Green gida cuku

Abincin karin kumallo tare da yanayi mai duhu Summer. Ƙididdigar kasuwanni da kantin sayar da kayayyaki suna tasowa tare da albarkatun greenery. Yi amfani da akwati kuma ya hada da kayan lambu da yawa kowace rana a cikin abincinku. Don lafiyar lafiyar jiki an bada shawara a ci kowace rana wani gungu na greenery. Musamman amfani shine amfani da shi tare da cakulan da sunadarai, a cikin wannan yanayin yana inganta kyakkyawan narkewa, neutralizes toxins, replenshes bitamin rashi. Ganye iya kuma ya kamata a haɗe shi da dukan kayan, saboda shi, da kuma wasu kayan magani, yana inganta ƙaddamar da abinci maras nauyi. Greenery yana da kyau tare da dukan 'ya'yan itatuwa da kayan marmari. Idan kana shirya wani hadaddiyar giya bisa ga 'ya'yan itace mai dadi, to, a matsayin ruwa za ka iya amfani da kefir, madara mai laushi ko whey. Wannan ba ya saba wa dokoki na abinci dabam. Dukkan 'ya'yan itace da ganye masu kyau suna daidai da haɗe da samfurori-m. A cikin menu a yau shi ne kore kyawawan gida. Ɗauki mafi yawan koren ganye da mafi kyawun ganye. Don cin nama cakuda tare da ganye ya fi yawan kwayoyin halitta, za mu kara kadan kafir. Dafaran karin kumallo na bitamin an shirya!

Abincin karin kumallo tare da yanayi mai duhu Summer. Ƙididdigar kasuwanni da kantin sayar da kayayyaki suna tasowa tare da albarkatun greenery. Yi amfani da akwati kuma ya hada da kayan lambu da yawa kowace rana a cikin abincinku. Don lafiyar lafiyar jiki an bada shawara a ci kowace rana wani gungu na greenery. Musamman amfani shine amfani da shi tare da cakulan da sunadarai, a cikin wannan yanayin yana inganta kyakkyawan narkewa, neutralizes toxins, replenshes bitamin rashi. Ganye iya kuma ya kamata a haɗe shi da dukan kayan, saboda shi, da kuma wasu kayan magani, yana inganta ƙaddamar da abinci maras nauyi. Greenery yana da kyau tare da dukan 'ya'yan itatuwa da kayan marmari. Idan kana shirya wani hadaddiyar giya bisa ga 'ya'yan itace mai dadi, to, a matsayin ruwa za ka iya amfani da kefir, madara mai laushi ko whey. Wannan ba ya saba wa dokoki na abinci dabam. Dukkan 'ya'yan itace da ganye masu kyau suna daidai da haɗe da samfurori-m. A cikin menu a yau shi ne kore kyawawan gida. Ɗauki mafi yawan koren ganye da mafi kyawun ganye. Don cin nama cakuda tare da ganye ya fi yawan kwayoyin halitta, za mu kara kadan kafir. Dafaran karin kumallo na bitamin an shirya!

Sinadaran:

• Curd 200g
• Fresh alayyafo 20 g
• Kefir 150 ml
• Salt 2 g
• Fresh Dill 20 g
• Basil kore sabo 20 g
• Rucola 20 g
• Tarragon (tarragon) sabo 20 g

Umurnai

• Mataki na 1 Don yin cuku mai kore, kuna buƙatar ɗaukar cukuran gida, kefir, saitin ganye: Dill, Basil Basil, tarragon, Arugula, alayyafo; gishiri.
• Mataki na 2 Gwasa cuku tare da yogurt.
• Mataki na 3 A cikin bugun jini, kara da ganye.
• Mataki 4 Mix gida cuku da ganye. Salt. Har yanzu, girgiza kome.
• Mataki na 5 Saka cikin tasa. Ku bauta wa karin kumallo ko abincin dare.