Domin wasanni su kawo maka iyakar amfani, kwatanta da horoscope. Bayan haka, kowane ɓangaren yana da ƙayyadadden lokacinsa, horo da yawa da kuma biyayyarsu. Wannan shi ne dalilin da ya sa duk wasanni, dangane da alamar zodiac, mun yanke shawarar raba cikin manyan kungiyoyi hudu da kira shi duka "nakasa lafiyar".
Kafin zabar wasanni bisa ga bukatunku, dole ku gwada horo da yawa kuma ku ziyarci nau'ikan nau'ikan dacewa. To, me menene masu taurari suka ce game da wasanni da ya danganci alamar zodiac?
Abubuwa: Wuta. Alamar zodiac: OWEN, LION, SAGITTARIUS
Makomar wadannan mutane shine ciyar da wutar da wuta ke ba su. Mafi nau'i na wasanni suna aiki ne na rukuni. Na gode wa irin waɗannan ayyukan, zaka iya kasancewa a cikin tsari na jiki da na zuciya. Samun makamashi a cikin wadannan alamomi zai haifar da mummunan halaye. Yana da muhimmanci cewa nauyin jiki yana tare da sadarwa. Abin da ya sa, wasanni da suka danganci zuzzurfan tunani, damuwa da shakatawa na iya haifar da ciwon ciki da ciwon kai.
Ba daidai ba ne a gabatar da irin waɗannan nau'o'in wasanni a matsayin wasan kwaikwayo, wasanni na wasanni (volleyball, kwando), cycling, wasan motsa jiki.
Sha'idar: Zamanin zane-zane na duniya: TAURUS, VIRGO, CAPRICORN
Wadannan mutane sun bambanta a kiwon lafiya. Amma sau da yawa miyagun halaye na da mummunan tasiri a kan yanayin da jiki siffan. Alamun duniya suna fama da jinkirin mota. Inganta halin da ake ciki zai taimaka tafiya tafiya ko motsa jiki (hawan keke) da gyaran cin abinci. Yana da mahimmanci don rage yawan amfani da carbohydrates (sukari, taliya, cakulan, ice cream, gari da abubuwan da ke da dadi), da zalunci wanda ke haifar da karba da kuma dashi.
Ga kowace alamar abubuwan da ke cikin duniya, ƙarfin hali, tabbatarwa, da jimiri suna da halayyar. Godiya ga wannan, mutanen da aka haife su a karkashin waɗannan tauraron suna da damar samun nasara a wasanni. Masanan kimiyya sun bayar da shawara su gwada kansu a wasannin motsa jiki, wasanni da wasanni, wasan motsa jiki, wasan motsa jiki ko rawa. Dole ne duk wasanni dole su sami matakan da suka dace.
Sha'idar: AIR Zodiac alamun: NASKIYA, WANNAN, AQUARIUS
Lafiya ta jiki na waɗannan mutane an ƙaddara shi ne dangane da yanayin ruhaniya, sautin wanda yake goyan bayan sababbin sababbin sani da ra'ayoyi. Hakanan wakilan iska suna da matukar tasiri, wanda shine dalilin da yasa yake fuskantar matsalar matsala mai yawa. Wani wuri mai rauni shi ne kwarewa da damuwa, wanda zai haifar da rashin barci da rashin ciki. Cikakken barci, ƙin kofi da rawa zai taimakawa ƙwaƙwalwar motsin rai kuma ya kare ka daga matsalolin damuwa.
Wadannan mutane suna son bambancin, wannan ya shafi wasanni. Suna da sauri su koyi sababbin motsa jiki da kuma kwantar da hankulan su a karkashin motsin jiki. Saboda haka, shirin horarwa ya kamata ya haɗa da sauye sauye-sauye na kayan aiki. Wannan zai iya zama nau'i nau'i daban-daban na shirye-shiryen haɓakawa, simulators da ɗakunan, wanda ya hada da tunanin mutum da kuma aikin jiki (yoga, taizi). Ayyuka na jiki a cikin iska mai iska (frisbee, badminton, speedminton).
Haɗin: WATER Alamar zodiac: CANCER, SCORPIO, FISH
Mutanen da suke cikin ruwa suna jin daɗin lafiya da kuma jima'i kawai lokacin da suke cikin tsakiyar hankali. Wannan dangantaka tsakanin yanayin tunanin mutum da yanayin jiki shine dalili na kullun yanayi, PMS da aka siffantawa da jigilar tsakanin abinci mai kyau da kuma shan ƙura. Hanya mafi kyau don daidaita yanayin yanayi shine kullun.
Ga kowannen waɗannan alamu na zodiac uku, nau'in haɓaka na ruwa da na ruwa (ƙaura zuwa tafkin, ɗakin kifi na ruwa, tafiya) shine mafi kyau. Samun sakamako a wasanni a gare su yana da matukar muhimmanci. Wannan shi ne hakin su don horarwa, godiya gareshi basu yarda da kansu ba. Bugu da ƙari, wasanni na ruwa, motsa jiki, hawan hawan kogi ko haɗin gwiwa suna da kyau. Wadannan ayyukan wasanni, dangane da alamar, suna koyar da motsin jiki mai kyau, wanda yake da mahimmanci ga wannan rukuni.