Massage wani abu ne wanda ya zo mana tun zamanin da. A cikin tausa akwai wasu hanyoyin musamman da ake nufi da aikin dawo da jikin jiki, da magunguna da kuma rigakafin yanayin jiki ko jikin mutum. A matsayinka na mulkin, aikin ya nuna cewa za'a iya haɗa nau'o'in fasaha daban-daban kuma a haɗa su ɗaya, don cimma iyakar sakamako.
Mene ne lymphatic magina tausa?
Magunguna na shan magani na Lymphatic wani tsari na shakatawa ne na musamman wanda ke da tasiri mai yawa a jikin jiki, da dama mai dama don inganta shi.
Idan aka kwatanta da sauran nau'o'in sanannun sanannun, wannan yana da bambance-bambance daban-daban, saboda ƙayyadaddun sa na musamman. A matsayinka na al'ada, nau'i-nau'i na jituwa na al'ada yana da tasiri ne kawai kuma zai iya hana wannan ko wannan cuta, massage mai tsabta ta hanyar warkarwa yana iya warkar da cututtukan da ke ciki yanzu (alal misali, varicosity, juyayi, da dai sauransu).
Ana iya ganin tasiri na tausawa a cikin hanyoyin da aka tsara akan cellulite, veins, lymphostasis. Da wannan sakamako, tsabtace nama yana faruwa a wuri mai zurfi. Sel da ke da alhakin ayyukan da ke jikin jiki suna tsaftacewa ta umbilicus, kuma suna aiki da kyau lokacin da aka kafa tsarin rigakafi da kuma lokuta na detoxification na gabobin. Massage wani nau'i ne daban-daban, wanda a lokaci guda bai shafi jiki ba, ana samun sakamako ta hanyar rarraba ruwa da kuma kawar da shi. Hanyarwa na metabolism kuma yana taka rawa a cikin tsari.
Aikace-aikace na taro
Zaka iya amfani da wannan fasahar a yankuna daban-daban. Ana amfani dashi a matsayin wani nau'i na nau'i na daban, amma yana da sauƙin yiwuwar saduwar irin wannan gabatarwa da SPA-salons. A irin waɗannan lokuta, magungunan lymphodermic yana haɗuwa tare da farfadowa na gaba kuma yana cikin ɓangare na tsari don inganta yanayin abokin ciniki. Hanyar da za a yi amfani da su na iya zama na kwaskwarima, mai tsabta da ma da kyau.
Art of Massage
Ayyukan kowane nau'i na warkarwa shi ne ya sa mai bincike ya samo asali ga abokan ciniki. A yayin da ake yin wasan kwaikwayo, dole ne a biyan wasu manufofi, kuma tun da yake kowane kwayoyin yana da bambancinta, to, ya kamata a kusantar da shi.
Bugu da ƙari, daɗaɗɗa yana karawa ga ƙarfafa kyallen takalma, tsokoki, inganta yanayin kwaskwarima, yin ƙwayar tsoka da shakatawa. Bugu da ƙari, wannan maɓalli yana taimakawa wajen daidaita yanayin tunanin mutum da kuma motsin jiki saboda hutu. Saboda haka, sakamakon cikar sakamako akan dukan kwayoyin halitta an samu.
Tselilimfodrenazhnogo tausa
An tsara magungunan tsawa na Lymph don ƙarfafa motsi na lymph ta hanyar aikin nalymphatic nodes, da kuma tasoshin, capillaries. Ta amfani da wannan magunguna, zaku iya cire ruwa mai yawa daga jiki da tsokoki na yanzu. Wannan aikin ana kiransa decongestant.
Ba a yi amfani da tausa ba sau da sauri, amma akasin haka, mai laushi da sassauka da motsi da motsi na yatsa. Wannan zai iya faruwa a matsayin ironing da shafawa. Idan ana buƙatar hanya mai zurfi, to, ƙungiyoyi suna da ƙarfi. Wannan nau'i na amfani yana amfani da tasirin tasirin nalymphatic. Jirgin ruwa yana shafe dukkan tsoka da kuma sabili da haka, ana amfani da karfi don cimma sakamako.
Manual malalewa
Hanyar yin wannan nau'i na tausa ya ƙirƙira kayan sarrafawa daga Faransa - Pascal Kosha. Irin wannan tasiri akan jiki yana da sakamako mai amfani da kwayoyin halitta kuma a lokaci guda ya umarci ayyukan da aka hana a kan ƙwayar cututtuka.
Hanya a cikin irin wanka ya kamata ya kasance da laushi mai laushi. Don haka, gwani na amfani da fasaha na yin motsi tare da hannunsa, wato, farfajiyar dabino ya kamata ya motsa a cikin wani tsari zuwa wurare na ƙaddamar da ƙwayar lymph. Lokacin da kullun "aka samo", mai kula yana yin latsawa a wannan wuri.
Dukkanin wannan da wannan fasaha yana da tasiri na musamman, tun da yana da damuwa na cacostist kuma yana da tasiri.
Babban sakamako na warkar da jiki
Massages manyan ayyuka:
- sake dawowa ta hanyar hanyar bunkasa microcirculation da jini kwarara;
- ƙarfafa gine-gine na tasoshin jiragen ruwa da ganuwar su, kazalika da capillaries;
- motsa jiki na jiki don kawar da wani abu mai ban mamaki, wato, asarar jikin mutum ba tare da haddasa cutar da damuwa ga jiki ba;
- tasiri na jinsin halittu, gyara ADD;
- Ayyuka masu fitowa: ƙaddamar da gubobi masu tsattsauran ra'ayi da ke da nau'ikan kariya masu girma;
- bada kayan aiki na kayan aiki, inganta yanayin jiki;
- inganta ayyukan kare lafiyayyu na jiki duka;
- normalization na CNS.
Tsarin aikin
A mataki na farko, gwani, yin magungunan lymphodermic, wuraren shakatawa don shafe dukan fuskar na epidermis. Kuma sai kawai ya zo da ikon wutan kanta. Bayan haka, an sanya mask din na musamman - shafawa. Amma wani nau'i mai ban sha'awa ba zai iya yin wani tsari ba, tun da magungunan magunguna na postlimfodermiruyuschego sun fara yin amfani da massage na toniruyuschuyu irrelaksiruyuschem. A wannan yanayin, ana amfani da cream don inganta tasirin.
A sakamakon haka, zaku iya jin haske a jikin jiki. Fata ya bayyana lafiya da sabo ne, ba tare da wata alama ce ta gajiya ba. A hanyar, yana da muhimmanci cewa cellulitis da bayyanar shi ma yana nuna raguwa.
A matsayinka na mai mulki, mafi yawan kwararru suna yin motsa jiki a cikin tsari mai mahimmanci kuma hanya yana da minti 90. Don cimma burin da ake so, kana buƙatar aiwatar da aikin sau 2-3 a ko'ina cikin mako. Sakamakon za a bayyane bayan bayanan 7-10.