Yadda za a rasa nauyi a cikin hunturu? Mata suna cinye kansu da abinci kuma basu san yadda za a kawar da karin fam ba. Beans - abincin da aka shahara sosai, an cinye shi har dubban shekaru. Kusan akwai nau'i 200 na wake. Amma har yanzu muna ci game da 20. Baya ga cin abinci, ana iya amfani dashi a magani. Sai dai itace tana iya kawar da mai.
A cikin wake, akwai kusan dukkanin microelements da suka wajaba don kwayoyin suyi aiki daidai. Amma a yau za mu yi la'akari da wake kamar samfurin don asarar nauyi. Samun cikin jiki, wannan samfurin ya rage abun cikin calorie na sauran jita-jita.
Wannan shi ne abin da ya bude idanun jari-hujja. Sun yanke shawarar cewa wake yana taimaka wa mata su rasa nauyi. Bugu da ƙari, yana da samfur mai gamsarwa. Yanzu kowa yana iya duba wake daga gefe ɗaya.
Duk mai amfani da wake
Gwangwani suna da abinci mai daɗi sosai. Don haka, a lokacin cin abinci, yarinyar ba za ta ji yunwa ba. Carbohydrates na ƙwayar jiki za su kara a cikin hanji kuma su rage gudu narkewa, samar da jin dadi na tsawon lokaci. A matsayin ɓangare na wake, akwai gina jiki da ke taimakawa wajen daidaita nauyin.
Mai wakilcin bean ya ƙunshi abubuwa masu amfani, a cikin albarkatun da ba'aganganganic, amino acid, bitamin A, B, E, C, PP da kuma wasu microelements. Masu aikin gina jiki sun ce wannan samfurin zai taimakawa ƙananan cholesterol a cikin jini kuma ya karfafa ƙarar glucose.
Fiber a cikin wake zai taimaka wajen daidaita tsarin aikin narkewa da kuma haifar da zubar da jini daga maƙarƙashiya. Kuma saponin suna hana yaduwar kwayoyin cutar ciwon daji tare da kwayoyin.
Beans for asarar nauyi: wanda ya zabi?
White wake
Yana da jagorancin wake don abubuwan da ke amfani da su (jan karfe, zinc). Furotin a cikin wake yana da sauƙin sauƙaƙa. Legumes na dauke da tryptophan, lysine, methionine, tyrosine, da dai sauransu. Masana sun bayar da shawarar yin amfani da irin wannan wake don gastritis, ciwon sukari, rheumatism, eczema da ciwon kwanciyar hankali. Wannan samfurin diuretic ne mai kyau. Ya ƙunshi babban adadin potassium. Saboda haka belayafasol yana da amfani a cikin cututtuka na tsarin jijiyoyin jini. Kuma alli da magnesium suna kula da yanayin kasusuwa da hakora.
Red wake
Nau'in wannan wake yana dauke da waɗannan abubuwa masu amfani kamar thiamine, lysine, tyrosine, tryptophan, arginine, bitamin C. Yana da nauyin nauyin baƙin ƙarfe da albarkatun amfani. An bada shawarar irin wannan wake ga mutanen da ke dauke da nau'i na anemia, wannan kyakkyawan rigakafi ne da kuma irin magani. Gudun jawo shine tushen matasa da kuma lafiyar jiki, yana da yawan antioxidants ga kwayoyin.
Yanzu ya kamata ka yi la'akari da abun cikin calorie na samfurin. A cikin wake jan wake 100 g yana da calories 290, kuma fiber a kusa da 25 g Wasu iya lissafin cewa wannan abu ne mai yawa. Amma wannan ba haka bane. Sabili da haka ana ci gaba da wake a tsakanin shugabannin abinci. Wani fiber a cikin legume yana ba da kariya ga ci gaba da ciwace-ciwacen ƙwayar cuta, ta kawar da gubobi da toxins, da kuma inganta matakin glucose. Masu aikin gina jiki sun ce idan ka ci gaba da cin wake, zaka iya ganin sakamakon sosai da sauri kuma ka rasa nauyi.Ya taimaka wajen inganta rigakafin, inganta tsarin jin tsoro kuma taimakawa yaki fata. A gaskiya, yana da babban ɗakin ajiyar abubuwa da ayyuka masu amfani. Halin wannan samfurin ba shi da iyaka. Saboda haka lokacin ya yi tunani game da sau da yawa muke cin wake? Zai yiwu, mutane da yawa sunyi la'akari da ƙarfinta kuma lokaci ya yi don gyara wannan.
Nazarin da aka nuna sun nuna cewa nau'in mai kirki shine mafi kyaun zaɓi don cin abinci, domin wannan samfurin yana dauke da adadin yawan adadin kuzari da yawancin abubuwan gina jiki da bitamin. Za a iya adana samfurin don dogon lokaci. To, yaya game da gaskiyar cewa wake zai ciwo, zaka iya damuwa.
Yanzu zaka iya samun nau'i nau'in kore - kore da rawaya. Dukansu suna dauke da bitamin C, B, A da E, da fiber, furotin, folic acid da sauran abubuwa masu muhimmanci ga jiki. Kwayar sunadarai ne a cikin irin wannan wake fiye da wasu. Amma wannan adadin ya isa ya cire maciji da kuma gubobi daga jiki.
Sakamako yana da kyau saboda a lokacin da ake yin gyaran fuska bazai shafe kansu daga ƙasa ba. Amma kafin amfani da shi, wajibi ne don zafi shi. Caloric abun ciki da 100 g ne kawai 25 adadin kuzari. Wannan shi ne kusan 4 sau kasa da fari. Bugu da ƙari, gaskiyar cewa yana inganta asarar nauyi, ƙwarƙwara kuma tana iya daidaita daidaituwa na mace, inganta aikin kodan da hanta, da gaske yana rinjayar yanayin gashi da fata. An bada shawarar yin amfani da su tare da menopause.
Wanene zai iya cin wake?
Kamar yadda ya fito, ba duk mutane zasu iya cin abinci ba, akwai contraindications, saboda haka yana da daraja tare da su. Wataƙila wannan hanyar rasa nauyi ba ta dace da kai ba.
Ba'a bada shawara a ci wake ba:
- Idan akwai matsaloli tare da cututtuka na gastrointestinal fili.
- Idan samfurin ya zama m.
- Tare da matsaloli tare da tsarin kwakwalwa.
Ba zamu manta cewa wake ba "samfurin" melodic "ne. Wato, yana ƙara yawan gas a cikin hanji. Kuma wannan mahimmanci yana iyakance mutumin kuma yana ba da rashin jin daɗi. Amma akwai ɗan sirri. Idan kun jiji cikin ruwan sanyi don daren, to wannan matsalar za a iya kauce masa.
Kada ku cinye wake wake. Ya ƙunshi babban adadin gishiri, kuma wannan ba wata mahimmanci ba ne idan za ku rasa nauyi. Salt bai yarda izinin kawar da ruwa mai yawa daga jikin ba.
Ciki ciya
A yau za muyi la'akari da abincin da aka fi so. Yana da makonni uku, lokacin da zai zama dole a sha gilashin decoction na wake + 'ya'yan itace don abincin dare. Akwai wani zaɓi. Kafin kowane cin abinci, ya kamata ku sha 1/2 na broth. Kuma don abincin dare, ku ci 'ya'yan itatuwa 2.
Bean rage cin abinci "Nedelka"
- A ranar 1 rana. Da safe, ku sha gilashin yogurt da sanwicin da wani yanki mai kyan gani. Don karin kumallo na biyu shine 'ya'yan itace. Abincin rana da abincin dare ya ƙunshi salatin kayan lambu da wake wake.
- A kwanakin 2. Abincin dare da abincin rana kamar yadda a ranar 1st rana. Don abincin rana, salatin kabeji da wake. Abincin dare yana kunshe kifi da wake.
- Rana ta uku. Na farko da na biyu karin kumallo kamar yadda ya saba. Abincin rana - wake da kayan lambu. Don abincin dare, sabon kayan lambu da Boiled wake.
- 4th rana. Da safe fara kamar yadda a cikin kwanakin baya. Don abincin rana, za ku iya cin salatin 'ya'yan itace. Abincin dare kunshi launin ruwan kasa shinkafa da gasa kaza.
- Ranar 5th. Breakfast, kamar yadda a cikin kwanakin da suka wuce. Abincin rana - wake da isalat tare da kabeji. Don abincin dare, kamar dankali mai dankali, wake da kayan lambu.
- Rana ta 6. Safiya don farawa tare da kopin koren shayi da sanwici. Don karin kumallo na biyu mun sha kefir. Abincin rana yana kunshe da cuku mai laushi maras nama, salatin kayan lambu. Don abincin dare, Boiled wake da 'yan berries.
- Ranar 7th. Da safe muna sha kefir. Ga na biyu karin kumallo - berries. An cin abincin rana tare da letas da wake. Don abincin dare, dafa wake wake.
A lokacin cin abinci, kar ka manta cewa kana buƙatar ka sha lita 2 na ruwa mai tsabta a rana, saboda jiki yana bukatar ruwa. Wannan zai taimaka wajen shawo kan gazawar abinci. Don haka a yanzu bari yarinya ta yanke shawarar yadda za'a rasa nauyi. Amma tare da wake zai zama mai sauki da sauki!