Daga ra'ayi na physiology, horo na autogenic yana ba da damar sarrafa hanyoyin tafiyar da motsa jiki, da cimma daidaitarsu. Tare da yin amfani da wannan fasaha, ƙarfin jiki na daidaitawa da sauri don canza yanayin muhalli ya karu, an tafiyar da matakai na tunanin mutum, aikin aikin kulawa ya zama al'ada, kuma ƙwaƙwalwar ajiya ta inganta. Babban mahimmanci shine horo na autogenic don kawar da ciwo na gajiya, da sake dawowa yanayin yanayin motsin jiki bayan damuwa mai sauya, don inganta ƙwaƙwalwar ajiya da hankali. Don dalilai na wariyar launin fata, ana amfani da wannan ƙwayoyin ne don ƙananan ƙwayoyin cuta da sauran nau'o'in aiki, da kuma don daidaita tsarin aikin tsarin tsarin jiki da ka'idojin tafiyar matakai.
Taron horo na autogenous yana samuwa ne don nazari da haɓakawa kusan kowa. Tun da muhimmancin wannan fasaha na halayyar kwakwalwar jiki na al'ada ta jiki yana da mahimmanci, kuma don horar da kansa, ba kayan aiki na musamman ko masanin kayan aiki ba, to, ga duk wanda yake so ya koyi hanyoyin hanyoyin horo na autogenic, sai kawai 'yan mintoci kaɗan a rana don irin wannan aikin. Duk da haka, ko da irin wannan gajeren lokaci zai isa ga samuwar iyawar da za a iya kwantar da hankalinsa, kuma ya damu da abin da aka zaɓa, ya tsara yanayin tunanin, kula da al'ada na al'ada na tsarin kulawa kuma yana kula da tsarin aiki na gabobin ciki.
Babban ɓangare na horo na autogenic shine tsarin haɓaka, wanda ake amfani da siffofin maganganun. Ya kamata a yi magana da jumloli a cikin wani nau'i mai mahimmanci daga mutum na farko wanda ya zama ɗaya, watau ya kamata su fara kamar haka: "Ni mai kwantar da hankali ... Na ji tsoro ...", da dai sauransu. Bisa ga ka'idojin horo na autogenic, a cikin waɗannan kalmomi kada mutum ya yi amfani da kalmar "ba", wato, maimakon magana "Ba na da lafiya", Ina bukatar in ce "Ina lafiya", kuma maimakon "Ban damu ba" ya fi kyau in ce "Ina jin dadi". Kuma waɗannan maganganu dole ne a bayyana a cikin wani tsari. A farkon motsa jiki, ana magana da kalaman don shakatawa da shakatawa, sannan kalmomi da suke tasiri a jiki kuma zasu taimaka wajen cimma burinsu na aikin zaman lafiya, kuma lokacin da aka gama aikin, maganganun da ya kamata su shakatawa kuma sunyi tasiri. Tare da yin amfani da fasaha daidai, mutum ya fāɗi a cikin wani haske na rabin rabin daemon, a yayin da ake yin amfani da kai-kai-da-kai don taimakawa kai tsaye, wanda ke taimakawa wajen tafiyar da aikin al'ada.
An tabbatar da cewa tare da daban-daban na yanayin tunanin, akwai ƙara yawan tashin hankali na ɗaya ko wata kungiya na tsokoki. Alal misali, idan yanayi bai yi kyau ba, akwai ƙwayar tashin hankali a cikin tsokoki na numfashi na jiki, kuma tare da tsoro, tashin hankali na tsoka gashin yana ƙara. Sabili da haka, kai a lokacin horo na motsa jiki na motsa jiki na wani musculature, wanda zai iya tabbatar da wannan aiki na al'ada kuma ya canza don inganta yanayin jin dadi. Sabili da haka, dangane da haɗuwa tsakanin ƙungiyoyi masu tsohuwar jiki da kuma tunanin tunanin jiki, yana yiwuwa a rage yawan ƙananan ƙwaƙwalwar motsa jiki, rage ƙarfin kuma hakan yana inganta ƙaddamar da sauƙi na matakin da ake bukata.
Ko da yake yana da sauƙi na horo na autologous da kuma babbar darajar aikin jiki, har yanzu akwai wasu matsalolin yin amfani da wannan fasaha. Alal misali, ga yara a ƙarƙashin shekara 12, yin amfani da horarwa na kyauta ba sau da yawa, saboda a cikin wannan zamani bai zama cikakke halin kirki game da halin mutum ba. Tsofaffi na iya samun matsala a kokarin ƙoƙarin kula da wannan fasaha na halayyar kwakwalwa, tun da yake yana da shekaru, sautin murƙarin ƙwayoyin da aka ƙaddara yana karɓuwa da ƙarfi kuma yana kula da shakatawa na tsokoki ya zama mafi wuya.