Hullun yana daya daga cikin manyan kwayoyi na mutum, shine Cibiyar Lafiya da Zama. Tare da taimakon magunguna, an kawar da pores, ƙwayar ta inganta, gashin gashi ya zama mai tsabta, kuma wrinkles suna tsabtace. Ba lallai ba ne a ce kiwon lafiyar ya dogara ne da yanayin jijiyoyi a matsayin cikakke. Tabbas, kowane ɗayanmu ya fuskanci sakamakon matsalolin yau da kullum, yawan lokuta masu cin abinci, abinci maras kyau. Idan intestines fara tsanani matsaloli, to, jikin zai juya a cikin dunƙule.
A cikin dukkan kwayoyin halittu akwai kimanin kilogram 7 na abinci mai cinyewa, wanda yake a matakai daban-daban na narkewa da kuma aiki. Da zarar hanji fara aiki da kyau, jiki yana da hankali ya fara safarar a cikin wasu hanyoyi: ta fata tare da ɓoye-gizon baƙar fata kuma sannan, ta hanyar mucous membranes. Daga bakin ya zo da wari mai ban sha'awa, fatar fuskar yana rufe da blackheads kuma / ko kuma ya zama ashi-launin toka, wadanda ba su dacewa da gumi ba, gashi zai fara fita da / ko haskakawa (wannan shine saboda kwararan ƙwayoyi suna guba da lalacewa wanda aka fitar daga jiki ta fata). Cikin jiki duka yana sha wahala daga ciwo mai tsanani: ciwon kai ya bayyana, barci yana ɓarna, ciwo mai ciwo, rauni da / ko tashin hankali suna jin dadi, sha'awar sadarwa da nishaɗi bace, aikin yana farawa. Saboda haka, yana da mahimmanci don kafa aikin wannan jikin.
Ƙirƙirar hanji shine kasuwanci mai rikitarwa wanda ke buƙatar bin bin ka'idojin yau da kullum. Domin hanji don aiki a al'ada, ya zama dole:
- Samar da jiki tare da isasshen abincin ruwa. A cikin rana kana buƙatar sha 2.5 lita na sha. Abin sha mai ruwa ya bi rabin sa'a kafin abinci ko bayan abinci. Daga soda ya fi kyau ya ki, da kuma amfani da kofi don rage zuwa mafi ƙarancin.
- Ku ci sau 3 (da ake bukata). Don bi mafi kyau fiye da yanayin da ke biyewa: 7: 00-9: 00 - da karin kumallo; 13: 00-15: 00 - abincin rana; 17: 00-19: 00 - Shin abincin dare. Daga bakery kayayyakin da ya fi kyau ki ƙi, dole ne ka daina barcks a rana. A cin abinci dole ne ya zama fiber. Ya kamata a dauki abincin a wuri mai tsabta, lokacin abinci, magana, karantawa da kallo TV ba a bada shawara. Shin ba ku da wata al'ada na cin karin kumallo? Fara ranarku tare da kayan lambu ko 'ya'yan itatuwa.
- Da safe (idan kun tashi) ya kamata ku sha gilashin ruwa (dumi), to, ku iya sha kofi. Daga baya ana bada shawara a sha ruwan 'ya'yan itace (gilashin) ko ci wasu' ya'yan itace. Za a samu karin kumallo a cikin minti 20.
- Ruwa bayan an bada abinci a sha akalla bayan awa 1.5-2 Kafin cin abinci (minti 20) kana buƙatar sha ruwan 'ya'yan itace ko ku ci' ya'yan itace. Dine mafi alhẽri porridge ko kayan lambu tasa.
- Kafin abincin dare (na minti 20) an bada shawarar ci 'ya'yan itace ko sha ruwan' ya'yan itace. Muna cin abinci tare da salatin da samfurin gina jiki (gina jiki na dabba za'a iya maye gurbinsu da furotin kayan lambu).
Idan an haɗu da waɗannan yanayi, to, aikin ƙwayar narkewa yana daidaitawa a cikin kwanaki 5. A gaban fuskantar damuwa mai tsanani, an bada shawarar yin rigakafin yin sau ɗaya a wata. Yin tafiyar da wannan rigakafin, sauyi zuwa abinci mai lafiya zai faru da sauƙi.
Matsayi na fiber a inganta aikin jinji
Don ƙarfafa aikin motar zuciyar hanji yana buƙatar fiber. Kwayoyin kayan lambu suna taimakon jiki don cire sutura. Sun kuma tsarkake gashin mucous na tsarin narkewa, don haka ya inganta rayuwar microflora na hanji. Zuwa hanji yayi aiki yadda ya dace kuma kada yayi laushi, yana buƙatar kimanin 35 grams na fiber kowace rana, amma yana samun 12-15 grams kawai, ko ma kasa.
Ana daukar fiber a matsayin carbohydrate, kawai wanda ba a iya kwance. Da kayan lambu, 'ya'yan itatuwa,' ya'yan itatuwa, marasa hatsi na hatsi, kwayoyi. Bayan sun shiga cikin jiki, sai ya sha ruwan ciki tare da sarƙa da ƙwayoyi, duk yana shafewa, sannan ya kawar. Bugu da kari, tsarin narkewa yana hanzari, an kawar da gurbin motsa jiki, da cholesterol da sukari mai zurfi, samfurori da abinci, kayan abinci, kayan juyawa ma sun fito. A matsayinka na mulkin, jiki yana rayewa, wanda ke haifar da asarar nauyi.
Kefir da aikin kwanta
Don ƙarfafa jinji da safe ko daren za ka iya sha gilashin yogurt tare da man fetur (1 tsp). Kefir a kan ganuwar hanji yana da sakamako mai tasiri, kuma man, ta gefensa, yana haifar da fitar da bile, saboda sakamakon abin da ake amfani da shi na hanji.