Yaya za a kara hawan haemoglobin a yayin daukar ciki?

A yawancin mata, matakin haemoglobin a lokacin haihuwa yana da sauƙi, wannan rushewa ya haifar da wasu dalilai: cututtuka na gabobin ciki, damuwa da jin tsoro, ƙin jini.

Ba zai yiwu a yi sauri don tada haɓakar hemoglobin zuwa kudaden da ake bukata ba, yawanci saboda wannan likitan-likita zai iya mayar da kai zuwa asibiti, tun da yake rashin haemoglobin mai rauni a cikin jini zai iya haifar da cututtuka mai tsanani.

A lokacin daukar ciki, mata ba sa yin gwajin jini sau ɗaya, wannan yana daya daga cikin alamun nuna alama, wanda ke jan hankalin likitoci - wannan shine matakin hemoglobin. Mutane da yawa waɗanda basu da alaka da magani ko wadanda basu da wahala daga cututtuka daban-daban ba su da wata alamar abin da haemoglobin yake, dalilin da ya sa ake buƙatarta, da kuma wace cututtuka za su iya faruwa a cikin raguwa.

Mene ne haemoglobin da kuma yadda za a haɓaka haemoglobin a lokacin daukar ciki?

An fassara shi daga harshen Helenanci, kalmar hemoglobin tana nufin 'jini' da 'ball'. A cikin jikin mutum, haemoglobin shine alhakin canja wurin oxygen daga jiki na numfashi zuwa nau'ikan takalma kuma ya dauki wani ɓangare a cikin canja wurin carbon dioxide zuwa gabobin motsa jiki.

Hanyoyin hemoglobin na al'ada shine mai nuna alama a kusa da 120 g / l. A lokacin daukar ciki, hawan hemoglobin an rage yawanci zuwa na biyu. Idan haemoglobin ya fadi a gaban makonni ashirin da hudu na ciki, ana iya ɗauka cewa mace ba ta da lafiya tare da cutar anemia, wanda yawancin rashin ƙarfin baƙin ƙarfe, zinc, jan karfe, da sauran bitamin, da damuwa mai juyayi.

Alamar farko da mafi haske na ragewan matakin hemoglobin shine anemia na asali. Game da rashin ƙarfin baƙin ƙarfe na iya yin magana ba kawai lalata ba, mai jin dadin jiki da rashin karfin zuciya, ciwon zuciya, rashin ƙarfi na numfashi, da kuma kullun gashi da kusoshi, sanyi mai sanyi zai iya nuna rashin ƙarfe cikin jiki.

Amma ta yaya za a haɓaka haemoglobin a lokacin daukar ciki? Doctors za su iya ba ku dama yiwuwar warware wannan matsala. Idan an saukar da matakin hemoglobin naka, gwani a cikin wannan yanayin zai iya tsara kayan aikin bugun ƙarfe don gyara halin da ake ciki. Yana da amfani sosai wajen biyan ka'idodin abincin da zai taimaka wajen cimma sakamakon da ake so. Bugu da ƙari, dole ne mu manta ba game da amfani da motsa jiki don numfashi da gymnastics.

Ya kamata a ambaci kayayyakin abincin da ke inganta haemoglobin (jerin sun nuna babban, amma suna amfani):

1. Abubuwan da ke dauke da nama na jiki: koda, zuciya, kaji, kaza fararen, kifi iri daban-daban.
2. Kashi da wasu hatsi: buckwheat, wake, Peas, hatsin rai.
3. Fresh kayan lambu: dankali, kabewa, beets, albasa, kayan lambu kore, mustard, watercress.
4. 'Ya'yan itãcen marmari: apples ne ja, plums, rumman, pears, peaches, persimmon, quince, ayaba.
5. Berries: black currants, strawberries, blueberries.
6. Da dama iri-iri: rumman, gwoza, karas.
7. Sauran samfurori: walnuts, red caviar, wasu kifaye, yallo qwai, 'ya'yan itatuwa masu sassaucin' ya'yan itace, hematogen, black cakulan.

Da ke ƙasa akwai jerin samfurori da suka ƙunshi matsakaicin adadin baƙin ƙarfe:

peaches, apricots, hatsin rai, dankali, albasa, beets, apples, quince kuma cikakke ga abinci na yau da kullum.

Buckwheat, walnuts, da rumman za su kasance mafi kyau mafi kyau don cin abinci.

Mata da yawa sun rubuta wasiƙai ga mujallu daban-daban ga iyaye mata da buƙatar nuna yawan girke-girke masu amfani da su don yin jita-jita da ke kula da matakin hemoglobin. Saboda haka, a nan akwai wasu girke-girke.

Daga waɗannan girke-girke, zabi abin da ya fi dacewa da ku, kuma kuyi kokarin dafa shi a matsayin karamin bitamin ga jiki.

1. Yayyafa walnuts kuma kara gilashin buckwheat groats kara, zuba gilashin zuma, yalwatawa, ku ci kowace rana a kan teaspoon.
2. Add tare walnuts, dried apricots, zuma, raisins. Duk samfurori ya kasance a cikin wani rabo na 1: 1 - kara da kuma haɓaka samfurori da kyau. Ɗauki 3 tablespoons yau da kullum.
3. Ƙara gilashin prunes, dried apricots, walnuts, grind, har yanzu bukatar zuma, 1-2 lemons tare da fata, ci 1 tablespoon a rana.
4. 100 ml na halitta gwoza ruwan 'ya'yan itace, karas ruwan' ya'yan itace, saro da sha.
5. Rabin rabin gilashin ruwan 'ya'yan itace, kwata na gilashin ruwan' ya'yan kwari da kwata na gilashin ruwan 'ya'yan karam, sha biyu a rana.
6. Zuba rabin gilashin ruwan 'ya'yan itace na ruwan' ya'yan itace, rabin gilashin cranberry mors, daya cakuda na ruwan 'ya'yan itace gishiri, sabo da sha.

Menene yafi darajar sanin abubuwa masu amfani, ma'adanai da bitamin:

1. Iron shine mafi yawan abin da jiki yake ganewa daga abinci, idan tare da shi don cin abinci da ke dauke da bitamin C, alal misali, kayan lambu mai kayan lambu. Abincin ƙarfe mai cin gashi, cin abinci, za ku iya sha ruwan 'ya'yan itace daga orange, da cutlets don abincin dare, wanke tare da ruwan tumatir.
2. Baƙin shayi na gargajiya ba ya ba da baƙin ƙarfe da kyau, ya maye gurbin shi tare da kore shayi.
3. Kada ku ƙara yawan abincinku a lokacin hawan ciki - tun da yake yana dauke da yawan bitamin A da D, akwai yiwuwar karuwar su.
4. Yawan ruwan 'ya'yan itace ne mafi kyau fiye da duk sauran kayan da ya kawo matakin hemoglobin, amma zai iya haifar da maƙarƙashiya. Idan kana da hawan hemoglobin ya ragu sosai - yana da daraja a nan da nan tuntuɓi shawarar mata don hana abubuwan da ba a so.

Kada ka manta cewa kai da yaro ya kamata su kasance lafiya, sabili da haka, kada ku kasance masu himma wajen shan ƙarfe!