Duba abin da kuke ci
A matsayin fan na tsarin abinci mara kyau, tauraron yana karfafa kowa ya bi misalinta. Ba game da abinci mai dadi ba, cin ganyayyaki da cikakkewa a kan kayan abinci - yana da isa kawai don zabi abinci na gina jiki da ganye kamar yadda tushen abinci yake. Gudun menu zai taimaka kayan lambu da 'ya'yan itace da kuma salads, madara masu madara mai tsami, hatsi, haske. Dole ne a ba da abinci ga wajibi don a yi masa burodi ko dafa shi. Yayi amfani da irin wannan abincin, za ka iya samun sassaka mafi kyau ko pizza daga lokaci zuwa lokaci.
Yi amfani da kayan shafa kayan hannu
Natalia yana samuwa mafi kyawun kayan alatu, amma tana jin dadin amfani da masks na gida. Daga cikin ƙaunataccen da kuma tabbatarwa - tsirrai-kokwamba-zuma (2 tablespoons na kokwamba puree + 1/2 tbsp zuma), moisturizing oatmeal (da dama spoonfuls na oat flakes + 20-30 grams na halitta yogurt), toning karas (100 g puree karas + kwai gwaiduwa). Mai maimaitawa yakan yi amfani da masks na yau da kullum - sun shirya fata don yin amfani da kwayoyi masu tsanani da kuma inganta haɓakar kayan samfurori.
Saka idanu naka
Komai komai yadda rana take, ya kamata ka sami rabin sa'a don shakatawa: da shayi, sauraren kiɗa ko kawai hutu, rufe idanunku. Wannan wajibi ne don mayar da karfi da albarkatun jikin. Kada ka manta da samun isasshen barci: mafarki mai ƙarfi na dare shine jingina na sabo da kyau a kowane zamani.
Ci gaba
Zabi wa kanka horo horo - rawa, zumbu, bada tare da fitbolom. Ayyuka masu aiki za su zo da sauri don tsara adadi, inganta haɓakar fata, ƙara yawan makamashi da kuma ba ku yanayi mai kyau.
Madogarar hoto: instagram.com/chistyakova_ionova