Salatin courgettes

Zucchini za a iya cinye ba kawai a cikin soyayyen ko stewed. Fresh squash ya ƙunshi sinadaran Sinadaran:

• zucchini - 1 yanki
• apple - 1 yanki
• kokwamba - 2 guda
• wani gungu na kore albasarta - 1 yanki
• wani bunch of kore dill - 1 yanki
• Man kayan lambu, kirim mai tsami ko mayonnaise - Don dandana

Umurnai

Zucchini za a iya cinye ba kawai a cikin soyayyen ko stewed. Fresh squash ya ƙunshi bitamin C da kuma ma'adanai, yana da kadan sugar, saboda haka nutritionists bayar da shawarar cewa amfani da waɗanda suka sha wahala daga nauyi, ciwon sukari da kuma cuta daga cikin gastrointestinal fili. Shiri: Kwasfa da squash kuma a yanka a kananan tube. Sa a cikin kwano da kadan gishiri, bari tsaya ga 10-15 minti. Kwasfa apple daga kwasfa kuma a yanka a cikin wannan zucchini. Sliced ​​cucumbers tare da wannan bambaro. Idan kokwamba yana da mummunan fata, yana da kyau a yanke shi. Sara da kore albasa da Dill. Hada sakamakon ruwan 'ya'yan itace daga zucchini, ƙara albasa, Dill, kokwamba, apple da kayan lambu mai (kirim mai tsami ko mayonnaise). Mix a hankali.

Ayyuka: 4