Yanayi vs. Cututtuka: TOP-3 samfurori suna fada ƙumburi

Colds, allergies, cututtuka, ƙwayoyin cuta masu ƙwarewa ne sananne don ƙwarewarsu - suna sa kansu ji ba zato ba tsammani kuma babu shakka. Yawancin lokaci a cikin hanya akwai kwayoyi, bitamin da injections. Amma me ya sa bai taimake jiki ba a wasu hanyoyi? Samfurori masu amfani, da aka gabatar cikin abinci a lokaci, zasu taimaka wajen rage alamun rashin jin daɗi kuma inganta tasirin aikin likita. Bugu da ƙari, sarƙaci da aka sani, ginger da zuma, yana da daraja a kula da abarba - yana dauke da enzyme bromelain wanda ke rinjayar aikin leukocytes. Abar maras lafiya ko salatin shine kyakkyawan jita-jita domin yin rigakafin ƙin ciwon gastrointestinal tract da gidajen abinci.

Algae ne mai mahimmanci na tushen gina jiki da antioxidants. Za a iya cinye su a cikin gwangwani da kuma siffar fom din, wanda ake cike da naman alade da gauraye mai, wanda aka yi amfani da shi azaman bushe. A kowane nau'i suna taimakawa wajen rage yawan ƙananan ƙumburi, da sauƙaƙe yanayin rashin lafiya da rashin lafiya.

Kuma, a ƙarshe - koren shayi, an dade yana da masaniya ga magunguna masu warkarwa. Duk saboda babban taro na bitamin C, catechins da abubuwa masu alama - suna ƙarfafa tsarin rigakafi kuma suna da wani shinge don free radicals.