Kayan kabeji mai ruwan 'ya'yan itace ya zo Turai daga Mexico tare a dankali da tumatir, bayan binciken Columbus na Amirka. Yanzu akwai wasu irin kabewa: zagaye, tsawon, ba tare da tsaba. Suman yana nufin abincin abincin abincin - ɓangaren ɓangaren litattafan shi ne ƙananan kalori, tun da yake yana dauke da ruwa mai yawa, da kuma ƙaramin sukari. Bugu da ƙari, kabewa mai arziki ne a cikin fibobi masu amfani, bitamin A da C, kuma ya ƙunshi potassium, phosphorus da alli. A cikin wannan tasa, kabewa yana zuwa kamfanin tare da kaji, kuma yana tare da dan uwan, kamar yadda ta gefe. Cinnamon, zuma da nutmeg suna ba shi dadi na kwaskwarima, kuma almonds sun cika dandano. Bon sha'awa!
Sinadaran:- Suman 250 g
- Chickpeas (chickpeas) 150 g
- Tumatir ruwan 'ya'yan itace 350 ml
- Albasa fari 1 pc.
- Fresh Ginger 2 tsp.
- Man zaitun 1 tbsp. l.
- Cinnamon foda 1 tsp.
- Dama na kasa 1 tsp.
- Honey 20g
- Couscous 100 g
- Broth na kayan lambu 200 ml
- Lemon 1 pc.
- Almond petals 1 tbsp. l.
- Salt 1 tsuntsu
- Black barkono foda 1 g
- Mataki na 1 Kuna buƙatar shirya: kabewa, albasa, chickpeas, man zaitun, kirfa, nutmeg, zuma, tumatir miya, ginger, couscous, lemun tsami, almonds, gishiri da barkono.
- Mataki na 2 Gasa ruwa kuma kafa kajin ta bin umarnin mai amfani. Da farko shi wajibi ne don kwantar da shi a cikin ruwa mai yawa na sa'o'i 10-12.
- Mataki na 3 Yanke albasa, sa'annan ka sanya shi a cikin ƙananan man zaitun, har sai launin ruwan kasa.
- Mataki na 4 Add yankakken yankakken, gishiri, barkono, nutmeg da kirfa. Stew a matsakaici zafi na minti 10.
- Mataki na 5 Ƙara zuma da tumatir miya. Simmer na minti 10.
- Mataki na 6 A ƙarshe, ƙara karamin kaza da kuma simmer na minti 10. Idan ruwa ya kwashe, ƙara kadan broth.
- Mataki na 7 Shirya broth, rub da zaki da lemun zest kuma ƙara da shi a broth. Sanya a cikin iyayenku, a cikin adadin daidai da adadin ruwa. Ku zo zuwa tafasa kuma ku bar a karkashin murfin rufe don kwantar.
- Mataki na 8 Ta wannan lokacin da kabewa ya shirya - kashe gas kuma bar shi don minti 5.