Daidaitawar haɓaka a cikin kwanakin ranar

Bayan da ka haifi jariri, kana da lokacin postpartum. Ya kamata ka san manyan fasali don kauce wa matsalolin lafiya. Yaya kwanakin postpartum? Yaya sauri take jikin da aka mayar da bayan haihuwa? Yaya za'a canza canjin hormonal a cikin lokacin postpartum? Duk wannan dole ne ya san matar da ta haife su, don su iya samun lafiyarsu.

Kwanni biyu na farko bayan haihuwar haihuwa, kwangila na mahaifa, zubar da jini yana tsayawa, ƙwallon jini yana rufe ƙananan hanyoyi. Idan zub da jini ba ya daina, amma a akasin haka, ya kara ƙaruwa, yana da barazanar rai, don haka mace da mai tsakarar suna kallon haihuwar mace a cikin sa'o'i kadan bayan bayarwa.

Halin mace bayan da aka samu nasara ya zama al'ada. Za'a iya ƙara yawan ƙwayar jikin jiki. Cigaba da zazzabi suna haifar da ƙara haɓaka lokacin aiki. Kwanaki na farko bayan haihuwa zai iya ɗaukar yawan zafin jiki.

Har ila yau, bayan haihuwa, ƙin jini zai iya saukewa saboda ƙarewar jini na jini da kuma sabili da mahaifa. Ba da da ewa ba za a sake matsa lamba ba.

A cikin kwanakin farko bayan haihuwar haihuwa, jikin jiki ya sake gyarawa. A wannan lokaci, akwai matsaloli tare da aikin jinji. An rage sautin magungunan bayan kammalawa, kuma narkewa ya ragu, don haka a farkon mahaifi bai so ya tafi ɗakin bayan gida "don mafi yawan." Idan ba za ka iya zubar da hanji na kwanaki da yawa ba, zaka iya amfani da enema, laxative kyandir. Don cikin mahaifa don ragewa a lokaci, kana buƙatar kullun hanji a lokaci, don haka ba zai iya yin wani abu ba.

Har ila yau bayan haifa, hawan mahaifa suna zama ƙura. Tare da su don jimrewa zai taimakawa dumi lotions daga broth na camomile ko balm Shostakovskogo.

Matsaloli da urination - wani 'yar jarida "ciwon kai". Idan a cikin kwanakin farko bayan haihuwar mace ba zai iya urinate ba, to a cikin gaggawa na gaggawa za'a iya saki da gangan lokacin da sneezing, coughing, da dariya. Wannan yana nuna cewa lokacin haihuwar ku miƙa tsoka daga mafitsara. Domin tsoka ya warke, ya yi aiki: danra da shakatawa da farji, komai da mafitsara a hanyoyi da dama, da maganin fitsari.

Ganuwar cikin mahaifa a hankali yakan kara karuwa bayan haihuwa, kuma cervix na mahaifa ya zo matsayin da ya dace - ya narke. Idan nan da nan bayan haihuwar yatsa ya shiga cikin mahaifa, to cikin cikin sa'o'i biyu bayan haihuwar kawai yatsunsu biyu zasu shude, kuma a cikin kwana biyu - yatsun yayinda za su shiga. Za a rufe shi ne kawai bayan makonni uku. Kuma nauyinsa na al'ada (game da 80g) mahaifa ya kai har ma daga baya - kimanin makonni 6 bayan haihuwa. Idan ana maimaita haihuwar haihuwa, tsarin dawowa yana daukan lokaci.

Saboda gaskiyar cewa fili na haihuwa bayan haihuwa ya bude, akwai mummunan hatsari na kamuwa da cuta daga kwayoyin halitta daga sassa mafi zurfi na jikin jima'i na mace. Bugu da ƙari, yanayin yanayi na haihuwa bayan haihuwa yana da mafi kyau ga haifuwa da wasu kwayoyin halitta da kwayoyin halitta. Yawan mahaifa a wannan lokaci ya ji rauni ta hanyar tsari, a lokacin warkar da shi, an ware wani asiri na musamman, wanda ake kira lochia. Da farko, fuckers na jini. A rana ta huɗu sun zama launin launin ruwan kasa ko launin ruwan kasa, sannan kuma launin rawaya. Bayan kwanaki 10, masu fuckers na iya zama kamar fitarwa.

Tsayawa daga wannan, bayan haihuwa, tsabtace mata ya kamata ya zama mai hankali. Dole ne a wanke bayan kowace urination da kuma zubar da hanji don rage ƙananan cututtuka na cututtukan ƙwayoyin ƙwayoyin cuta. Don wanka, amfani da bayani na manganese. Don tsabtace jiki bayan haihuwa, yi amfani da gashin. Idan a lokacin da aka tura ku zuwa ga yankin perineal, to, rashin kiyaye ka'idojin tsabta zai iya haifar da kumburi har ma zuwa rashin bambanci.

Bayan haihuwa, kana buƙatar tashi daga gado a cikin rana, idan babu wata takaddama. Sauya aikin motsa jiki nan da nan, yayin da kake tashi, saboda haka zaka guje wa matsaloli daban-daban tare da tasoshin mahaifa. Da karin hankalin ku na motsawa, da sauri da tayin da urination zai inganta, za'a sake dawo da gabobin haihuwa. Daga rana ta farko bayan haihuwar wajibi ne don yin motsa jiki, don haka jikin zai iya samun sauri.

- Raga hannayenka zuwa ga tarnaƙi, ƙin ƙwayar ƙwayar ciki.

- Ɗaga kafafunku, a durƙusa a gwiwoyi zuwa ciki, yada ƙafafunku a wurare daban-daban, kai su baya.

- Rada ƙafafu a gwiwoyi, ƙaddamar da ƙwanƙwasawa, zama a cikin wannan jihar don 5s.

- Daga matsayi mai kyau, zauna da isa ga yatsunku, komawa zuwa wurin farawa.

- Yi motsa jiki "motsa jiki" don kafafu a kwance.
Har ila yau, tsarin sakewa na hormonal na farawa na mace. Bayan bayarwa, tsarin endocrin ya canza. Hanyoyin hormone steroid na ƙwayar mace suna ɗauke da jiki daga jikin mace, ci gaba da sababbin kwayoyin halitta, prolactin, farawa. A wannan yanayin, ta rana ta hudu bayan haihuwar haihuwa, akwai ƙwayar madara ga madarar mammary. Da mammary gland yayi, da nipples zama m.

An mayar da halayen mata a cikin matan da ba su da nono a cikin makon 6 bayan haihuwar haihuwa, kuma a cikin haila na hayarwa ana mayar da su ne kawai bayan an haifi jariri.

Gaba ɗaya, dawo da jikin mace (hormonal da jiki) bayan haihuwa yana kimanin shekara guda. A wannan lokaci kana buƙatar kula da lafiyar ku a hankali.