Da farko, a lokacin da ake gudanar da tsarin wanka, dole ne mu bi ka'idar karuwa a hankali a cikin tsananin tasirin zafin jiki. A wasu kalmomi, lokacin da kuka ziyarci wanka bazai buƙatar ku gaggauta shiga cikin dakin motsa jiki ba, inda aka riga an kiyaye babban zafin jiki. Da farko yana da kyawawa don ciyarwa a cikin ɗakin jiran, don dacewa da sauya yanayi a cikin bathhouse, sannan kawai sai ku iya nuna jikin zuwa yanayin zafi. Bayan yin duk hanyoyin, sake zama, ya zama dole a zauna a cikin dakin jiran wani dan lokaci, sannan sai kawai ya tara a hanya.
Sigogi na yanayin jiki lokacin da ziyartar saurin wanka kawai ya kasance a cikin dakin da aka haɗa. Alal misali, a cikin zafi da iska mai sauƙi, zafin jiki zai iya tashi zuwa 38 - 39 ° C. Duk da haka, wannan canji a cikin wannan alamar yana da ɗan gajeren lokaci kuma yana da m. Don na farko da 2 - 3 mintuna na kasancewa a cikin dakin motsa jiki, kawai fatar jiki yana iya farfadowa, kuma bayan minti 5-10 ne yawan zafin jiki na gabobin ciki zai fara kara dan kadan. Bayan barin gidan dakin motsa jiki, zafin jiki ya sake canzawa zuwa matakai na al'ada, kuma wannan tsari yafi sauri idan kun shiga cikin tafkin tare da ruwan sanyi ko shan ruwa mai sanyi.
Sanarwar lafiyar lokacin ziyarar yin wanka ma ya dogara da canje-canje a cikin karfin jini. An kafa cewa a matakin farko na shan hanyoyin wanka, an ƙarfafa matsa lamba, amma, bayan ya ziyarci sashen biyu, sai ya rage. Wannan shi ne saboda gaskiyar cewa tare da aikin high zazzabi, jini yana fadada, saboda haka rage rage karfin jini.
Wani muhimmin mahimmanci game da jin daɗin rayuwa lokacin da ziyartar wanka shine mita da zurfin motsi na numfashi. A lokacin tafiyar da hanyoyin wanka, zurfin da numfashi na numfashi yana ƙaruwa. Yawan jini wanda zai iya wucewa ta zuciya, yana ƙaruwa da sau 1.5. Saboda haka, ƙwayar cuta a cikin wanka ta ƙaru game da kimanin kashi 20 idan aka kwatanta da asalin asalin. A cikin dakin da aka haɗu, bugun jini na iya bambanta zuwa 100 - 120 batti a minti daya.
Bayan kimanin minti 10 bayan da aka fara amfani da hanyoyin wanka, daidaituwa na ƙungiyoyi an inganta shi sosai ga mutumin, ana amfani da damar aiki na tsarin musculoskeletal da sauri, gudun da sauri da ƙarfin hali sun karu. A wa] anda ke da wuya a ziyarci wanka, sauye-sauye na alamun kiwon lafiyar sun fi sananne fiye da wa] anda ke yin aikin wanka a kullum.
Duk da haka, idan ziyartar wanka a cikin wasu mutane (musamman ma wadanda ke da raguwa a kiwon lafiya), alamun lafiyar na iya canzawa saboda mummunar. Alal misali, wani lokaci idan ziyartar ɗakin kumfa yana iya zama wahalar numfashi, rashin jin dadi, jin dadi a cikin tsokoki, shan gumi ko da bayan wanka, rage yawan ci abinci da bayyanar rashin barci. Wajibi ne a biya basira ga mutanen da ke fama da irin wannan cututtuka a matsayin ƙarshen- da pericarditis, ƙananan haɗari na sirrin da na gaba, hauhawar jini, da kuma kowace cututtuka a cikin babban mataki. Tare da kowane lalacewar zaman lafiya a lokacin ziyarar biki, ya kamata ka dakatar da hanyoyi na gaba, ka fita zuwa dakin gyare-gyare kuma ka huta cikin zama a cikin kujera mai taushi.
Kulawa da alamun lafiyar jiki ya kamata a yi a duk matakai na bin hanyoyin yin wanka. Babu wani hali idan ka ziyarci wanka don sha barasa ko shan taba, saboda waɗannan dalilai zasu samar da mahimmanci a kan tsarin jijiyocin jikinka kuma zai iya haifar da mummunar lalacewa a cikin zaman lafiya.