Magunguna.
Hakika, janye nicotine daga jiki yana da wuyar gaske. Bukatun yau da kullum na mutum a cikin nicotine ya tilasta mana mu ƙara sabon sigari. Akwai magungunan maganin da yawa wadanda suke da nufin hamsar da bukatun jikin mu a cikin nicotine. Sun ƙunshi kashi na nicotine, amma ba su da wasu abubuwan da aka gyara wadanda suke cikin siga. Masanan likita da masana kimiyya sunyi imani da cewa, ta haka ne, mutum ya fi sauƙi don kawar da jarabacin nicotine. Saboda haka, zuwa shirye-shiryen magani na zubar da nicotine dogara shine damuwa: shawagi, plasters, spray, maidawa mai kwakwalwa, mai kwari da wani. Hakika, wannan yana daya daga cikin hanyoyin da za a kawar da mummunan al'ada - shan taba. Amma, tsawon lokaci a kan irin wannan maye gurbin ba za ku dade ba. Magunguna sun ƙunshi 2 MG na nicotine kuma mafi, wannan, ba shakka, ba ka damar zabi mafi kyaun zaɓi don samun kashi na nicotine. Amma, alas, ah, cire yanayin mutum na dogara akan taba sigari, maye gurbin nicotine, kada ku taimaki mutum daga dogara ta jiki. Don yin wannan, ana kiransa, maye gurbin.
Masu tallafin siga.
Masana kimiyya sun ƙera halitta, wanda ake kira phytocagarette, wanda ya ƙunshi kwayoyin halitta kawai da tsire-tsire masu magani. Wannan cigaba ba ta da wani abu, amma, kamar yadda yawancin sanannun abokaina suka yi kokarin dakatar da shan taba tare da shi, yana da kyau a dandana kuma nan da nan ya sa sha'awar shan taba taba. Ba zabin mafi kyau ba, yadda za'a kawar da mummunan al'ada - shan taba. A cikin wannan nau'i ne, abin da ake kira, cigaban cigaba. Ya yi kama da ƙananan taba daga wani fakitin, amma an yi shi da filastik da kuma kwarewa na fasaha na musamman. Mutumin da yake son kawar da wannan mummunan yanayi ya sanya kwasfa na musamman a cikin kayan taba da ke dauke da nicotine, tsabta, ba tare da tsabta ba. Irin wannan na'ura na zamani yana bawa wanda bai taba yin amfani da shi ba don guba jikinsa da sauransu. Bugu da ƙari, hayaki daga irin wannan cigaba yana jin dadi, wanda baya haifar da fushi ga wasu. A yanzu, mutum ba kawai ya ƙoshi da sha'awarsa ba, don ɗaukar wani abu a hannunsa, amma kuma yana da irin abubuwan da ke tattare da shan taba da taba taba. Abinda ya fi mayar da hankali shi ne cewa kwakwalwan katako don cigaban sigari suna da tsada sosai. Wannan hanyar da za a dakatar da shan taba zai biya ku mai yawa.
Antidepressants.
Don ƙyale shan taba, mutane da yawa masu shan sigari suna yin amfani da kayan abinci na jiki da kuma abincin da za su iya shawo kan mummunar masaniyar shan taba. Wadannan kwayoyi sun hada da abubuwan da ake ci da abinci, phyto-tea, kayan magani, homeopathy. Wadannan magungunan sun taimaka wa tsofaffin ƙuƙwalwa don sauƙaƙe da aiwatar da jigilar cigaba, shan wuya tare da damuwa da motsin zuciyarmu. Don kawar da shan taba kyauta ya kamata ya zama ƙarfin zuciya, kuma idan ba haka ba, kuma a kowace rana ba tare da taba sigari ba kamar mutuwa ne. Kuma tare da taimakon magunguna, za ku sauƙaƙe aikin ku da kuma makomarku yayin da kuka jefa taba.
Acupuncture.
Hanyar da ta dace sosai da zamani ta kawar da mummunar dabi'u ita ce acupuncture ko, kamar yadda ake kira acupuncture. Tare da taimakon magunguna na musamman, likita yana aiki a sassa daban-daban na fata. Ta hanyar allurar ke gudana a halin yanzu, wanda yake ba da kwakwalwa ta jiki, yana tafiya cikin jiki duka cikin kwakwalwa, cewa mutumin ba zai taba shan taba ba. Wannan shine hanyar daina shan taba yana da sakamako mai kyau. 5 mutane daga cikin 10 sun sha taba shan taba bayan sunyi amfani da hanyoyin acupuncture. Abinda ya ke, wannan magani zai biya ku mai yawa. Amma, yadda za a kawar da mummunan al'ada - shan taba, acupuncture daukan wuri.
Encoding.
Yawancin masu shan taba masu shan taba suna neman taimako daga likitocin likitoci waɗanda suke iya sanya mutum a cikin tsabtace jiki da kuma karfafa musu cewa basu son shan taba. A lokutan hypnoosis, an sanar da mai shan taba cewa ba ya son shan taba, yana jin ƙin cigare da ƙanshin nicotine. Wani mai haƙuri wanda yake mafarki na kawar da wata cutarwa mai cutarwa da cutarwa, bayan anyi amfani da shi, ya shawarci ya shiga cikin motsa jiki na motsa jiki, a lokacin da yake son shan taba. Bugu da ƙari, yana taimaka wajen kawar da sha'awar shan taba, gymnastics na numfashi yana tasiri ga kwayoyin respiratory. Kuna iya gudanar da motsa jiki na motsa jiki tare da kowane hanyar yin jigun taba.
Hanyar da za a iya kawar da shan taba.
Shahararren marubucin marubucin Amirka, Alain Carr, ya ba da labarin yadda za a dakatar da shan taba. Ya rubuta littafi bayan karantawa wanda mutane suka dakatar da shan taba. Ayyukansa suna motsawa, tallafawa, karfafawa, taimakawa da kuma bada shawara ga mahaukaci a lokacin da ya yanke shawarar kawar da wannan mummunar al'ada. Hanyar Allen Carr ta kawar da nicotine dogara ne a fadin duniya. A kasashe da dama, an bude wuraren cibiyoyin musamman don taimakawa mutanen da suke son kawar da wannan mummunan al'ada. Don haka, idan har kuna shan shan taba, to, ku karanta littafin Allen Carr "Hanyar Wayar Ciyar da Shan taba."
Don haka, da yadda za a jefa mummunar al'ada da cutarwa, mun yi kama da siffar, yanzu ya kamata mu kula da wasu al'amurran wannan matsala mai tsanani. Da farko, ya kamata ku fahimci dalilin da ya sa kuke bukata. Mene ne zai fi dacewa mu dubi jin daxi, kada ku ji ƙanshi kamar taba, don haka hakoranku su zama fari? Yana da matukar muhimmanci ka rubuta dukkan lokutu masu kyau akan takarda. A hankali karanta su, kuma, duk lokacin da kuke da sha'awar shan taba, samu wannan ganye kuma dubi shi. Yi gyara kanka ga nasara. Tabbatar da kanka cewa zaka iya yin haka. Miliyoyin mutane sun bar, ka jefa.