Oatmeal a cikin microwave

Tun zamanin d ¯ a, oatmeal ya kasance a cikin abincin mutum. Mutane da yawa likitoci sun ba da shawara Masu ba da shawara :

• Oat flakes - 1 gilashin
• Milk - 3 Cups
• Sugar - 1 Art. cokali (zaka iya maye gurbin rabin sukari da zuma)
• Salt - 1-2 Saka (dandana)
• Cinnamon - 1 Saka (idan ba ka son kirfa - maye gurbin shi tare da vanilla sugar)

Umurnai

Tun zamanin d ¯ a, oatmeal ya kasance a cikin abincin mutum. Da dama likitoci sun ba da shawara su fara kumallo tare da wannan hatsin. Zai kori ku da makamashi duk tsawon yini, zai ba da ƙarfin zuciya kuma ya taimaki jikin ku magance matsalolin. Wannan sauƙi mai girke-girke mai naman alade zai taimaka maka wajen shirya karin kumallo mai kyau kuma bai dauki lokaci mai yawa ba. To, wani tanda na lantarki za ta ƙara sauƙaƙa da tsarin dafa abinci. Yadda za a dafa oatmeal a cikin microwave: 1. Yi amfani da kayan abinci na microwave tare da damar akalla 2 lita. Idan jita-jita ya karami - akwai haɗarin cewa madara zai "gudu" kuma za ku wanke microwave. 2. Mun fada barci a cikin jita-jita oatmeal, ƙara madara, sukari, kirfa. Idan ka yanke shawara don ƙara 'ya'yan itatuwa dried - lokaci ya yi don ƙara su. 3. Cook a cikin microwave na 3-5 minti a iko na 700-750 watts. 4. Zaku iya ƙara wani yanki na man shanu, 'ya'yan itace da' ya'yan itace ko 'ya'yan itace ga ƙosar da aka gama. Abincin karin kumallo da rana mai kyau!

Ayyuka: 3