Wasu shawarwari don rasa nauyi a cikin tarnaƙi da ciki

Rashin tsayayya da siffarsa shine al'ada na maza da mata na rabin rabi. Zubar da kwayoyin wuce gona da iri a cikin ciki da bangarori shine ainihin matsala, don magance wanda zai iya zama 'yan hanyoyi kaɗan kawai.

Slimming ciki ga mata: dalilin da abinci mai kyau

Hanyar mafi mahimmanci don yin ƙwaƙwalwar ka da kaɗa shi abinci ne na musamman. Mun gode wa abincin da ke da kyau, daɗaɗa da kunsa, shan shagali da aikin jiki, nauyin da ba dole ba zai tafi nan da nan. Don ciki da "rollers" a tarnaƙi sun ɓace, ana bada shawarar barin watsi da amfani da wasu samfurori. Wadannan sun haɗa da:

• shinkafa;
• dankali;
• margarine;
• barasa, abin da ke haifar da gurasa a cikin wani wuri mai narkewa;
• juices;
• ruwan sha;
• gurasa;
• macaroni;
• duk wani irin abincin da yake.

Ga bayanin kula! Yana da mahimmanci don warewa daga menu duk wani kayan dadi mai cin gashi da sukari.

Don kawar da kwayoyi masu wuce haddi a yankunan da ƙananan ciki, an bada shawara don biyan abinci na musamman. Abincin abinci mai kyau zai taimaka wajen daidaita tsarin metabolism. Don yin wannan, ana bada shawara don shigar da samfurori mai ƙanshi a cikin menu. Kyakkyawar sakamako da aka bayar da apples da dried apricots, wanda zai kasance mai kyau maye gurbin biscuits da Sweets. Waɗannan 'ya'yan itatuwa ne mai kyau tushen fiber. Irin wannan abincin ya motsa abinci mai narkewa.

Kayan burodi na mako-mako don nauyi asara ciki: shawarwari da samfurin menu

Don asarar nauyi a cikin tarnaƙi da ciki, ana bada shawarar yin abincin abincin gina jiki. Menu, wadatar da sunadarin sunadarai, tare da ƙananan abun ciki na carbohydrates zai sami sakamako mai sauri. Ana ƙone matakan ajiya a kan matsala. Menene zai zama cin abinci na mako-mako domin cimma nasara mafi kyau? Don yin ƙwaƙwalwar ciki da m, da farko dai kana bukatar ka daina abinci masu kyau da abinci mai sauri. Samfurin samfurin zai iya zama:

• karin kumallo - haɗuwa da 'ya'yan itace da rabo na hatsi, wanda ya kamata a dafa shi ba tare da man da ruwa ba;
• na biyu karin kumallo - wani ɓoyayyen cakuda, burodi marar yisti da kopin unsweetened kore shayi ko na ganye shayi;
• abincin rana - wani ɓangare na salatin daga ganye da kayan lambu a hade tare da farantin kayan abinci na kayan lambu;
• abun ci abinci - da 'ya'yan itace tare da gilashin skimmed yogurt, wanda aka bada shawara don ƙara fiber da aka shirya;
• abincin dare - ƙananan kaza ko kifi da aka dafa a cikin tukunyar ruwa guda biyu, da kadan shinkafar shinkafa (zai fi dacewa ba tare da gishiri) ba.

Kula! Abincin menu na abinci ga asarar nauyi a cikin matsala na iya bambanta. Abu mafi mahimmanci shi ne cewa yawancin abincin yau da kullum ya kamata kada ya zama mafi girma fiye da 2000 kcal. Abinci ya kamata ya zama 5.

Slimming ciki ga maza

Idan mata na asarar nauyi a cikin ɗakunan kaɗaɗɗen daidai ya dace da abincin na musamman, abin da yake da sauƙi a kulawa, to, ana bada shawara ga maza don yin amfani da kayan aikin jiki na musamman. Kyakkyawan sakamako mai kyau ya ba da kayaya akan:

• kasan baya;
• latsa;
• QShortcut

Don zama babban siffar, an bada shawarar yin wasan kwaikwayo a gida da kuma motsa jiki. Da kyau taimakawa maza su tsayayya, dindindin motsa jiki, ƙuƙwalwa, yin wasa a kan kwalliyar kwalliya, ta gudu a cikin sauran da ke kwance a ƙasa. Haka kuma an bada shawara a yi a cikin ƙaddamar da ƙafafun kafafu a kan rassan da kuma a kan giciye a cikin kullun, karkata a kan manema labarai da kuma tada akwati a matsayi mafi girma a baya. Don cimma gagarumar asarar nauyi a cikin kugu, yana da daraja a sake yin dukkan ayyukan a kalla sau 10. Ga kowane ɗayansu akwai wajibi ne don yin 3 hanyoyi. Kafin horo kowane lokaci kana buƙatar yin dumi.

Ga bayanin kula! Maza za su iya samun kyakkyawan labaran idan sun hada horo tare da yin motsa jiki, yin iyo da gudu.

Idan mutum yana da babban ciki, to, ya kamata a fara yin wasanni ne kawai bayan ya canza abincin da ake ci. An bada shawara don fara asarar nauyi tare da tafiya mai tsawo. Kowace rana kana buƙatar wucewa kamar wata kilomita.

Gina na abinci don slimming ciki da tarnaƙi don sabon shiga

Yana da matukar wuya ga mata su zama mata da wata takalma ga mata da kuma manyan manema labaru, musamman ma a farkon ƙaddamar da nauyi. Za a iya samun sakamako mai saurin sauri bayan gazawar yawan carbohydrates da ke cikin:

• dafa;
• sausage fat;
• lemonades;
• kayan gwangwani;
• cakulan;
• mayonnaise.

Ba mafi sauki ba, amma hanyar da ta fi dacewa don farawa don gyara matakan damuwa shi ne canzawa zuwa abincin abincin daidai. Slimming a kan kugu ba ya nufin yunwa. Ya isa ya ci sau 5 a rana, amma a cikin kananan ƙananan. Zai ɗauki mako ɗaya, kuma sakamakon zai zama sananne. Har ila yau, ana yin shawarwari game da yin gyare-gyare, don inganta tsarin mulki. Wani irin abincin zai taimaka wajen cin mai fatattun cututtuka a cikin kugu? Kyakkyawan, sakamako mai sauri ya ba da shayi tare da Bugu da kari na Ginger. Har ila yau, sakamakon rasa nauyi yana baka damar samun mint. Don haɓata mai daga bangarorin, masu shiga ya kamata su sha kamar yadda yake da ruwan tsabta, wanda zai taimaka wajen kunna metabolism.

Tsarawa ga mai iya kuma tare da kunshe, wanda aka bada shawara don amfani dashi tare da aikin jiki da abinci.