Yanayin samfurori na tafiya tafiya

Don hutawa mai kyau a lokacin tafiyar tafiya yana da matukar muhimmanci a shirya wani zaɓi na abinci mai mahimmanci. A kan yadda za a gudanar da wannan matakan na shirye-shirye don yakin za a gudanar, a yawancin fannoni za su dogara ne akan yadda za a yi cikakken hutawa. Menene bukatun da za a yi la'akari lokacin da zaɓar abinci don tafiyar tafiya?
Da farko dai, samfurori dole ne ya biya diyya domin asarar makamashi a cikin jiki lokacin aikin jiki a lokacin tafiya. An yi imanin cewa, lokacin da ke tafiyar da tafiya, ya kamata yaudarar yau da kullum na yawon bude ido ya samar da wutar lantarki daidai da 3000-3700 kcal. Ƙididdige kimanin yawan makamashi na makamashi na samfurori don tafiyar tafiya tafiya zai iya dogara ne akan tebur na musamman wanda ya nuna irin waɗannan bayanai don yawancin kayan abinci. Alal misali, abincin caloric na 100 grams na gurasa gurasa shine kimanin 200 kcal, gurasa mai gurasa 240 kcal, buckwheat da shinkafa 350 kcal, na kirim mai 750 kcal, na sausages mai gwaiye 250 kcal, na sausages da aka ba da kyauta 400 kcal, na ƙwaiyuka 150 kcal, sugar - 400 kcal. Bayanan caloric ana nunawa a kan alamun abinci. Yayin rana, ana bada shawara don rarraba abincin abinci sau uku: 1) karin kumallo (don abun ciki na caloric ya zama kimanin kashi 35% na yau da kullum); 2) abincin rana (40%); 3) abincin dare (25%).

Baya ga cin abincin caloric, lokacin da zaɓin abinci don tafiyar tafiya, kana buƙatar tabbatar da abin da ake bukata a cikin abincin yau da kullum na abinci mai gina jiki irin su sunadarai, fats da carbohydrates. Abincin da aka hade a cikin abincin yau da kullum na wani balagagge a lokacin tafiya tafiya ya kamata ya ƙunshi 120 g na gina jiki, 60 g na mai da 500 g na carbohydrates. Ana samun yawan sunadarin sunadarai a nama da nama, kifi, cuku, cuku, wake, da wake. Ana samar da carbohydrates a cikin jiki tare da hatsi, kayan gari, sassauci (sukari yana da cikakkeccen carbohydrate). Babban manya mai yalwaci ya haɗa da man shanu, mai, mai naman mai.

Za'a gudanar da samfurin kayan tafiya don yin la'akari da samun bitamin da kuma ma'adanai a cikin abincin. Saboda wannan dalili, har ma don ƙishirwa ƙishirwa, zai fi dacewa ka ɗauki ruwan ma'adinai ko 'ya'yan itace mai' ya'yan itace tare da kai ga tafiya.

Bugu da ƙari ga ƙayyadaddun bukatun da ke sama, lokacin da zaɓin samfurori don tafiyar tafiya, yana da kyau a yi la'akari da waɗannan matakai:
- yayin da masu halartar tafiya za su ɗauka samfurori a cikin jakunansu, wajibi ne a lissafta nauyin dukan nauyin kayan da kuma rarraba nauyin koda yaushe a cikin dukan masu yawon bude ido;
- Idan akwai ƙauyuka da wuraren cinikayya a hanyar hanyar tafiya ta yawon shakatawa, yana da yiwuwa a shirya da sayan wasu samfurori da suka rigaya ta hanyar sauƙaƙe nauyin masu yawon bude ido;
- lokacin tafiyar tafiya, samfurorin dole ne su kasance masu amfani don amfani, don haka kada ku ɗauki kayan da ba su dace ba don sufuri da kayan da za su lalace;
- dafa abinci a cikin yanayin tafiya ya kamata ya dace da sauri kamar yadda zai yiwu, saboda lokacin da aka adana za'a iya amfani dashi don cimma burin manufofin ayyukan tafiye-tafiye (saboda wannan dalili, manyan kantunan da aka sayar a manyan kantunan, nama mai gwangwani, naman nan da kuma t .d.);
- domin yaƙin neman zaɓe ya kamata a zabi abincin da muke ci kullum;
- A cikin tafiya, kada ku ci bushe.