Tambaya ta halitta za ta iya fitowa: "Yaya karamin yana inganta inganta mu, idan an fi sauƙin zafi?" A nan an bayyana dukiya na wannan tushen. Abin mamaki, amma, sabanin yawancin kayan lambu da 'ya'yan itatuwa, da karas bayan dafa abinci sun ƙunshi abubuwa masu amfani fiye da yadda ya dace. Bayan dafa abinci, abun ciki na antioxidants a karas yana ƙaruwa da 34%. Amma mafi mahimmanci gaskiyar shine cewa a cikin kwasfaran da aka adana shi a wata, har ma sun hada da magungunan sunadarai da magungunan antioxidant. Kamar yadda ka sani, antioxidants a cikin jiki yana taimakawa wajen ƙarfafa rigakafin, samar da ci gaban kwayoyin lafiya, rage hadarin bunkasa ciwon daji.
Wataƙila kowa ya san cewa karas suna jagorancin kayan lambu da 'ya'yan itatuwa a cikin abun ciki na carotene - wani samfurin vitamin A, don haka ya zama dole don lafiyar jiki da kyau na fata. Amfani na yau da kullum ruwan 'ya'yan' ya'yan 'ya'yan' '' '' '' '' '' '' '' '' '' '' '' '' '' ' Mutane da yawa sun ji cewa ruwan 'ya'yan karam ne mafi alhẽri a sha a cikin cakuda da man fetur. Ya kamata a lura cewa man fetur na taimakawa wajen karɓar carotene ta jiki.
Amfanin kyau.
Yana da amfani amfani da karas a cikin abun da ke ciki na masks.
Don haka, alal misali, ga kowane nau'i na fata , ana amfani da irin waɗannan abubuwa na masks:
- grated karas (3 inji mai kwakwalwa.), dankalin turawa gari (3 tsp), rabin gwaiduwa;
- karas, da madara (1 tbsp);
- karamin ruwan 'ya'yan itace, lemun tsami a cikin wani rabo na 3: 1.
Ana amfani da masks na minti 15-20, bayan haka an wanke su da ruwan dumi.
Don bushe fata:
- puree na Boiled karas, zuma;
- daya teaspoon na karas grated ko karas ruwan 'ya'yan itace, cuku cuku, cream.
Aiwatar da waɗannan mahadi zuwa fata don minti 10-20, kurkura da ruwa mai dumi.
Don fata fata:
- Yi amfani da lotions na gauze soaked a cikin karas ruwan 'ya'yan itace. Wannan maso tare da yin amfani da ita (sau 2-3 a mako daya a wata daya) ya haifar da haske a kan fata.
- karas da aka yanka, a cikin kumbura mai gina jiki, gari (don bada daidaituwa).
Aiwatar da mask na minti 20, kurkura da ruwa a dakin da zafin jiki.
Amfani da karas don gashi:
- A cakuda karas da ruwan 'ya'yan lemun tsami, a cikin rubutun ƙwallon ƙafa, yana inganta ci gaban gashi, yana ba su haske.
Amfanin kiwon lafiya.
Karas da sauran bitamin da kuma ma'adanai suna da wadata: bitamin D, E, B bitamin, ascorbic acid ko bitamin C, phosphorus, iodine, magnesium, manganese, potassium, baƙin ƙarfe, alli da wasu abubuwa. Irin wannan abun da ke cikin sinadarai mai mahimmanci ya buɗe wani nau'in aikace-aikace na karas, a cikin maganin gargajiya da kuma magani na mutane.
Raw karas da ruwan 'ya'yan itace ana amfani dashi ga hypovitaminosis da avitaminosis, anemia. Saboda abin da ya ƙunsa, yana taimaka wajen mayar da epithelium. A cikin mutanen da ke da konewa daban-daban, frostbite, raunuka, ulcers a kan lalacewar fata na fata sa grated karas.
Carrot ruwan 'ya'yan itace ya taimaka wajen wanke jikin toxins, cire yashi daga kodan, normalizing metabolism, yana ƙarfafa aikin dukan gabobin. Karas inganta aikin ƙwayar gastrointestinal, yana da m laxative da antihelminthic. Phytocides dauke da kayan lambu, suna taimakawa wajen kawar da microflora pathogenic. A irin wannan karas a cikin aikinsa kusan wanda ya fi dacewa da tafarnuwa da albasa.
An yi amfani da ruwan 'ya'yan Carrot don maganin bakin ciki da makogwaro. Carrot ruwan 'ya'yan itace ruwan sha da bakin ciki tare da stomatitis, daban-daban inflammations na murya na baki. Tare da angina a cikin maganin jama'a, ana amfani da gargling tare da cakuda ruwan 'ya'yan karamar zuma da zuma.
Rage nauyi.
Pyotr Dimkov (wani mai warkarwa a Bulgarian) dangane da karas da aka samar da rage cin abinci don rage rage. Akwai abinci a cikin yin amfani da wani kwanti a cikin rana don kwana uku. Abin da ke cikin tarin ya hada da: karas, da zuma, ruwan 'ya'yan lemun tsami, kowane' ya'yan itace. A rana ta huɗu, mun haɗa da dankali mai soyayyen (a cikin ra'ayi, mafi kyau), gurasa da apples. Daga rana ta biyar za ku iya canzawa zuwa abincin abinci na al'ada.
Hanyar magunguna.
Hanyoyin tsire-tsire suna dauke da adadi mai yawa da ke amfani da su don samar da magunguna. Alal misali, wani magani kamar Daucarin mai kyau antispasmodic, wanda aka yi amfani dashi a atherosclerosis, rashin lafiya na jini.
Contraindications.
Amma, duk da babban jerin abubuwan kirkirar lafiya da kiwon lafiya, karas da ruwan 'ya'yan itace suna da wasu contraindications: yana da wanda ba a so ya cinye tare da ƙumburi na ƙananan hanji, ulcers na ciki da duodenum a cikin matakai na exacerbation. Bugu da ƙari, yin amfani da kima zai iya haifar da bayyanar launin rawaya, mai ruwan zinari a wasu sassa na jiki. Wannan sabon abu ya nuna cewa akwai ragi na carotene wanda jiki bai iya jurewa ba.