Kamar yadda ka sani, abincin abincin da ya dace a game da yaron shine jingina mai kyau da lafiyar jiki. Wannan yaron yana aiki, da farin ciki da farin ciki yana da muhimmanci don kallon cewa jaririn ya ci. Wata menu mai kyau da aka yi la'akari da hankali zai samar da yaron da irin wannan makamashi wanda ake buƙata don ci gaba da hankali, haɓaka jiki da haɗin kai da ci gaba. Gina mai gina jiki a cikin makarantar sakandaren ya zama damuwa ga duk mahaifiyar da ta ba da yaron zuwa wata makaranta da kuma kula da lafiyar jariri.
Matsayin abinci mai gina jiki a cikin sana'a
Tsarin yara ya ƙaddara ta ƙayyadadden abincin yara. Yana kallo ne na farko da muni, amma a gaskiya, an jarraba shi, ci gaba da kuma amincewa da Ma'aikatar Lafiya ta Rasha. A matsayinka na al'ada, an sanya menu na kwaleji a cikin mako daya, yaro yana karbar dukkanin jiki, bitamin, calories daga abinci. Anyi tunanin abincin yau da kullum ta hanyar zuwa mafi ƙanƙantaccen bayani, a lokacin rana, ba a maimaita irin waɗannan kayayyakin ba. Sau ɗaya a rana, irin waɗannan samfurori kamar samfurori-madara, qwai, nama, taliya, hatsi, kayan lambu suna iya kasancewa a cikin jerin kayan lambu, amma an ba kifin sau ɗaya a mako.
Yara a makarantun gargajiya na Rasha sun ci sau hudu - karin kumallo da abincin rana, shayi na rana da abincin dare. Waɗannan samfurori suna da takardun shaida masu inganci kuma sun wuce matukar gwaji, kuma dafa abinci yana cika ka'idodin tsarin sanitary. Yawancin lokaci, likitan ne ya biyo baya.
Yarinya a cikin sana'a na kwaleji yana ciyarwa dukan yini kuma iyaye suna taka muhimmiyar rawa wajen tsara tsarin da ya dace. Ba zai zama mai ban mamaki ba don saka idanu game da abincin da ke cikin jariri a cikin sana'a da kuma daidaita abinci a gida kadan, don haka zaka iya cika wasu raguwa. Dole ne a kowace rana menu ya bambanta, kauce wa sake maimaita samfurori a rana ɗaya. Idan akwai abincin abincin kifi a gonar, to, za ku iya yin cututtuka a gida, idan kun ba da omelet a cikin koli, to sai a cire wannan samfurin a gida. Wannan zai taimaka wajen kaucewa rashin rashin daidaituwa da wasu abubuwa.
Kuma a ƙarshe, shawarwari ga iyaye waɗanda suka ba da yaro a wata makaranta. Bugu da ƙari, irin wannan lokacin yadda za a koya wa yaro a tukunya, koya masa ya yi ado, ku ci cokali, wankewa, kuna buƙatar koya wa yaron ku ci irin wannan jita-jita da yara ke ci a cikin makarantar sakandare. Kuma kana buƙatar gwada fritters, miya, jelly da casserole don zama sababbin jita-jita ga ɗanka. Don ci gaba da ciyar da yaro, dole ne kowa ya kula da tsarin abinci a cikin makarantar sana'a.