Samfurori da aka ƙaddara: shin kawai cutar ne kawai?

Masana kimiyya na zamani sun ba da damar adana kusan duk abubuwan amfani a cikin samfurori da aka daskarewa. Wani abu - shin sun kasance a cikinsu? Wannan shi ne ainihin tambaya game da ingancin sinadaran da mutuncin mai sayarwa. Wato, ƙaddamar da ƙwararren samfurori na iya zama da amfani. Amma yadda za a lissafa irin wannan? Zai yiwu mafi mũnin abin da za mu iya samuwa a yau a samfurori na ƙayyadaddun ƙwayoyi (kuma ba kawai a cikinsu ba) shi ne trans fats. Bari mu dubi abin da yake. A yawancin kayan kayan lambu masu amfani da kayan lambu, ana jin dadin rayuwarsu wanda ya kasance takaice. Masana kimiyya sun gano wata hanya ta yada shi ta hanyar hydrogenation: dauki mai mai mai tsanani zuwa kusan digiri 200 kuma wucewa ta hydrogen ta hanyarsa, yayin da tsarin kwayoyin na canzawa - yana canzawa zuwa mai yaduwa.
An samo ƙwayoyin ƙwayoyi marasa lalacewa da kuma dadewa, masu kisan kisa. An riga an tabbatar da cewa su a cikin salon salula sun rushe aiki na dukkanin kwayar jini da kuma haifar da cututtuka masu tsanani. Irin waɗannan ƙwayoyin za su iya zama a ko'ina: a cikin fakitin dumplings na daskararre, cutlets, sandun kifi, faski. A kan lakabin ana kiransu "man fetur hydrogenated", amma ba koyaushe ba. Matsalar ita ce masu yin masana a wasu lokuta basuyi wani abu game da amfani da su ba. A kasashe da yawa ana ganin wannan laifi ne, ba mu kai ga wannan al'amari ba, saboda haka muna dogara ga sa'a.

Yadda za a zaɓa samfurori na ƙayyade-ƙayyade

Amma ko da babu wani ƙayyadadden ƙwayar samfurori a cikin trans, yana iya zama haɗari, ko kuma, mafi kyau, ba don amfani ba. Alal misali, idan aka sake daskarewa. A wannan yanayin, ba wai kawai amfani ba, amma har ma abincin haɓaka na samfurori sun ɓace. Saboda haka, ko da yaushe kula da friability. Idan ana amfani da dumplings ko ƙuƙun kifi a cikin tsummoki, to tabbas an riga an kare su, kuma, mai yiwuwa, fiye da sau ɗaya. Kada ku ci gaba da talla. Dumplings "Elite", "Royal" - an ƙyale mai yin amfani da kayayyakinsu a kalla "lu'u-lu'u". A gare ku, babban mahimmanci na zabar kowane samfurin ƙaddamar da ƙananan ƙaƙƙarfa shi ne lakabi, ba sunan ba. Kuma ku tuna, yawan masana'antu a masana'antu suna yin motoci. "Hanyar samfurin hannu" - wannan kawai ita ce tallata tallace-tallace, yana nuna simintin gyaran samfurin tare da hannunka. Shawarar ta ƙarshe - kar a rushe zuwa kasuwa, ba zai iya sayar da nama mai kyau ba.

Yadda za a shirya samfurori da aka tsara

A mafi yawancin lokuta, samfurori na ƙayyadaddun bazai buƙatar narkewa kafin dafa abinci ba. Pelmeni - nan da nan a cikin ruwan zãfi, cutlets - a cikin kwanon rufi. A lokaci guda, ka tuna cewa kayayyakin da aka gama a kusa da shi suna buƙata a dafa shi a cikin kwanan baya fiye da takwarorinsu. Dumplings dafa don mintuna 5 fiye da dafaccen dafa shi, daidai da kayan dafa abinci da pancakes. Idan an nuna cewa dole ne a kashe kayan aiki a gabani, sannan a ci gaba. Da takardar kullu, alal misali, dole ne a gurgunta. An bar shi na dan lokaci, sannan kuma a hankali ya juya kuma ya ba dan kadan ya zo.