Binciken kyakkyawar manufa.
Idan muna bin manufa mai kyau, za mu yi amfani da hanyar da ta fi tsada don rasa nauyi daga ɗakunan ajiya, sa'an nan kuma mu ji kunya, ba tare da cimma sakamakon da ake so ba. Kuma ba mu san yawancinmu ba cewa za ku iya rasa nauyi ta yin amfani da salin salin ruwa, saboda gaskiyar gishiri tana dauke da adadi mai yawa na abubuwa da ma'adanai da ke da tasiri mai tasiri akan yanayin jiki, taimakawa wajen daidaita tsarin metabolism, don taimakawa ga asarar nauyi.
Ayyukan gishiri a kan jiki.
Potassium da sodium - cire cire daga jiki; bromine - ƙaƙafa tsarin mai juyayi, yana da tasiri na jikin kwayoyin fata; calcium kamar bromine - soothes, amma yana da amfani yana taimakawa ƙarfafa, nama mai kama da kasusuwa; magnesium - normalizes metabolism a cikin jiki, na taimakawa ga bacewar allergies; iodine - rage cholesterol, yana da sakamako na kwayoyinidal.
Don yin rashin nauyi, za a yi amfani da gishiri a teku ba kawai don yin wanka ba, amma har ma don tausa.
Ko da a Romawa ta dā, mata masu daraja - sun yi amfani da gishiri a teku, a lokacin wanka, kuma sun yi masa tausa. Abin da ya sa babu kusan matsaloli tare da cellulite.
Yi amfani da gishiri na teku don tausa.
Abun mafi yawancin mutum da gishiri na teku ya karɓa a zamaninmu, ana amfani dashi a cikin ɗakin shanu, don kawar da cellulite, don ya rasa nauyi. Ana iya yin massage a gida - tare da aikace-aikace na yau da kullum zai iya samun sakamako mai kyau. Don yin gyaran fuska kana buƙatar soso mai wuya ko goga na musamman don yin tausa, gishiri ya kamata a girbe shi - kamar dai ka ɗauki wani abu mai ƙwaya, to, za ka iya cutar da fata.
Hanyar shirya gishiri don tausa:
1 hanya:
A cikin gilashin gishiri mai nau'in gishiri ƙara 2 tablespoons na man zaitun, 2 teaspoons na kowane muhimmanci man (ruwan hoda, lavender, rosemary, patchouli). Yi kyau sosai, bar shi don mintina 15, sannan kuma sake sakewa.
2 hanya:
Mix 5 tablespoons na gishiri, ruwan 'ya'yan itace na daya gasobi tare da ɓangaren litattafan almara (crushed a cikin wani blender, ko juya a cikin wani nama grinder), 5 tablespoons na man zaitun.
Gishiri na teku da kuma amfani da shi a tausa don jikin.
Ana amfani da cakuda mai amfani a kan soso kuma a cikin motsin motsi (clockwise) an rubbed cikin jiki, fara daga kafa a cikin sama zuwa sama, hagu na minti 10, bayan haka an wanke shi da ruwan zafi. Domin mafi kyawun sakamako, ana bada shawarar yin amfani da kwayar anti-cellulite zuwa yankunan matsala.
Tare da halaye na yau da kullum, za a bayyane sakamakon aikace-aikacen bayan kwanaki 10, daga baya kuma cellulite zai ɓace gaba daya.
Yin amfani da gishiri na teku don rage yawan nauyi.
Don yin rashin nauyi, ya kamata ka rika yin wanka da gishiri akai, ƙara a kalla kilogram na gishiri zuwa wanka (don sakamako mai dadi, ya isa ya dauki gishiri na 500).
Kafin yin wanka da gishiri, akwai buƙatar ɗaukar ruwa, domin awancen ya kara, to, ma'adanai da ke cikin gishiri zai fi dacewa shiga fata. Bayan yin wanka kana buƙatar kunna takarda da minti 30, kwanta a karkashin bargo. Anyi aikin ne zuwa sau 3 a mako.
Don samun sakamako mai girma a cikin wanka an kara yumbu mai yalwa ko man fetur (geranium, eucalyptus, cardamom, juniper, ginger, Mint, kazamar da sauransu).
Don cire toxins daga jiki ƙara Juniper ko cypress man fetur; Don daidaita al'ada da hydrocarbon metabolism, ƙara man fetur na man fetur, ginger inganta yanayin jini a jiki.
Ana amfani da man fetur mai mahimmanci tare da gishiri a cikin tasa guda tare da ruwa mai dumi, sa'annan ya kara da wanka kuma ya zuga har sai an narkar da shi.