Saƙar mai amfani da lafiyar Turkiyya don lafiyar ɗan adam yana da kyau tare da lafiyar jiki na lafiya, asthmatics - ba shakka ba a tsakanin masu zaman dindindin. Masu lura da sauna suna samun labarin a jihar da ke kusa da euphoria. Dry sauna (Finnish) - zafi daga iska daga 20% zuwa 30%, zazzabi daga 90 zuwa 140 digiri. Doctors bayar da shawarar irin wannan hanya ko da ga yara da kuma marar shiri marar girma.
Hardening da
Menene ya faru a jikin yayin da muke wanke a cikin sauna? Kamfanin mu na biochemical ya fara aiki a yanayin da aka inganta, don haka babban abu ba shine ya rage shi da "tururi mai haske" da zafin jiki ba. Kyakkyawan sauna ga lafiyar mutum yana da tasirin rinjaye na yanayin jiki.
Thermoregulation
Da zarar mutum ya shiga yankin zafin jiki, jiki yana kunna kayan da ke da alhakin sakin ƙananan zafi don hana overheating na jiki. Ana kira wannan tsari thermoregulation. Muna raguwa, burbushin fata na fadadawa, yana ba da gumi. Masana kimiyya sun lissafa cewa don tafiya daya zuwa cayne, mutum zai iya samun 0.5-1.5 lita na gumi. Tare da shi fito da gubobi.
Motsi motsi
Amma bayan dakatar da minti 20, wadannan alamun suna ciwo. Yana da muhimmanci a fita a lokaci - lokaci mafi kyau shine minti 10-20.
Zuciya da jini
Daga yanayin zafi, yanayin jini yana karuwa, karfin jini yana tasowa, kuma tsarin jijiyoyin jini yana fara aiki sosai. Domin sauna mu yana da kyau, idan dai zaɓin tsarin mulki mai yiwuwa (tsarin zuciya na zuciya ya dawo cikin minti 15-20). Amma yana da kyau a zauna a cikin ma'aurata - kuma damuwa zai iya zama da sauri, kai zai yi wasa. Sa'an nan kuma kada ku yi shakka, ku bar gidan daki.
Breathing
A karkashin rinjayar yanayin yanayin zafi da tururi, tasoshin huhu suna rikitarwa, numfashi yana rayarwa - wannan shine yanayin kare jikin jiki don farfasawa. Girman huhu yana karawa, daga wannan kuma fata yana numfasawa sau biyu a matsayin mai rayayye. Wannan yanayin na saunas za a iya amfani da su ga mutanen da ke da cututtuka na numfashi (idan babu cewa contraindications). Idan iska a cikin akwati yana tsaftace ta da ƙananan infusions, broths (Mint, Pine needles, eucalyptus), to, za ku sami rawar jiki mai kyau, kuma a lokaci guda kawar da mummunar tasirin sanyi na yau da kullum - ruwan sanyi.
Muscular na'urar
Heat yana kara tausayi na haɗin jiki na tsokoki kuma ya sa su zama mai roba, daga wannan tashin hankali a cikin tsokoki ya raunana. Daga jiki tare da saurin hawan lactic acid - wanda ya haifar da karfi ta jiki. Sabili da haka, yin amfani da motsa jiki bayan horo na wasanni yana da matukar amfani.
Fata
Kyakkyawan sauna ga lafiyar mutum yana ƙara ƙarar jini a cikin fata, yana sassauka wrinkles mai kyau (shi ya sa suka ce fassarar rediyo). Saboda overheating na fata (a cikin minti 2 - har zuwa 40-41 digiri a kan surface), kananan fata fata ƙara da cika da jini. Game da abin da ya kamata mu tuna da gaske, ziyartar sauna, - game da masu amfani da kariya na rigakafi. Ko dai bai isa ba kamar yadda kwayoyinmu zasu iya amsawa ga canjin sabon abu na yanayin yanayi - ya zama dole ya taimake shi don jimre wa yiwuwar saukewa.
Kwayoyi
Yana da wanda ba a so ya ci a lokacin aikin sauna - abincin da aka lalata, musamman sunadarai. Kuma kayan abinci mai mahimmanci da musamman giya suna lalata zuciya da hanta. Ƙayyade kanka ga tsire-tsire na ganye.
Cold, yi hankali!
Sauna - kariya mai kyau a kan sanyi ba kawai ga yara ba. Manya da suka ziyarci dakin motsa 2 sau sau a mako, kama sanyi sau biyu sau da yawa fiye da saba. Masana kimiyya sun tabbatar da cewa idan a cikin sauna na numfasa iska mai zafi, yawan zafin jiki na sama da digiri 80, to, dukkanin cututtukan sanyi sun mutu. Bisa ga sababbin bayanan kimiyya, sauna na iya hallaka fiye da nau'in ƙwayoyin cuta! Bugu da ƙari, a cikin shakatawa (wato, a cikin irin wannan zaman a cikin sauna), an kunna tsarin rigakafi. A cikin jini ya zo yawan adadin hormones na interleukin da ke tsayayya da ƙwayoyin sanyi da mura. Magunguna sunyi kiyasin cewa ziyarar minti 30 a bushe sauna sau biyu a mako yana da isasshen ƙaruwa ta jiki don magance cututtuka daban-daban. Bugu da ƙari, duk da ra'ayin da ya fi kyau cewa sanyi ba ta da kyau, immunologists sunyi imani da haka: sanyi shine tsabtace jiki daga ɗakin tarawa a ciki. Kuma menene, idan ba ruwan da ruwa mai zafi ba, zasu taimakawa wajen fita daga jiki? Har ila yau, akwai alamun kasa na yaki da sanyi mai sanyi. Harshen Sin, misali, tari da tari, don maganin lafiya ya hada da sauna tare da tausa, ta yin amfani da shirye-shirye na sinadaran kawai a cikin matsanancin hali.
Toddler da Couple
Bisa ga kididdigar, ga kananan ƙwararru na saunas hadarin kamuwa da rashin lafiya da rashin lafiya kashi 80%. Kuma ga jijiyoyi kyauta. Yara da suka ziyarci dakin motsa jiki, wasu 'yan uwan da ke fama da matsananciyar zuciya da ƙananan ƙananan yara. Amma kana buƙatar yin tunatar da yaronka har zuwa shekaru uku ko hudu, likitoci sun ba da shawarar sauna ba sau da yawa sau ɗaya a mako. Na farko da farkon - koyaushe likita tare da likitanku, babu wata takaddama ga yaro. A ziyarar farko, yawan zazzabi a cikin zafi bai kamata ya kasance sama da digirin 80-90 ba, kuma tsawon lokacin ziyara bai wuce ɗaya da rabi zuwa minti biyu ba, ga kananan ƙananan hukumomi - akalla minti biyar. A cikin wani wuri mai sanyi, yarinya zai iya nutsewa kawai bayan shan ruwan sha da sanyi. Tare da zafi, ya kamata ku yi hankali: likitoci sun gaskata cewa sauna mai sanyi ba wuri ne mafi kyau ga yaro a shekara 14 ba. Mafi kyawun zabin shine Finnish tare da busassun tururi da yawan zafin jiki ba wanda ya fi digiri 100-110.
Girma sauna
Glass ganuwar. Yanayin zazzabi a cikin sauna daga 100 zuwa 120 digiri, zafi - daga 20% zuwa 60%. A kanji a kowane sakonni 30 a matsin lamba, ana ba da ruwa mai zafi, daga wannan an rufe ɗakin duka a tururi. Zauna a kan benches na katako, a cikin ma'aurata, maza da mata suna kokarin kada su rufe idanuwansu, kada su matsa hannayensu da kai, saboda wannan shi ne cin zarafin dokoki da aka dauka alƙalai daga saunas. Wannan ba rahoto ba ne daga wurin tashin hankali, amma bayanin irin wasanni a cikin wasanni na talauci.
Yana da ban sha'awa cewa yana motsa mutane waɗanda suke shirye su zauna a cikin wani ma'aurata masu zafi don sa'a daya zuwa jere. Ji jihohi kusa da euphoria. A cikin jini yana da wani ejection na adrenaline da ake kira corticosteroids - hormones, wanda aka ɓoye ta adrenal cortex.
Me yasa wannan ya zama dole? Akwai ka'idar Hans Selye, wadda ta ce jiki dole ne ya amsa ga wani abu mai karfi mai karfi - ta hanyar kara ko rage yawan samar da wasu kwayoyin hormones. Lokacin da yanayin adrenaline ya tashi, karfin jini ya taso, yanayin jini yana inganta, fahimtar dandano ya kara. Irin wannan mutum a cikin wani tunanin da ya shafi tunanin mutum, yanayin kiwon lafiya ya inganta sosai. Wannan juriya ce mai wuyar gaske.
Jin dadin zazzabi mai ƙarfi - yana da irin wannan drive! Duk da haka, kowane mutum ya ji cewa iyakar wucin gadi ta zafi ko sanyi, ta hanyarsa ba zai iya wucewa ba.
Dokoki don ma'aurata masu kyau
Fara ziyartar sauna sau ɗaya kowace kwana bakwai. 'Yan wasan suna motsawa sau 3-4 a mako bayan horo.
Kafin wurin dakin motsa, yi wanka don wanke ƙazanta daga jiki, kuma kada ka wanke kanka - dole ne kitsen ya kasance akan shi don hana ka daga shan taba ko zafi. Don kare daga iska mai zafi, zaku iya amfani da murya, kuma sa safofin hannu a hannunku.
"Kafin gidan daki ba za ku sha ba, kuma bayan sata, amma sha," - in ji mashahuran karin magana, amma likitoci ba su bayar da shawarar barasa ba, kafin kafin kuma ba bayan tsari: yana rayar jiki kuma ya rushe tasoshin, wanda ba ya da kyau.
Ana iya ziyarci sauna a yawancin ziyara - daga minti 7 zuwa 15 kowace. A wasu saunas, ana saka sa'a daya a kan ganuwar don sarrafa lokaci.
Bayan kowane "kira" ya kwanta a kan ƙuƙuka na musamman sau biyu idan dai sun kasance sunyi rauni - wannan zai taimaka wajen daidaita tsarin aikin jijiyoyin jini. Sa'an nan kuma za ku iya sha ruwan 'ya'yan itace, shayi, kvass ko kayan ado na ganye, don haka jiki ya sake dawowa danshi.