'Yan mata na zamani suna son sabbin salon gyara, amma game da burin lokaci, wanda aka sanya a goshinsa, mazaunan Ancient Athenians sun kasance cikakke ne: zane-zane suna iya rufewa, kawarwa, ko ma mafi kyau - rigakafi. Bari mu dubi kayan aiki ga mata don wrinkles a goshin.
Janar dokoki
Dukkan motsa ga mata daga wrinkles a goshin suna yi a gaban madubi. Yayin da ake dacewa da fata bai kamata ya zama alamar wrinkles ba, ba za ka iya yi ba.
Yi nuni na hotunan da ake bukata a kowace rana, dukkanin darussan ba zasu wuce minti biyar ba. Lokaci-lokaci, zaka iya yin hutu na kwana biyu (ba a cikin) - a jere ko kuma a cikin kwanaki daban-daban na mako.
Kada ka yi watsi da gwaje-gwaje don tayar da girare, saboda kullun da aka haifa da sauƙi ya ɓoye shekaru biyu.
Kafin da bayan bayanan, ya kamata ku wanke fuskar ku sosai kuma wanke hannuwan ku da kyau.
Yi motsi ga mata daga wrinkles a goshin a kwance. Saka dabino, ban da babban yatsunka, a tsaye a goshinsa, danna latsa su. "Fuga" fata a matsayin mafi girma, zai kai iyakar tashin hankali. Ka yi ƙoƙarin motsa girar ka, saukar da juriya, sa'an nan kuma - zubar da fatar goshin ka rufe idanunka. Kira har zuwa shida kuma koma zuwa wuri na fara, cire daga hannun goshin da shakatawa. Yawan repetitions ne 10.
Daga wrinkles na interbrow
Daga matsala kadan kadan da fuska fuska? Saboda haka, wrinkles tsakanin girare ya zama! Don rabu da su, gwada kai tsaye ga girare zuwa ga tarnaƙi, zuwa cikin temples, kamar suna shimfiɗa jituwa. Hanya na biyu: gyaran wrinkles tare da yatsun motsi. Da farko shi wajibi ne don sanya cream a kan irin fata ko don amfani a matsayin "massager" rabin berries na inabõbi.
Daga cikin wrinkles-2
Sa hannunka a kan goshinka. Kulle manyan yatsa a kan temples, sauran suna ƙoƙarin cire launin fatar ido kamar yadda ya kamata. Matsar da gashin ku tare kuma duba ƙasa. Dakata (a wannan lokaci zaka iya rufe maɓallin yatsunsu na tsakiya a goshin). Yawan repetitions ne 3.
Gashi Gira
Haša "kujera" na dabino (mafi girman jiki, wanda ke kan iyaka a ƙarƙashin gira). Yi hankali a mike hannunka, ta haka ne ka ɗauki gira. Ƙananan idanu ku kuma ƙidayawa da ƙidaya zuwa 20. Adadin maimaitawa shine 10.
Ƙarfafa tsokoki na goshin
Sanya kananan yatsun yatsun tsakanin girare, da kuma yatsun hannu a karshen su. Tada gashin ka a lokaci guda sama da zuwa garesu. Sauran yatsunsu yana kusa da tushen gashi, kuma cire su fata fata. Dubi ƙasa, ji yadda ake shimfida idanu, cire kananan yatsunsu.
Gyara da girare da goshi
Wannan aikin na mata daga wrinkles a goshin yana da kyau tare da babban taron mata. Ya yi kama da na baya, tare da bambancin da yake kawai yana bukatar ya ɗaga ido tare da "kwanuka" na hannu biyu a lokaci daya. Kada ka manta ka duba ƙasa kuma ka ƙidaya zuwa 20. Koma zuwa wurin farawa. Yawan repetitions ne 10.
Massage gaba
Daga gefen gashin kai zuwa layin gashin gashi, sauƙaƙe ka rufe tsakiyar ɓangaren goshin (wanda ake kira "ido na uku") tare da yatsun yatsunsu na tsakiya. Yi motsi na mintina biyu ko yin kimanin sauki 100.
Tare da taimakon raƙuman goshin, cire gashin ido ga juna kuma daskare a wannan matsayi (ƙidaya zuwa biyar). Ɗauran yatsunsu kaɗan. Kada ku canza matsayi na wasu yatsunsu. Komawa zuwa wuri na farawa kuma kullun tsokoki na fuska. Yawan repetitions ne 3.