Kowane mutum ya san cewa takalma da manyan sheqa, musamman ma gashin gashi, yana da tasiri ga lafiyar matan da suka zaɓa takalma. Amma ba kowa ba ne ya san cewa canji mai sauƙi irin wannan takalma ga wani kuma yana da mummunan tasiri akan lafiyar jiki.
A cikin wannan lokacin rani, masu sintiri masu kyau sun kasance masu ban sha'awa. Mace da suka fi son tsakar sheqa suna da wuya su canza takalma a cikin ɗakunan ballet, amma har yanzu suna yin hakan. Amma likitoci ba za su bayar da shawarar yin hakan ba. Mutane da yawa suna da tabbacin cewa ɗakin kwana bai yi mummunar lalacewa ba a matsayin sautin da kuma kayan aiki, kamar sanannen sanannen.
Amma, kamar yadda masana kimiyya suka gano, mai sauƙin kai tsaye daga takalma zuwa slippers yana nuna lafiyarmu ga hadarin gaske. Doctors sun ce ta yin haka mun sa jiki a cikin matsanancin damuwa, wanda zai haifar da mummunar haɗari ga lafiyar mutum.
Wani likitan likitan likitancin kasar, Sammy Margo, ya fada a cikin wallafe-wallafensa game da yadda mummunar sauyewa daga takalma na wasanni zuwa takalma zuwa sheqa da kuma mataimakin. Don haka, alal misali, kullun kuke sa sneakers. Wannan takalmin yana samuwa da tsari na ƙafa na musamman kuma yana da kyau kuma yana rarraba kaya a cikin kafa a kowane lokaci. Kuma yanzu ka yi tsalle a kan takalma da manyan sheqa. Don wannan takalmin, ba a taɓa amfani da kafa ba. Wannan damuwa ga jiki yana kama da rauni mai rauni. Haka kuma halin da ake ciki ya maimaita shi tare da juyin juya halin baya.
Safiya a kallo na fari, takalma na takalma da takalma ba su da hatsari ga lafiyar jiki. Ba asiri cewa takalma na irin wannan suna da matukar bakin ciki. Kuma saboda wannan, irin takalma ba kusan kare kullun daga busawa da kaya ba. Kusan da kowane mataki muna samun murfin sashin safar kafa. Dokta Mark Onil, abokin aiki na Sammy Margo, ya ba da misalai masu yawa yayin da mata suka karu da ƙwanƙircen hanzari da tsokoki na kafa saboda kuskuren takalma da takalma.
Har ma mafi hatsari ne takalma da sheqa. Irin wannan takalma na mata baya tallafa wa kafa yayin tafiya kuma bai samar da damuwa ba akan tasiri. Sabili da haka sau da yawa ƙafar ya kwanta a cikin takalma, kuma a wannan lokaci sheƙan "yana tafiya" daga gefe zuwa gefe. Sau da yawa, masoyan takalma suna fama da fasciitis. Wannan cututtuka yana ci gaba da ciwo a kafafu.
Idan kana ganin cewa dandalin ba shi da lahani, to, yanzu kuna kuskure. Lokacin da kake tafiya cikin takalma a kan dandamali, babu jujjuya daga diddige a cikin sock, wanda ke motsa aikin da yawa na ciki na mutum. Babu kuma ragewa da shakatawa na tsokoki da haɗin da ke tallafawa ɗayan kafa. Wannan yana haifar da matsin lamba daga wurare dabam dabam kuma yana rage ƙarancin ƙafafun ƙafafun. Kuma duk wannan zai haifar da arthrosis.
Koda takalma ba tare da diddige ba zai iya zama cutarwa ga lafiyar jiki. Bayan haka, irin waɗannan takalma ba su mallaka aikin bazara kuma an hana su sama. Wannan yana haifar da ƙafafun ƙafa.
Kuna iya tunanin cewa babu takalma mara kyau. Watakila haka ne. Don yin amfani da ƙwayar lafiya kamar yadda zai yiwu, daban-daban takalma, canza takalma har sau da yawa a rana. Alal misali, a kan titin da kake sa takalma masu yawa, sa'an nan kuma a wurin aiki, sa takalma a kowane lokaci ba tare da diddige ba. Kada ku ci gaba da kasancewa guda ɗaya kuma kada ku yi tsalle a wani irin takalma. Yi mashi na musamman da gymnastics ga ƙafafunku da ƙafafunku.
Gymnastics mafi kyau da kuma tausa don ƙafafunku suna tafiya ne a kan tudu da ƙasa. Bayan haka, yanayi ya halicci kafa don muyi tafiya takalma.