Colds, allergies, cututtuka, ƙwayoyin cuta masu ƙwarewa ne sananne don ƙwarewarsu - suna sa kansu ji ba zato ba tsammani kuma babu shakka. Yawancin lokaci a cikin hanya akwai kwayoyi, bitamin da injections. Amma me ya sa bai taimake jiki ba a wasu hanyoyi? Samfurori masu amfani, da aka gabatar cikin abinci a lokaci, zasu taimaka wajen rage alamun rashin jin daɗi kuma inganta tasirin aikin likita. Bugu da ƙari, sarƙaci da aka sani, ginger da zuma, yana da daraja a kula da abarba - yana dauke da enzyme bromelain wanda ke rinjayar aikin leukocytes. Abar maras lafiya ko salatin shine kyakkyawan jita-jita domin yin rigakafin ƙin ciwon gastrointestinal tract da gidajen abinci.