayan lokacin haɓaka?
Kamar yadda aka riga aka ambata, tsarin kwayar halitta shine mutum ne kawai har ma tare da daidaituwa ta al'ada da daidaitaccen ƙidaya na lokacin "aminci", hadi zai yiwu. Sabili da haka, zai zama da amfani don sauraron jikinka kuma ya gane da sanannun jarabawa. Saboda haka, menene alamar cututtuka su ne na hali ga balagagge kwai:
- kadan tingling a cikin ƙananan ciki
- karuwa mai yawa a libido
- m zub da jini
- rashin saurin yanayi
Alamomi biyu ko fiye na alamun da ke sama sun nuna cewa jikinka yana fuskantar kwayoyin halitta kuma yana a shirye don haɗuwa.
Har ila yau, domin ya kasance da tabbaci a cikin shirin daukar ciki, muna bada shawara a ajiye takarda na basal zafin jiki. A lokacin ƙayyadaddun lokaci, ƙananan zafin jiki ya tashi ta hanyar kashi 2-3. Amma hanya mafi kyau don kauce wa shakka shi ne amfani da ƙarin ƙwayoyi. Idan abokin tarayya yana ci gaba da tabbatarwa, na'urar da ba ta intanet ba, kwakwalwa na kwakwalwa, ƙwayoyin maganin haihuwa ne cikakke. Idan ba haka ba, to, hanyar da aka tabbatar da ita don hana daukar ciki da kuma cututtuka da aka lalata ta hanyar jima'i shi ne kwaroron roba.
Kamar yadda ka gani, duk abin da mutum ne, za ka iya yi ciki a rana ta ƙarshe ga wata, da kuma na farko. Saboda haka, idan ba ku da tabbacin sake zagayowar ku, to ya fi dacewa don amfani da ƙarin hanyoyin kariya. Kasance lafiya!