Dalilin damun ruwa a cikin tsabtace jiki na jiki. Canje-canje musayar yana ci gaba, kuma wannan yana buƙatar ƙarin farashin makamashi. Dangane da yanayin rashin lafiyar bitamin, jiki ya fara samun bitamin da kuma ma'adanai. Rage rigakafi yana nuna kanta ta hanyar gajiya mai wuya, ciwo mai tsanani, damuwa a lokacin rana ko rashin barci da dare. Jiki ya raunana kuma ba zai iya jure wa kwayoyin microbes da kwayoyin cutar da shi daga waje. Menene zan yi?
Abincin kuma ba wai kawai ba
Da farko dai, don karfi mai karfi da lafiyar lafiya, sake duba abincin ku. Don inganta makamashin makamashi da ƙarfafa rigakafi, muhimmin amino acid kamar levocarnitine yana da muhimmanci. An samo ta farko daga masana kimiyyar Rasha BC Gulevich da P.Z. Crimberg game da shekaru ɗari da suka wuce daga nama tsoka, saboda haka sunan - sago (lat.) - nama. Levokarnitin ba wai kawai yana da amfani don karfafa rigakafi ba, amma har ma yana cikin halayewar ƙwayoyin cuta, yana taimakawa ga asarar nauyi. Tana goyon bayan ayyukan tsarin kwakwalwa. Taimaka ƙarfafa tsarin, wanda aka ba da shawarar don ciwo mai wahala (CFS).
A yau da kullum da ake bukata domin levocarnitine ne 300 MG. Yana ƙarawa a cikin shekaru goma (!) A mafi girma na jiki, tunanin tunani da kuma tunanin rai, wasanni, cututtuka, da damuwa, da dai sauransu. Amino acid mai amfani yana samuwa ne a cikin kaji, kayan kiwo, jan nama, kifi, avocado. Duk da haka, cin abincinsa kawai daga abinci ba shi da isasshen karfi da kuma lafiyar lafiya, saboda cika bukatun yau da kullum, dole mutum ya ci wata rana, ya ce, har zuwa rabin kilogram na naman sa! Sabili da haka, domin kada a yi ayyukan da ya dace da halin kirki na Robin-Bobin, dole ne a cika nauyin amino acid tare da taimakon magungunan zamani, wanda aka samar a cikin hanyar maganin levocarnitin.
Sanin lafiya
Masu aikin gina jiki sun bada shawara su gano a cikin bazara irin wannan samfurin da ke dadi kamar smusi. Wannan abincin makamashi, mai arziki a cikin bitamin da kuma ma'adanai, ana kiran shi "cocktail." An ƙirƙira shi ne a Amurka kuma ya zama sananne a duniya bayan gasar Olympic a Los Angeles a 1984.
Smoothie yana da sauƙi a shirya a gida da kanka, haɗuwa da sabo ne ko 'ya'yan itace mai daskarewa,' ya'yan itace ko kayan lambu tare da kankara har sai da blended. Za'a iya samun dandano na musamman da nauyin gwaninta akan gwaninta idan ka zuba a cikin ɗan yogurt. Har ila yau, a cikin abin sha don dandano, kwayoyi, zuma da kayan yaji sukan kara da cewa.
Shuka, ƙwanƙwasa!
Don ƙarfafa rigakafi, inganta haɓaka, ƙarfafa haƙuri, yana da amfani don ƙara ƙwayar hatsi. Lokacin da tsaba ke ci gaba a cikin tsire-tsire, hadaddun sunadarai sunadarai tare da samuwar bitamin da kuma sauƙi sunadaran sunadaran, fats, carbohydrates. Kwayoyin da aka shuka suna da sauƙin samun su a gida. Wanke alkama, wake ko wake da kuma sanya su a cikin gauze, mai tsabta da ruwa mai dumi. Ba da da ewa ba za a soma fashewar farko. Kar ka manta da yin amfani da man fetur a yau da kullum, don haka ba za su bushe ba. Kwanan nan kwanakin nan biyu - kuma abin da ake warkarwa na warkaswa zuwa abinci yana shirye, da kuma kariya mai karfi da kyakkyawan lafiyar ba zai dauki dogon jira ba!
Babban muhimmin gudummawa wajen riƙe da rigakafi mai karfi da kyakkyawar lafiyar jiki ne mai dadi mai kyau da kuma lafiya a dakin. Don ƙirƙirar ta taimako na musamman masu ƙasƙanci na tasoshin iska da hawa. Suna samar da matakin zafi mai kyau - 60%. A irin waɗannan yanayi, jiki ya kara yawan rigakafi ga magunguna na cututtuka na numfashi. Bugu da ƙari, akwai tasiri mai amfani a kan numfashi na jiki, inganta haɓin oxygen da huhu. Ka tuna da yadda yake numfasawa bayan razanan zafi? Yin numfashi wannan iska har sa'a daya, jikin mutum zai iya dawowa a cikin hanya guda kamar yadda yake cikin sa'a hudu. Humidification na iska yana da mahimmanci a yanzu, lokacin da ake ajiye iska a waje da taga a minus alamar kuma saboda kullun da kuma rufe windows iska a cikin dakin ya zama bushe da kuma stale.
Kowa yana rawa!
Hanya mafi juyayi don kula da kariya mai karfi da jin dadi mai kyau shine rawa. Bayan haka, yana da jituwa na kiɗa, rhythms, robobi da makamashi, haɗakar motsin zuciyarmu da saki ji. Matakan da ke rayuwa a cikin jiki suna tasowa, motsin rai yana tasowa, jinin yana gudana ta hanyar jini, kwayoyin suna samun oxygen fiye da rayayye - dukkanin tsarin jiki suna ƙarfafawa. Ba a maimaita irin wannan "tasiri" ba a matsayin cigaba da cigaba da ci gaban ƙwayar tsoka na jiki.