Tsabtace hanji, hanta da kodan bayan hunturu

Bayan lokacin hunturu, laka ta kasance a kan tituna, wanda muke gani a farkon bazara. Amma ba wai datti kawai ya kasance a kan titi ba, a cikin jikinmu daidai wannan abu ya faru - gashi ya yi haskakawa, fatar jiki ya bushe, da safe wani lokaci ba ƙarfin barin fita daga gado. Kuma duk domin a lokacin hunturu jikinmu yana tara mai da hankali, wanda wajibi ne don kariya daga sanyi, kuma muna cinye abincin mai haɗari mai haɗari. Kuma tare da farkon lokacin bazara, lokacin da hasken rana ya fi tsayi, mun fara sake ginawa a cikin bazara - ci gaban kwayoyin halitta, matakin hormones, metabolism. Don waɗannan matakai don aiki a cikakke ƙarfi, ana buƙatar makamashi, kuma saboda "blockages" na toxins da toxins, da hakar yana da wuya. Kuma, farawa don yaki don lafiyarka, fara da "tsabtataccen tsabta" jikinka. Yadda za a tsarkake hanzarin, hanta da kodan bayan hunturu, bari muyi magana a wannan labarin.

Akwai sharudda tsaftace uku:

• Ziyarci likita don ƙayyade contraindications.

• Duk wani tsaftacewa yana farawa tare da hanji, to sai kuyi wanzuwa na hanta, sannan ku tsarkake kodan. Kada ka canza jerin - zai iya cutar da jikinka.

• Fara tsaftacewa nan da nan bayan cikakken wata, to, zai sauƙaƙe. A wannan lokaci an dauke shi mafi kyau don fara duk wani aiki da ya shafi kawar da wani abu, musamman ma daga labarun bayan hunturu da cututtuka.

Yadda za a tsabtace hanji?

Hanyar da ba ta da gaskiya ta hanyar kawar da ƙarancin ita ce tace. Domin enema mun yi amfani da ruwa mai dadi, ƙara masa ruwan 'ya'yan lemun tsami ko apple cider vinegar don lita 2 na ruwa 1 tablespoon. Wadannan abubuwa zasu iya kula da yanayin da ake bukata a cikin hanji. Bugu da kari, citric acid ne mai iko antioxidant, kuma apple cider vinegar ne antiseptic.

Ruwa a cikin enema dole ne a dakin da zafin jiki. Ba za ku iya ɗaukar ruwa mai dumi ba, kamar yadda ruwa mai dumi ya rushe turɓaya mai dadi a kanta, sabili da haka ba a cire su ba, amma suna tunawa ta jikin mucous membrane kuma su shiga jini, haifar da guba.

Lokaci mafi kyau don hanya shine lokacin daga 5 zuwa 7 na safe, saboda a wannan lokaci hanji yana aiki mafi mahimmanci. Mafi tasiri shi ne kafa gwiwa. Bayan an yi amfani da enema a cikin hanji, kwanta na minti 3-4 a gefen dama domin ruwa zai iya shiga cikin ɓangaren babban hanji, sa'an nan kuma ya tashi a daya hannun, yayin da yake kwance a gefen dama - mun dakatar da 'yan mintuna kaɗan domin ruwa zai iya shiga zuwa karshe sashen - ga caecum. Sa'an nan kuma akwai buƙatar ka tsaya a cikin zabin "Birch" da "numfashi" ciki. Tsawon lokaci duka zai zama minti 10, sa'annan ka tashi ka yi nasara.

Dukkan tsarin kulawa yana da kwanaki 14. A makon farko na enema muke yi kowace rana, farawa daga mako na biyu, muna yin haka kowace rana. A hankali, za'a samu sakamako - gabatar da lita biyu a cikin hanji a wani lokaci. Idan ba ya aiki ba, to, hanzarin ba su daina komai gaba daya. A nan gaba, muna tsabtace saurin sau ɗaya a mako na shekara guda.

Contraindications ga amfani da enemas: m mai kumburi da kuma ulcerative tafiyar matakai a cikin hanji, m appendicitis, anal fissures, zafi mai tsanani a cikin hanji, zub da jini a lokacin defecation.

Yadda za a tsaftace hanta?

Hanta zai fara wanke bayan makonni 2-3 na tsarkakewa na hanji. Bugu da ƙari, kafin ka fara tsarkakewa daga hanta, yana da daraja daraja abinci da nama. Kuma kwana uku kafin farkon tsarkakewa, ya kamata mutum ya ji yunwa. A cikin wadannan kwanaki uku mun sha 2-3 lita a rana na freshly tattalin apple ruwan 'ya'yan itace. Ana gudanar da tsarin kanta a cikin yamma daga sa'o'i 19.

Da farko, muna shan wanka mai dumi: zai shakata da tsokoki na bile ducts. Mun shirya kwalban ruwan kwalba da kuma ɗaure shi a gefen dama tare da tawul: a kan haƙarƙari da kuma subcostal yanki (wannan shi ne shafin yanar gizo na tsinkayar gallbladder). Kuma mafi kyau shine don gyara 2 masu warmers, saboda haka hanta za a warmed da baya, kuma a gaban.

Dole ne a dafa 200-250 grams na man zaitun mai kyau da ruwan 'ya'yan lemun tsami. Lemon ruwan 'ya'yan itace zai karfafa gwanin bile daga hanta, man kuma zai rushe cholesterol, wanda zai taimakawa wajen tafiyar da duwatsu. Ɗauki gilashin guda biyar, zuba a cikin kowace lita 40-50 na man zaitun da kuma ruwan 'ya'yan lemo guda. Bugu da ƙari, a gabanin, ya kamata ku shirya da dama da lemun tsami, wanda zai iya taimakawa tare da hare-hare na tashin hankali.

An shirya kome. Yanzu mun kwanta a gefen hagu: wannan zai haifar da zubar da ciki a cikin duodenum na bile daga hanta da kuma mafitsara. Kuma bayan sa'a daya, kowace minti 15-20, muna shan gilashin dabarar da aka dafa. Bayan sa'o'i 2-3 za ku ji karfi da karfi don yin nasara. Da safe, don kaucewa motsa jiki, dole ne a yi digiri, kuma kwanaki 2-3 yana da kyawawa don biye da abinci mai kyau - kayan lambu, 'ya'yan itatuwa, hatsi.

Idan kun ji nauyi a cikin hanta yankin 3-4 days daga baya, to, ba a cire cikakku ba, amma kawai ya koma, don haka dole ku sake tsaftacewa cikin mako guda ko biyu. Dole ne a tsabtace hanta a cikin jere sau 4 a cikin lokaci na uku zuwa hudu. Sa'an nan kuma tsarkakewa bayan hunturu dole ne a maimaita kowace spring for 1 lokaci.

Contraindications: cholelithiasis, cututtuka masu ilimin halittu na ƙwayoyin narkewa da hanta, a lokacin haihuwa da lactation, lokacin haila.

Yadda za a tsaftace kodan?

Hanya na farko: muna tsaftace buds tare da tsaba, wanda za'a saya a cikin shagon kantin. Ɗauki 3 tablespoons na karas tsaba, cika su da kofuna waɗanda 3 na ruwan zãfi, mu nace na 12 hours, mun shirya jiko na dare. Da safe muna fara sha, muna sha rabin gilashin minti 30 kafin abinci a rana.

Hanya na biyu: shirya broth. Zuba gilashin ruwa 2 tablespoons na kasa Tushen kare tashi da tafasa na mintina 15. Cool da tace. Muna dauka kofuna 3/3 a rana sau uku a cikin dumi.

Dole tsabtace kodan ya kamata a yi a kowace rana don 1-2 makonni. Tuni a kan kwanaki 3-4 za ku ga sakamakon tsaftacewa a cikin nau'in hawaye mai tsabta, wanda ba koyaushe ta wurin gani za a iya ƙaddara. Daga baya, idan akwai pebbles, zasu fito. Ana iya maimaita tsarkakewa bayan makonni 2.

Contraindications: cututtuka masu tsanani da cututtuka na mafitsara da kodan, manyan koda, pyelonephritis, adenoma prostate.