Cikali miya da artichokes da alayyafo

1. Narke 3 man shanu na tablespoons a cikin kwanon frying a kan matsakaici zafi. Sinadaran: Umurnai

1. Narke 3 man shanu na tablespoons a cikin kwanon frying a kan matsakaici zafi. Ƙara tafarnun tafarnuwa kuma dafa don mintina 2. 2. Yi sauƙi rage zafi da kuma ƙara alayyafo. Yayyafa da gishiri da barkono. Dama kuma dafa don mintuna 2 har sai alayyafo wilts. 3. Sanya alayyafo a cikin wani ɓoye kuma yada ruwan 'ya'yan itace mai yalwa a cikin kwanon rufi. Sanya alayyafo a gefe. 4. Rinse artichokes da bushe. Ƙara kayan zane a cikin frying pan da fry a kan matsakaici-zafi kadan na minti kaɗan har sai an cire ruwa a cikin frying kwanon rufi kuma fasaha ba sa canza launi. Cire artichokes. 5. A cikin wannan kwanon rufi ko wani kwanon rufi, narke wani 3 tablespoons man shanu. Beat da 3 tablespoons na gari har sai daidaito na manna da kuma dafa don matsakaici-zafi kadan na 1-2 minti. Sa'an nan ku zuba cikin madara. Dama da kuma dafa har sai an yi cakuda kadan. Ƙara karin madara idan ya cancanta. 6. Add cuku, cukuwar Ceta crumbled, grated Cikali Parmesan, cuku cuku Jack da barkono cayenne. Dama har sai cuku ya narke da miya ya zama kama. 7. Yanke artichokes da alayyafo, ƙara zuwa miya. Mix zuwa homogeneity. Yayyafa miya a cikin gurasar greased. 8. Yayyafa tare da cakulan cakula da gasa a 190 digiri na mintina 15 har sai cuku ya narke kuma ya fara kumfa. Ku bauta wa tare da yanka na pita, tortillas kwakwalwan kwamfuta da crackers.

Ayyuka: 16-17