Jikin jiki yana buƙatar ƙwayoyin kayan lambu, musamman idan mace ce mai ciki, saboda fatalwa shine tushen makamashi. Bugu da ƙari, ƙwayoyi masu tsari ne na kwayar halitta, da kuma kwayoyin halitta, da kuma tabbatar da aiki na al'ada na mace mai ciki, da dukan tsarin jikinta. Ƙananan ƙarancin zai iya maye gurbin bukatun jiki a Omega-3, 6, da Omega-9, wato, a cikin acid mai ƙinƙara.
Jikinmu ba zai iya samar da Omega-3 kanta ba, saboda haka dole ne ya ci abinci. Irin wannan fatty acid ne a cikin abun da ke ciki na man fetur, duk da haka yana dauke da man fetur.
Idan Omega-3 ya shiga jiki a cikin isasshen yawa, to, motsa jiki da permeability na tantanin halitta zai zama al'ada. A wannan yanayin, matakin jini na cholesterol zai ci gaba da kasancewa a al'ada (a matakin 4.5 mmol / l), wanda zai hana ciwon bugun jini da ciwon zuciya. Lokacin amfani da yawancin dabbobin dabba, membrane na iya rasa fahimta, saboda tantanin halitta a irin waɗannan lokuta zai kunshi sunadarai sunadarai da cholesterol. A sakamakon haka, rashin yawan sunadarai, glucose da potassium na tasowa a cikin kwayoyin halitta, kwayoyin bile, hormones na gonads, glanden giro da pancreatic suna bambanta da cuta. Saboda rashin rashin Omega-3, yawancin lalacewa na faruwa - hauhawar jini, rage hankali, damuwa ƙwaƙwalwar ajiya, cututtuka-cututtuka na jini, rashin haihuwa, cututtukan zuciya na jijiyoyin jini, kiba. Har ila yau, ana amfani da glandan thyroid gwiwoyi, gabobin jiki - kodan, hanta, biliary tract, fara bayyana, yana yiwuwa a ci gaba da ciwon sukari.
Saboda rashin Omega-3, hulɗar tantanin halitta ya ɓacewa, wanda zai haifar da jinin jinin tare, kuma tsarin thrombogenesis ya taso. Sel yana samuwa da kuma yaduwar kwayoyin cuta kuma ƙwayoyin cuta sunyi nasara a kansu, aikin kare lafiyar kwayoyin da yawa, duk wannan yana haifar da bayyanar ciwon sukari, cututtukan cututtuka, dysbacteriosis, rigakafi yana raunana. Bugu da ƙari, idan akwai rashi na wannan fatty acid a cikin sel, cholesterol yana zaune a cikin bango na ciki na tasoshin, wanda ya haifar da kafa ƙwayoyin cholesterol, cututtukan hypertensive, atherosclerosis da kwakwalwa na kwakwalwa.
Man fetur mai ciki da ciki
A lokacin daukar ciki, mace ya kamata ya isa ya cinye carbohydrates da sunadarai, tun da jikinta wadannan microelements sun zama dole. Idan ka ɗauki iri iri a lokacin daukar ciki, zai tallafawa ba kawai kiwon lafiyar mahaifiyarka ba, amma zai taimaka wajen bunkasa yaron da ba a haifa ba. A cikin abun da ke ciki, linzamin man ya ƙin acid mai fatalwa, wanda ake aiwatarwa a cikin jiki mai ciki yana da rinjaye. A wannan yanayin, fatty acid ya ba da kyakkyawan cholesterol cikin jiki, wanda ya zama dole don shiga cikin matakai masu mahimmanci.
Yayin da ake ciki, duk wani magungunan magungunan da ake amfani dashi, kuma man fetur da ke dauke da ita yana shafar jiki tare da abubuwa masu shiga, ƙarfafa rigakafi ba tare da barazanar ɓata ba. A lokacin daukar ciki, rigakafi tana taka muhimmiyar rawa, saboda haka ko da ƙananan ƙima zai iya kare mace daga cututtuka na fungal, sanyi mai sanyi da pyelonephritis. Bugu da ƙari, acid fatty acid wanda aka ƙinƙasa yana da alhakin ƙaddamar da kwakwalwar kwakwalwar jariri, don haka mace mai ciki dole ne ta hada su a cikin abincin yau da kullum. Man fetur mai laushi, shiga cikin matakai na biochemical, yana daidaita al'amuran hormonal na mace, don haka damar da za ta adana ciki yana ƙaruwa.
Amfani da man da aka kwatanta a yau (1-2 teaspoons) don sha da muhimmanci inganta aikin ƙwayar cuta, ya hana ci gaba da maƙarƙashiya - wannan abu mai ban sha'awa yana rinjayar yanayin mata a gaba daya da maye gurbin yaron gaba. Amma ya kamata a yi la'akari da cewa a cikin 'yan watanni, yin amfani da man fetur ya kamata ya kasance a hankali, sosai a ƙarƙashin kulawa da likitan ɗan adam da kuma ƙananan kuɗi. Wannan ya faru saboda gaskiyar cewa shan man fetur din ba kawai yana haifar da karuwa a cikin aikin motar hanji ba, amma har zuwa cikin mahaifa, wanda zai haifar da barazanar rashin zubar da ciki.
Man fetur wanda aka yi amfani da ita, lokacin amfani da ita, yana taimakawa kungiyar don cire kaya daga tasoshin cholesterol, sakamakon yaduwar jini da tayin zai inganta ta hanyar gina jiki da oxygen. Idan mace mai ciki tana amfani da man fetur, yiwuwar bunkasa rashin daidaituwa ta ƙasawan zai ragu sosai. Yi la'akari da cewa a cikin rashin daidaitattun tayin ƙananan fetal na raunuka mai tsanani na tsarin tausayi, a wasu lokuta yakan haifar da mutuwar fetal.
Amfanin yau da kullum na flaxseed man zai iya samar da tayin tare da adadin yawan acid mai yawan polyunsaturated. A lokacin bincike sai aka tabbatar da cewa a cikin watanni na ƙarshe na ciki akwai samin kayan aiki da kuma jawo hankalin kwayar cutar Omega-3 da 6 zuwa tayin, sa'an nan kuma an gina su a cikin jikin kwayoyin da ke dauke da kwayar cutar. Babies da aka haife su a duniya ba tare da dadewa ba, ko kuma idan an haifa yaron sakamakon sakamakon ciki, wanda ya faru da cututtuka (ƙananan ƙananan ƙwayar cuta, rashin ƙari), ba za ta karbi albarkatun da aka ƙera ba tukuna a cikin isasshen yawa, wanda zai haifar da tsabtace tsari da kuma aiki na kwakwalwa. (yaro yana da ciwo na al'ada).
Masanin farfesa na Kanada a cikin binciken ya tabbatar da cewa iyawa na tunanin tunanin yaron, motsa jiki-gani da motsa jiki, da Omega-3 ya ƙaddara. Wannan shine dalilin da ya sa rashin wannan acid shine dalilin da ya sa yaro ba zai iya sarrafa ikonsa ba, halayya, da wahala ko rashin fahimtar kayan aikin koyarwa. Bugu da ƙari, irin wannan yaro ya riga ya zama wanda ya riga ya kasance a matsayin mutum - game da jita-jita, da kwayoyi, da barasa.
An yi amfani da man fetur da kyau
Ana iya ɗaukar man fetur mai ƙwayar zuma ta mace mai ciki bayan bayan tattaunawa tare da likitancinka (likitanci). Ana amfani da man fetur mai ƙanshi kamar magani mai mahimmanci sau biyu a rana a cikin adadin 2 tablespoons a cikin wata daya. Ana kara man fetur zuwa abinci - salads, porridges, and postfeet. An yi maimaita yin rigakafi idan ya cancanta kawai bayan hutu.