- sesame - 1/4 Glass
- Poppy - 1/4 Glass
- sunflower tsaba - 1/4 Kofuna
- kabewa tsaba - 1/4 Kofuna
- kwanakin - 1/2 kofuna
- puree na cikakke ayaba - 1 kofin
- Buttermilk - 1/4 kofin
- man kayan lambu - 2 abubuwa. spoons
- cirewar vanilla - 1 1/2 teaspoons
- babban kwai - 1 yanki (da 1 gina jiki)
- sugar - 1 kofin
- gari-gari gari - 1 kofin
- gari - 3/4 Kofuna
- iri flax - 1/4 Glass
- yin burodi foda - 1 1/2 teaspoons
- soda - 1 teaspoon
- gishiri - 1/2 teaspoonfuls
- na tartar - 1/8 Teaspoons
1. Yi amfani da tanda zuwa 175 digiri. Lubricate da muffin mold tare da 12 compartments kuma ajiye. A sa sesame da poppy a daya kwanon rufi, da kuma sunflower tsaba da kabewa - a cikin wani kwanon rufi. Fry da tsaba, motsawa sau ɗaya, har sai launin ruwan kasa, daga 6 zuwa 8 da minti. Sa'an nan kuma kuɗa dukkan tsaba a cikin kwanon rufi daya da ajiye. 2. Ciki kwanakin tare da 1/2 kofin ruwa a cikin wani mai yalwaci ko abincin abinci. 3. Add ayaba, buttermilk, man fetur, tsantsa vanilla, kwai gwaiduwa da 3/4 kofin sukari. Dama kuma shirya cakuda waje. 4. Mix iri biyu na gari, flaxseed, dafaffen foda, soda, gishiri da dukan tsaba, sai dai 2 tablespoons. Beat kwai fata tare da dutse ruwan inabi a cikin kwano tare da mahaɗin a high gudun. A hankali ƙara ƙara na 1/4 na sukari da bulala. 5. Add protein zuwa cakuda banana. 6. Ƙara gurasar gari da haɗuwa har sai da kama. 7. Cokali da kullu a cikin tsari da aka shirya (siffofin za a cika). Yayyafa sauran 2 tablespoons na tsaba a saman. 8. Gasa muffins har launin ruwan kasa, minti 22-25. Cire daga gwargwadon kuma ku yi dumi ko chilled.
Ayyuka: 12