Yadda za a ci gaba da sauraron fata?

Shin kun juya 25? Kuna ganin kyakkyawa kuma shirya don karɓar yabo ga dogon lokaci? Saboda haka, lokaci ya yi maka ka dauki tafarkin samari na soja don tsufa da fata. Kuma yana da daraja kulawa ba kawai ga kwalba ba tare da kayan kirki mai kyau da kuma hanyoyin cin abinci na kwaskwarima, amma kuma, watakila, sake yin la'akari da wasu halaye na yau da kullum, da kuma amincewa da Tsarin Iyaye, domin akwai abubuwa masu yawa waɗanda ke sa fata mu kuma sabo don dan lokaci kadan. Za mu kasance da kyau a ciki ...
Da farko, jagorancin tsufa (watau tsoratar tsufa), ban da hanyoyin sake farawa da fata, ya haɗa da halaye masu amfani da yawa. Saboda jiki mai kyau da fuska shine aikin da ba kawai maganin magunguna da nanokismetiki ba. Wannan shi ne sakamakon abincin abinci mai kyau, motsa jiki (ko kuma kyakkyawan aikin motar) da kuma samun jituwa na ruhaniya. A cewar masana kimiyya, an tsara kwayar halittar mutum na zamani tsawon shekaru 120-140. Don haka, idan tun daga wani matashi yana da matuƙar farin ciki kuma yana yin shiri na tsufa, yana iya yiwuwa ya tabbatar da wannan ka'ida. Abin sha'awa, duk da haka, gwaji!

Don kiyaye matasa a waje, dole ne mu kula da cikin ciki cikin dukan hankulan kalma. Saboda haka, tare da dukkan ƙarfin mun ƙarfafa rigakafi. Yi nauyi, idan ya cancanta, kuma kada ku zauna har yanzu, motsa. Ba a buƙatar yin wannan a cikin dakin motsa jiki ba, saboda akwai wasu hanyoyin da za a fi dacewa don ci gaba da dacewa - zaka iya canza daga bike zuwa mota, tafiya kamar yadda ya yiwu kuma shiga cikin makarantar dance. To, jima'i - yin soyayya yana ƙona calories ga kowa saboda kishi. Gaba - abinci. Muna ci daidai, a cikin ƙananan yanki, muna ƙin kayan cutarwa irin su shagon mayonnaise, margarine, ketchup, kwakwalwan kwamfuta. Kuma tsaftacewa: numfasa iska mai iska, ziyarci saunas, shirya kwanakin saukewa, kuma mafi mahimmanci - kawar da mummunan abubuwa da suke taimakawa wajen bayyanar wrinkles ba tare da hasken rana ba.

Yadda za a rabu da mummunan? Don haka kowane mutum ya zo da nasa hanya - yin yoga, halartar horar da hankali, karatun littattafai mai mahimmanci, sadarwa tare da mutane masu kyau, masu haske. Abin takaici, hanyar wani lokaci ana jinkirtawa, kuma mutum yana da lokaci ya yi tsufa, kuma ba ya koyi ya ji dadin rayuwa da ƙaunar mutane. Amma wannan, ba shakka, ba batun mu ...

... Kuma a waje
Kuma har yanzu, bari muyi magana game da adana matasa daga waje.

Ayyuka yadda za a yi kyakkyawan kyawawan lokuta, mata sun yanke shawara a lokutan da suka wuce. A cikin shakka akwai potions, hadayu da maita. Bayan ɗan lokaci, an fara aiwatar da wannan tsari. 'Yan matan India sun rubaye lu'u-lu'u a cikin fata kuma suka shafa jikin su tare da silt in rabin tare da sandalwood man fetur. Tuni 'yan shekaru dubu da suka wuce a Ancient Girka, "shahararren salo" sun yadu, inda' 'cosmetologists' na farko '' - mata masu aure, waɗanda ke da kayan girke-girke mai ban sha'awa. Sun sami damar daidaita launi tare da taimakon taimakon tumaki na tumaki, alamar alade sun kasance sun tsere daga gallbladder na bijimin, kuma an samu maganin dermatitis tare da tsantsa daga goat genitalia. Romawa sunyi imani da ikon sakewa na madarayar jaki, kuma Masarawa suka yi amfani da kullun Cleopatra da ake so: yayyafa gishiri da kirim, rabin sa'a don wanke fata, sa'an nan kuma wanke da ruwa mai dumi. Cleopatra kullum ya sanya sautin ga dukan al'adun zamani. Wannan shi ne a cikin 40 na BC. e. gabatar da hanyar da za a yi da madara da kuma wanka na wanka da kuma masks na jiki. A wasu lokatai akwai "hargitsi" - ba tare da Cleopatra ba, wannan matar ta san da yawa game da kulawa da fuska - kuma Faransanci na Belle Epoque, wanda shine kawai zane-zane daga dung na pigeons, ƙwayar maraƙi da man alade.

Wani abu daga kwarewar shekaru dubu biyu da suka gabata da za a iya la'akari da shi a yau, saboda tsire-tsire da furanni tare da sakamako mai mahimmanci a duk wannan lokaci ba su taba lalata suna ba.

Don haka, alal misali, aloe yana inganta sabuntawa na fata, yana shayarwa da kuma janye redness. Daga Aloe, zaka iya yin tonics da masks, kuma idan kun sha a safiya kafin cin abinci a daidai daidai da ruwa, ruwan 'ya'yan aloe, zai taimaka wajen wanke jikin.

Tsuntsin ruwan fetur mai ruwan hotunan yana inganta adalcin fata kuma yana taimakawa rage cututtuka da tsaftacewa maras nauyi: bayan duka, ɗigon duhu a kan fuska zai iya kallon mace a kalla shekaru biyar.

Sakamakon gyaran mint don inganta girman abu, ba da fata fata, kuma zaka kawo zaman lafiya. Duk da haka, kada ka yi amfani da shayi na shayi don wadanda ba su dace da cututtuka-cututtuka da kuma rage matsa lamba, kamar yadda ka sani, rubutun kalmomi kawai yana taimakawa har ma da ragewa.

Ayyukan Lavender sun zama kyakkyawan yanayi mai tsabta ga fata, kuma yana taimakawa wajen warkar da raunin rauni da lalacewa.

Rosemary yana inganta ƙyanƙasa na ƙwayar jiki a kan fata, yana da tasirin maganin antiseptic, yana haskaka launi.

Godiya ga tushen ginger, fata yana samun ƙarin elasticity da smoothness.

Ayyukan sage ana nufin rage rage bayyanar cututtuka, yana mai zurfi sosai akan pores girma, ya rage kumburi.

Har ila yau, idan kana da matsala fata, yana da kyau a shafe shi da decoctions na fure kwatangwalo, plantain, tarragon da marigold. Idan karuwar pigmentation na fatar jiki ko yawacin freckles ba ku damu ba, za ku iya shafa fata tare da bayani na inflorescence na marigolds, matasa ganye na strawberry straw, black ashberry da kokwamba. Kyakkyawan sakamako na shakatawa yana samuwa ta hanyar masks na gida da na halitta kayan aiki. Don haka, idan kuna so ku saya kayan haya mai laushi, yalwata ruwan inabi mai gauraye 1: 1 da ruwan 'ya'yan itace dandelion kuma shafa wannan fata tare da mallet. Amma mai kyau tonic tare da daukawa sakamako: Mix a daidai sassa da furanni na calendula, chamomile da sage, yin jiko, daskare shi kuma kowace safiya shafa fuskarka da wuyansa tare da kankara cubes.

Fata zai zama matashi kuma yana haskakawa daga Berry da masks - daga strawberry, apple, pear. Kokwamba da kabeji masks ƙara da fata. Idan bayan kowane tafiya zuwa shawa ko wanka don lubricate jiki tare da zaitun ko man fetur, sai fata zai sami koshin abinci mai yawa kuma zai kasance mai dadi sosai a cikin hunturu.

Idan akwai duhu da'irori da jaka a karkashin idanu, kuma sun bayyana har ma a cikin 'yan mata,' yan 'yan mata, tsirrai na kokwamba mai sliced, rabin shinkafa da dankali ko dan kadan faski ya ɓace ta wurin mai sika zai taimaka. Muna ajiye waɗannan masks masu kyau a kan fatar ido na minti 10, cire su, shafa su - kuma ganin idanunmu sun haskaka tare da ƙananan yara, kuma fatawarmu ta zama kamar ma'adin furen ...

Mask a kan wrinkles na farko
Hada ruwan zuma mai laushi, kwai yolk da linseed man a cikin wannan rabo, ku zuba don samun daidaituwa a cikin ruwan sanyi kaɗan. Sanya wani yatsin auduga ko wani gauze a cikin wannan cakuda. Aiwatar da mask a kan fuska, wuyansa da rudun wuri kuma ku riƙe kimanin minti 20. Bayan wanke fuskarka tare da ruwan sanyi da kuma amfani da kirimarin dare.

Mask of kwai farin don fata elasticity
Shake da kyau tare da mahaɗi ko whisk tare da furotin na kaza daya, ƙara kamar wasu tablespoons na gari da kuma 1 teaspoon na zuma (zai fi dacewa haske). Yi yaduwa a kan fuskarka kuma ka riƙe na kimanin minti 15-20, sa'annan ka wanke da ruwa kuma ka yi amfani da kirim mai magani.

Idan kayi amfani da duk waɗannan masks, lotions da tonics a kai a kai har shekaru masu yawa a jere, duk lokacin wannan fata za ta kasance mai tsabta, tsabta da kuma tsabta, wanda ke nufin samari.