Wata mace ta zamani mai shekaru 45 yana jin ƙarami fiye da yadda matan suka ji shekaru 200 da suka wuce. A wannan lokacin, an dauki matan mata talatin a matsayin mata masu tsufa, a zamaninmu mata masu shekaru 40 da haihuwa sunyi la'akari. Amma ba dole ba ne wata mace a wannan zamani ya kasance tsohuwar takalma, wanda shine batun rubutawa daga asusun rayuwa. Wata mace ta dubi tsofaffi kamar yadda ta ji, kuma idan mace ta ji kamar tsohuwar mace, to, ta tsufa. Yayinda mace mai shekaru 45 ta yi kama da matasa - wannan zai yiwu saboda gyms, kayan ado, kayan aiki, kayan shafawa, rarraba nauyi a cikin iyali, 'yan shekaru 45 suna duba brisk, sabo da kyau.
Wata mace mai tayi za ta zabi ko ya zama kyakkyawa da farin ciki a wannan zamani, kuma babu wani abu da za ta kasance da wata mace idan ta yanke shawara ta nuna hangen nesa, da kanta da kuma kanta. Sau da yawa mata a wannan zamani suna yin mummunan halittu, sunyi ba da gangan ba, amma idan wata mace ta dakatar da kulawa da kanta, ta fāɗi da sauri. Ya daina ƙaunar maza da kansa da kuma mijinta, wanda zai jure wa wannan yanayin na yanzu.
Matar da ta fi yawancinta tana bukatar yaro, don kama da yarinya. Daga waje yana da kyau don duba lokacin da mace ta sanya fuskarta ta zama mai launi mai launin fata, sa tufafi a cikin matashi kuma ya fitar da karami, ya zama babban tayi.
Don kada ku tsufa girma kafin lokaci, ku tuna da dokoki masu sauki:
1) Kana buƙatar yin ado bisa ga al'ada classic, kada ka kwafi tsarin matasa. Idan mace mai shekaru 45 tana so ya kara tsawon shekarunta, ya kamata ya kasance mai dacewa da kuma kiyaye shi, ya yi ado don kada ya damu da ban sha'awa a gaban mutane. Mataye masu tsufa suna da kyakkyawan dandano a cikin tufafi kuma su kasance mafi kyawun alheri da kuma salon.
Idan mace tana da kyakkyawan siffar da siffarta, fuskar ta kuma yi kama da ƙuruciya, yana da mahimmancin ci gaba sosai. Amma idan idanun mace ta haɗiye, to, har ma a kan wani sanyi mai sanyi da kuma t-shirt za ta yi mummunan hali, za a ji daɗin damuwa.
Idan cellulite a kan shugaban Kirista, da kuma kirji suna rataye, to, babu wani abin kunya da nuna kanka ga kaji don dariya. Za a taimake ku ta kayan ado masu kyau da kuma kyawawan tufafi masu kyau.
2) Takalma na mace mai tsufa ya zama mai dadi, takalma na takalma, takalma ko takalma takalma ne a takalmin ƙanƙanta daga 2 zuwa 6 inimita, wannan shine abin da kuke bukata.
3) Matar da ta tsufa, ya fi kyau kada a zub da kusoshi da launuka mai laushi, duka a kafafu da hannu. Mazan al'ada kullum suna tsoron tsoratattun launuka da dogon yatsa akan mata na kowane zamani. Tsarin gargajiya da farfaɗo mai launin fata da launin fata mai launin shuɗi ko launin ruwan kasa ba zai tsoratar da maza ba, amma zai nuna daidaito da tsawan mace.
4) Gwargwadon tsoro, kwarewa, kayan shafa mai ban mamaki ba zai gafartawa wani jariri mai shekaru 45 ba. Bi bin doka, yin kyan gani na al'ada, wanda yake jituwa da irin mutumin, yayi ƙoƙari ya zama kyakkyawa, amma duk wannan ba abin da ya dace ba.
5) Yawancin mata a cikin shekaru 45 da haihuwa kuma sun sake yin gyare-gyare. Babu wanda aka manta da zane mai laushi lokacin da aka zaɓa gashin gashin fuskar abokin ciniki kuma daga gashin gashi an halicci ɓoye na aljanna. Wata mace mai shekaru yana so ya duba ƙarami. Harshen gashi mai raɗaɗi da suturar gashi ba sa baiwa mace wata yarinya, amma ya juya ta cikin mummy. Zai yi kyau salon hairstyle mai tsawo ba tare da gajere ba, gashin gashi ya kamata ya kasance kusa da launin launi wanda ke faruwa a cikin mata. Amma gashi mai laushi a kan shugabannin 'yan shekaru 45 za su yi ba'a.
Darajar mata a cikin mata a cikin wannan lokacin shine mutum, kuma ɗayan bai buƙatar sanya dukkan abu a cikin wata tsere, wanda ya dace da mace daya, zai iya zama abin ƙyama a kan wani. Sautin duhu, gashi ashy, blue-black zai shekaru. Kowane abu ya zama mutum, kana buƙatar nazarin, ji, duba, gwada kuma sake gwadawa, koda ma ƙoƙarin farko bai yi nasara ba.
Wani tsohuwar mace mai ladabi, lokacin da gashi ke fitowa da tsaguwa, irin wadannan mata suna ganin mutane a matsayin maƙalantaka. An kira su "'yan uwa masu girma". Kusan amfani da henna, daga gashinta ya zama maras kyau da wuya ga taɓawa. Tsarin mace, da takalma, kayan shafa, tufafi ya kamata mace ta zama mace.
6) Sanarwa ga yara marasa godiya, mijin miji, gunaguni, don rayuwa ga 'yan shekarun haihuwa. Sau da yawa irin waɗannan mata suna son shan wahala saboda nunawa. Wannan abin mamaki ya bayyana ta hanyar halin yau da kullum. A matsanancin ra'ayi, lokacin da wata mace ta ba da ita ta sha wahala, ta sami farin ciki mai ban mamaki daga wannan, ba tare da yin amfani da su ba, sai ta yi ƙoƙarin yin sulhu game da kanta. Amma idan mace ta yi wannan ya dogara ne akan aikinta na aiki, amma a cikin cikakkun ma'anar shine inji wannan wahala.
Lokacin da wata mace mai shekaru 45 ta yi shelar cewa ita tsoho ne, kalmominta a cikin shekaru biyu sun juya ta cikin tsohuwar mace. Bayan haka, kalmomi da tunani sune kayan aiki, kuma idan aka sau da yawa akai-akai, suna da tushe a matakin ƙwaƙwalwa da tsire-tsire cikin tunanin mutum.
Mata masu tsufa dole ne su ƙi shan wahala ga jama'a, saboda dole ne ka kasance mai karfi, saboda mutanen da suke ƙaunarka, da jin dadin ƙaunatattunka da dangi, don farin ciki da kanka. Kada ku yi dariya, koka, amma aiki, kuna juye hannayen ku. Ƙaunar rai, zama mai aiki, rayuwa, dariya, murmushi. Saboda gaskiyar cewa kana da rai yana da kyauta mai girma. Wajibi ne a yi amfani da hankali da hankali a kyauta - lokaci, yana gudana ba tare da izini ba, ɗaukar ta ta hanyar amfani da jama'a ko aiki na sirri.
7) Kaɗa hannunka, saukar da kullun launi, ƙuƙwalwa a wuyansa, jaka a karkashin idanu, wrinkles a kunnuwa, a kan cheeks - ba da shekaru. Saboda haka, kana buƙatar samun taimako ga masks, wanka mai wanka ko tuntuɓi likitan filastik. Amma ba sa hankalta don yin aikin tiyata idan an canza shi a cikin shekaru 5, sa'an nan kuma babu wata alama da za ta bar shi.
8) Babu abin da yarinya yake da shekaru 45, idan akwai wani ƙaunatacciyar kusa da shi, babu abin da zai iya haifar da ita daga salama, domin tana ƙauna da ƙauna. Tawan tafiya ya zama yawo, fatar jiki yana ƙanshi.
9) Nauyin tsohuwar tsohuwar mace a kowane zamani. Saboda haka, kana buƙatar yin kowace rana a cikin motsa jiki ko a gida, to, mace za ta yi farin ciki da sabo a shekaru 70. Kuma don bayyana yakin carbohydrates mafi girma ya kamata a dogara a kan hatsi, kifi, kayan lambu, ci nama marasa nama, mai kyau da abinci mai dadi, karin tafiya.
Bisa ga hikimar mutane, cikin shekaru 20 irin wannan Allah ya halicce shi, lokacin da yayi shekaru 30 yana kama da tana son kansa, kuma a cikin shekaru 40 yana kama da ta cancanta.
A ƙarshe, bari mu ƙara, yayin da wata mace mai shekaru 45 ta yi kama da matasa, ƙaddamarwa yana da sauƙi - alheri, fata da salon rayuwa mai kyau zai taimake ka ka kasance mai kyau bayyanar, ba tare da la'akari da shekarun kalandar ba.