Haske daga ciki
Koda a cikin hotuna inda aka buga Paltrow ba tare da yin dashi ba, fata ta haskakawa kuma yana da ma'ana. Ya bayyana cewa a maimakon yin amfani da awowi a cikin launi masu kyau, kamar abokan aiki, Gwyneth yana kula da fata a gida, ta hanyar amfani da "kakar kakar". Alal misali, don peeling na jiki kinodiva ya shirya cakuda canya (launin ruwan kasa) sukari, man zaitun da kuma kofi. Bayan kawar da kwayoyin keratinized da kuma watsar da jinin, Gwyneth yana sanya jikin mutum wani mask na zuma da oatmeal tare da jigon ruwan 'ya'yan Aloe. Bayan ya riƙe shi har dan lokaci, actress moisturizes fata da kwakwa mai. Ta tabbata cewa wani fata zai amsa wannan hanyar tare da mai haske, mai kyau look. Idan idanun ya waye, Gwyneth yayi amfani da gashin auduga na fata, wanda aka sanya shi da madara. Kuma kada ku kasance m kullum yin dacewa don fuska. Ayyukan da ta fi so a kan ƙuƙwalwa a bakin bakinta ita ce ta kasance da harshenta har ya yiwu, don tayar da idanunta kuma ta tunani yana kimanin 30.
Angel gashi
An fi ganin tauraron sama da tsawo, madaidaiciya, gashi mai haske 8, wani lokaci tare da zane-zane da bakin ciki. Kyakkyawan sauƙi, amma lafiya da haske da gashin gashi na gashi yana sa gashinta a saman sophistication da glamor. Zuwa gawar na duba mai kyau da kuma maras kyau, actress yana daukar bitamin ga mata masu juna biyu. Kamar yadda ta ce, sunyi karfi sosai da lafiya. Bugu da ƙari, Gwyneth ya tambayi ubangijinsa ya ci gaba da datsa gashinsa, saboda sun rabu da kuma tsabtace su da sauri. Bayan samun jituwa a rayuwarsa kuma yana da taushi, mai hankali, Gwyneth ya yanke shawarar taimaka wa sauran mutane su yi farin ciki. Ta fara rubuta rubutun kanta, wanda ke ba da kwarewar rayuwarta, yana ba da shawara game da ci gaban mutum da kuma nasarorin da aka cimma.
Adadin abincin
Yi imani, yana da matukar wuya a kasance mai ɗa a lokacin da kake da shekaru 38 kuma kana da kananan yara biyu. Abin da Gwyneth ya ba da shawarar a cikin wannan hali: kada ku ƙi cin abinci tare da yara, musamman ma idan sun kasance masu cin hanci, amma zabi abinci mai kyau. Alal misali, actress, ta misalinta, ya koyar da yara zuwa seleri tare da cakusar calories da 'ya'yan inabi,' ya'yan itace da 'ya'yan inabin.
Abincin cin abinci
Ga Paltrow, mai kwakwalwa ne daga New York Alejandro Djanger. Abinci ya fara tare da kin amincewa da ruwan 'ya'yan itace orange, barasa, sugar, alkama, maganin kafeyin, soya, sushi.
Rahoton yau da kullum:
7:00 - gilashin ruwa a dakin da zazzabi da lemun tsami;
8:00 - kofin kopin na ganye;
10:00 - gilashin giya mai tsami daga raspberries da shinkafa shinkafa;
11:30 - gilashin madara na kwakwa;
13:30 - miya da kayan lambu;
16:00 - dintsi na almonds;
18:00 - kifaye, steamed, gilashin ruwa;
23:00 - 3 cikakken zane. l. na man zaitun.
A hade tare da cin abinci, Gwyneth yana yin tunani, yana sha bamban da baho, yana zuwa wurin shayarwa da kuma kulob din dacewa. "Ba na sha'awar horarwa ba ne kuma zan dawo wurinsu, idan na ji cewa wajibi ne. Wannan baya faruwa sau da yawa, "in ji actress. A irin waɗannan lokuta, ta shiga cikin motsa jiki, tana juya ƙafafun motsa jiki da rawa. Don tallafawa tsari zai taimaka wajen rayuwa mai mahimmanci: tafiya a kusa da birnin, ziyarci gidan kayan gargajiya da ka fi so, da yoga guda daya da rabi.
Kuma ku san cewa:
• Gwyneth Paltrow an ba shi Brad Pitt.
• An yi amfani da shi don shan taba kamar locomotive tururi.
• Yarinya ne a bikin auren Madonna da Guy Ritchie a Scotland.
• Magana da Mutanen Espanya da Faransanci.
• Kada ku ci naman ja. Yana son kaza, kifi, taliya da shrimps, salatin da lobster da kofi tare da kukis na gida.
• Mawallafin littafi mai kwarewa "'yar mahaifinsa".
• Na haifi jaririn farko, 'yar Apple, awa 70. An haifi ɗan na biyu - ɗan Musa - tare da taimakon sashen Caesarean.
• Kunna ayyukan piano na Vivaldi.
• Ya so ya huta a jirgin ruwa.
Dole ne ku zauna kamar yadda ya fi dacewa, da farko, zuwa gare ku. Karanta littattafai mai kyau, kaɗa wasanni, saya sabbin tufafi, ka yi ranar Lahadi tare da abokai - koyaushe yin wani abu mai kyau ga kanka. Sa'an nan kuma zai zama da kyau ba kawai a gare ku ba, amma ga wadanda suke sadarwa tare da ku, - tauraron tabbatacce ne.