Smoothies na guna

Nishaɗin abincin naman Kiwo ƙishirwa a yanayin zafi tare da taimakon carbonated mai dadi, makamashi ko giya - abu na karshe.

Nishaɗin abincin naman Kiwo ƙishirwa a yanayin zafi tare da taimakon carbonated mai dadi, makamashi ko giya - abu na karshe. A cikin minti biyar zaka sake buguwa tare da fi karfi, kuma ga ciki, hanta da kodan wannan hakikanin gwaji ne. Amma a lokacin rani akwai damar da dama don dafa abinci mai dadi da lafiya da kuma ruwan 'ya'yan itace. Kuma ba wajibi ne don dafa abincin da ake sha ba, kuma yana jira, sai kuma jira na dogon lokaci don su kwantar da hankali. Shirya abincin melon tare da ruwan 'ya'yan lemun tsami ko ruwan' ya'yan lemun tsami da launin mint. Bayan 'yan kaɗan - kuma kana da gilashi mai dadi mai ban sha'awa, abin sha mai ban sha'awa na Allah. By hanyar, idan ka tace sakamakon wannan taro ba lallai ba ne - sha da haka, a lokaci guda da "tsutsarar zamantakewa" a tsammanin abincin dare. Kuma zaka iya zauna a rana duka a kan abincin melon, idan kana so ka cire dan kadan kuma ka rasa kilogram na nauyi. Yawancin abin sha yana da sabani. Idan wani nau'in sinadaran baiyi kokarin maye gurbinsa ba, yana da kyau idan ba ku da lemun tsami a yanzu - ƙara kawai lemun tsami, dandano ba zai sha wahala ba, kuma yardar zai zama babban. Gishiri mai gwaninta yana da sabuntawa da farantawa. Abincin milon ba shine kawai abin da za a iya dafa shi ta wannan hanya ba. Ka yi kokarin amfani da apricots, zai fita ba ƙasa da dadi da gamsarwa. Abincin da aka yi daga kankana ba ya buƙatar ƙarin adadin ruwan lemun tsami, amma idan har yanzu kuna da shawarar ƙarawa, kunna cikin gilashi da kuma cokali na zuma.

Sinadaran:

• Melon 300 g
• Fresh Mint 0.5 bunch
• Lemun tsami 0.5 inji mai kwakwalwa.
• Lemon 0.5 kwakwalwa.

Umurnai

• Mataki na 1 Don shirya abincin melon, zabi cikakke da m, kawai dauka karamin gungu na Mint, lemun tsami da lemun tsami.
• Mataki na 2 Sanyaka kankana, kwasfa da yanke.
• Mataki na 3 A cikin bokal yana sa a gwanin kilon, ƙara 2-3 hannaye na mint ganye da kuma tsoma fitar da ruwan 'ya'yan itace da rabin lemun tsami da lemun tsami.
• Mataki 4 Yana da kyau a kara kome.
• Mataki na 5 Zuba cikin tabarau kuma ku yi aiki nan da nan!