Kifi ya ƙunshi dukkanin bitamin, abubuwa micro-da macro, da Omega-3 da Omega-6 acid. Wannan abun ciki na abubuwan gina jiki da enzymes ba a samuwa a kowace samfurin kimiyyar abinci. Yawancin Omega shine mafi mahimmanci na dukkanin enzymes, babban abin da ke cikin kifaye, yana taimaka wa jikin mutum ya daidaita yawan adadin lipid da vascular cholesterol. Dalili ne saboda wannan dukiya cewa masu cin abinci mai gina jiki sun fara jin dadin kifi.
Kwayoyin Cholesterol shine babban dalilin atherosclerosis da kuma faruwar hare-haren zuciya a cikin mutane. Kifi shine mafi kyawun samfurin masu cin abinci, tsarin sarrafa kifaye yana ɗaukar kimanin sa'o'i biyu, yayin da ake sarrafa nauyin naman zai ɗauki kimanin sa'o'i biyar.
Irin kifaye.
An raba kifaye zuwa nau'i uku: m, matsakaici da tsinkaya. Protein shi ne babban kayan gini a cikin jikin mutum, kuma a cikin kifi ƙwararren abun da ke cikin furotin mai sauƙi da sauƙin digiri shine 15%, da kuma abubuwan da basu dace ba don aiki na al'ada - iodine (na tsarin kulawa na tsakiya), zinc, phosphorus da fluorine. Magance ita ce shaidar cewa kaddarorin masu amfani suna ƙunsar kawai a cikin kifaye mai rai.
Kifi yana ban mamaki a wannan ma'anar, samfurin, tare da kwarewa mai kwarewa, duk abubuwan da ke amfani da su da kuma abubuwa masu mahimmanci da kuma enzymes sun ci gaba. Amma sabon kogin kifi zai iya zama haɗari ga jiki. Idan kifaye da aka kama daga kogi zai ƙunshi ƙwayoyin tsutsotsi, yin amfani da irin wannan kifi zai iya tasiri lafiya. Don kaucewa matsala, zai zama isa don yalwata samfurin ko kuma saline tare da adadin gishiri. Har ila yau, kuskure ya ɗauka cewa mafi girma farashin farashin farashi a cikin kantin sayar da kifaye, abubuwa mafi mahimmanci a wannan kifi sun fi girma.
Farashin da inganci.
Darajar kuɗi - wannan ma'anar ba game da kifi ba. Idan muka dauki, alal misali, kwaston, wanda babban abun ciki na methionine, zai iya hana tsinkayen ƙwayoyin cuta a cikin gabobin kuma ya daidaita tsarin ƙwayar mota. Kuma kifi iri mai tsada, irin su kifi, kifi, yana nufin nau'in kifin kifi. Amfani da irin wannan kifi ba a bada shawarar ga marasa lafiya da ke fama da kiba ba.
Amfani masu amfani da kudancin kifaye.
Kifi yana da abun ciki mai ƙananan abu (jingina - nauyin abun ciki ba fiye da 8%) yana taimakawa wajen jimre wa mutane da matsanancin nauyi da atherosclerosis. Don samun duk kaddarorin masu amfani da kifaye kuma babu abin da zasu rasa, kuna buƙatar shiryawa da kyau. Hanyar da ta dace shine dafa kifi, da kuma yin burodi ko dafa a kan wuta. Idan an kifi kifi a cikin tanda, to, dole ne ka zubar da kayan, saboda duk mai zai kasance akan kifin. A lokacin frying tsari, dole ne ku bi wasu dokoki. Gilashin frying, wanda zai fi dacewa da ƙarfe, ya kamata ya zama gefuna. Zai fi kyau kada ku rufe murfi lokacin da frying, don kauce wa tarawa da yawan laima, ko bayyanar kifayen da aka dafa shi bazai da kyau. Kifi za a iya dafa shi a kan wuta ta bude ko a cikin duskan wuta. Daga batu na amfani da enzymes masu amfani, ba shine mafi kyawun zaɓi don salve kifaye ba.
Duk abubuwan da ke amfani da su sun kasance marasa canji, amma abun da ke cikin gishiri bai dace ba don amfani da mutane masu cutar koda, tsarin na zuciya. Yin amfani da kifi kyafaffen zai iya cutar da lafiyar ɗan adam. Lokacin shan taba, carcinogens sun bayyana, wanda, tare da yin amfani da su akai-akai, suna taimakawa ga cigaban ciwon daji. Mafi yawan abun ciki irin waɗannan abubuwa a cikin kifi mai ƙona kyauta.
Yadda za a zabi kifi mai kyau?
Akwai kifaye mai yawa a cikin shaguna, amma yadda ya dace don sanin ƙimar? Kyakkyawan kifi suna da jan idanu, kuma gills suna da duhu. Idan gills suna da ƙwaƙwalwa, kuma idanu suna da hadari, wannan shine farkon kira cewa kifi ba shine sabo ba. Slime a kan fatar jiki ya kamata ya zama marar launi kuma ba tare da kyauta ba. Lokacin da latsa akan Sikeli, kada a sami ƙuttura. A gida, ana iya ƙaddamar da kifaye ta hanyar saka shi cikin guga na ruwa, sabon kifi ya nutse zuwa kasa, kuma dutsen zai zama dole ya tashi. Nazarin zurfi da cikakken bayani zai buƙaci dakin gwaje-gwajen musamman da kuma kwararru. Mene ne kifi mafi amfani, kogi ko teku? Marine yana da amfani sosai - babban abun ciki na acid mai, bitamin da kuma macronutrients. A abinci shine mafi alhẽri ga cin kifin matsakaici ko ƙananan size, tun da ba su da lokaci don tara abubuwa masu cutarwa. Daidai shirye-shiryen da zai dace zai rage rage yawan abubuwan da ke cutarwa. Kifi ba kawai ana amfani dasu ba.
Properties, da aka sani da mu daga zamanin d ¯ a.
Ko da magungunan tsohuwar warkarwa sun gano kuma suna amfani da kayan magani na kudancin kifi. An yi amfani da man fetur don zub da jini, kuma a wasu kabilu an yi amfani da hanta mai kifi don cire ƙurar. Wasu nau'in kifi suna da kwayoyin bactericidal da antipyretic. Yayin da lokaci ya wuce, kimiyya ta gode wa nasarorin da ya samu ya ci gaba da ci gaba da rigakafi. Daga kifi yanzu karbi insulin, wanda yake da muhimmanci ga mutanen da ke fama da ciwon sukari, pancreatin da sauran magunguna. Kifi shine samfuri mai ban mamaki wanda ke da yawa mai kyau.
Cin kifaye .
Amfani da kifin da kifaye na yau da kullum yana rage hadarin bunkasa cututtukan zuciya - cututtuka, kusan rabin. Zuciyar ita ce tasirin jikinmu da kifaye, har ma da kogi, sune mahimmanci don rigakafi da magani. Ba zaka iya ƙin amfani da wannan samfurin ba saboda ƙiyayya ko cutar. Idan akwai kifi a kalla sau ɗaya a wata, to, sakamako mai kyau zai kasance da karfi fiye da cin kayan nama tare da kayan lambu. Don haka kar ka manta game da kaddarorin kifaye, kuma musamman kogin, saboda sau da yawa ya bayyana akan teburinmu, maimakon teku.