- oran flakes - 6 Cups
- kwayoyi - 1 1/4 Kofuna
- tsaba - 1/4 Kofuna
- embryos na alkama ko flaxseed - 1/3 Glass
- Kayan kirki - 3/4 Teaspoons
- kwai fata - 3 guda
- Salt - 3/4 Teaspoons
- sugar, zuma, agave syrup ko molasses - 3/4 Kofuna
- man zaitun - 1/3 kofin
- 'Ya'yan itãcen marmari - gilashin 1
Yi la'akari da tanda zuwa 170 digiri. Mix oatmeal, kwayoyi, tsaba, ƙwayar alkama da kirfa a babban kwano. A cikin wani kwano, ta zubar da fata da gishiri a cikin kumfa. Add sugar da man zaitun. Ƙara sinadaran ruwa zuwa nauyin sinadarai da haɗuwa. Sanya cakuda a kan zanen burodi da kuma daidaita shi. Gasa ga minti 20, sannan a juya a hankali ta amfani da spatula. Ci gaba da yin burodi har launin ruwan kasa, kimanin minti 10. Bayar da kwantar da hankali, sa'an nan kuma saka a cikin kwano kuma a haɗuwa da kyau a cikin 'ya'yan itace mai banƙyama.
Ayyuka: 4