- Cod - 600 Grams
- Albasa - 2 Pieces
- Carrot - 1 yanki
- Green Peas - 200 Grams
- Man kayan lambu - 4 teaspoons
- Bulgarian barkono - 1 yanki
Tun daga wannan lokacin, a yayin da mahajarker ya bayyana a cikin danginmu, mun fara yin katako a kowane lokaci. Itaccen kyawawan kifi ne, amma namansa yana da lafiya da lafiya. Haka ne, kuma mai dadi, idan kun dafa shi daidai. Yadda za a dafa ƙwayar katako a cikin harsashi, Na koyi akan Intanet. Na yi kokarin dafa - ina son shi. Tun daga wannan lokaci, na ci gaba da dafa shi a wata hanya - Ni, da dukan iyalina, kamar shi sosai. Sabili da haka, sauye-sauye mai sauye-sauye a cikin wani nau'i mai yawa: 1. Cod fillets da kuma kurkura kuma a yanka a kananan guda. 2. Yanke da albasarta a cikin rabin zobba, karas cubes (za ka iya kawai grate su). 3. Zaɓi hanyar "Baking". Yi tunanin man fetur. Sanya lakaran kayan lambu da kifaye: na farko da albasa, sa'an nan karas, to, kore Peas, yankakken barkono na Bulgarian da kifi. Top tare da dukan kayan lambu. Dukan dan kadan dan gishiri da barkono. 4. Ƙara ruwa kaɗan. Rufe multivar tare da murfi kuma dafa tsawon minti 30. Za a iya yin tukunyar shirye-shirye da aka yi da dankali ko shinkafa. Garnish tare da greenery. Wannan abu ne - kwaston a cikin multivarque an shirya! Bon sha'awa.
Ayyuka: 3-4