Ɗaya daga cikin kyautar taba a kowace rana tana sa zuciyar mace ta yi ta yadawa sau da yawa, yana kara yawan karfin jini, yana haifar da raguwa a jikin jiki (a cikin yatsun hannu da yatsun). Kada ku yi yaudara - kowace rana sigari ne daga rayuwarmu. Wannan matsala ta shafi mafi yawan mutane. A duniya, wannan mummunan al'ada yana tasiri mutane miliyan 2.5 a kowace shekara, 90% su ne matasa. A cewar kididdiga, kashi 33 cikin dari na mata matasa masu shekaru 20 zuwa 30 suna shan taba, da kuma 57% na uwaye guda.
Nicotine cigaba da matsalolin mata
Rage libido da cin zarafi shine sakamakon shan taba. Mace shan taba a jarrabawar gano rashin daidaituwa a cikin abun ciki na hormones mata da maza. A sakamakon haka, yawancin mata na iya samun alamun masculinisation. Sauran yara masu shan taba suna yin korafin lokuta da lalata da haila. A nan gaba, masu shan taba suna da magunguna sosai da wuri - jikin jikin mace da ke son shan taba, kullum yana tsufa. Har ila yau, hadarin rashin haihuwa ya ninka sau biyu fiye da waɗanda ba masu shan taba ba. Amma har ya fi zama sanannen - shan taba da mummunar rinjayar bayyanar. Wrinkles na farko fara a bakin bakin da idanu, fata kuma yana da tinge.
Nicotine - kayan aiki don rasa nauyi?
Yawancin masu shan taba suna ikirarin cewa godiya ga taba sigari, suna gudanar da adadi mai kyau. Tsoro na barin shan taba, zasu dawo da sauri, fiye da gargadin likitoci. Wasu lokuta, ko da bayanin da ya kai kimanin 4,000 abubuwa masu illa ga lafiyar sun hada da hayaki sigari, wanda 40 suka kamu da cututtukan jiki, shan taba yana kara ƙarfin jiki, yana barazanar ciwon sukari, hauhawar jini, ciwon huhu na huhu, da dai sauransu. ra'ayoyi. Sun tabbata cewa yana da godiya ga sigari da za su iya yin alfahari da wani adadi mai kyau. Amma ta yaya?
Sakamakon bincike na kimiyya ya tabbatar da gaskiyar cewa shan taba bai rasa nauyi ba, amma kawai ba ya inganta. Wasu mutanen da za su iya shiga tare da jaraba, da farko sun kara girman nauyi - an tilasta musu su yi amfani da ita don hana ƙin cigaba. Ya kamata a yi la'akari da abin da yake mafi sharri: tunanin mutum game da karin fam ko guba jiki tare da wani ɓangare na guba mai guba. A cewar masu shan taba, bayan sun bar shan taba a cikin jiki, babbar, har sai wannan lokacin "smoky," yawan makamashi da aka saki. Mun gode da karfin wutar lantarki wanda ba a taba gani ba, muna jin sha'awar yin iyo 200 m a cikin tafkin, hau kan keke maimakon taksi, cire motoci na mezzanines kuma tafi ranar Asabar. Sabili da haka zamu iya komawa ga ma'auni na asali!
Matsanancin hankali ga mahaukaci
Ya nuna cewa matan da suke shan taba fiye da sauran suna shan wahala. A duk lokacin da suka yi ƙoƙari su daina taba sigari, sai su yi baƙin ciki. Kuma suna fara shan taba, har ma fiye. Magungunan antiderpressants zasu taimaka wajen magance jaraba.
Ya kamata a hade jiyya tare da antidepressants tare da daukar nau'o'in ƙwayoyin nicotine kamar sauya sauyawa. Ana samar da kyakkyawan sakamako daga hypnosis, acupuncture, homeopathy, electropuncture, microbioresonance far. Yayin da ake janye daga taba sigari, an bada shawarar yin amfani da ruwa mai ma'adinai wanda ba a yi amfani da shi ba, wanda ya taimaka wajen wanke jiki.
Canja dabi'u
Daina shan shan taba, an tilasta mu daina yawa, ba tare da abin da ba mu wakiltar rayuwar mu (kofi na kofi ba ko gilashin martini tare da taba, kallo mai ban mamaki a bayan motar ko a wata ƙungiya). Cigarette kamar yadda ya maye gurbin da zazzage kuma a lokaci guda yana aiki a matsayin mai ta'aziyya. A karkashin rinjayar cigaban cigaba da jikin mace, wani abu mai ban mamaki ya faru - ƙananan motsin zuciyar mutum kamar fushi, bakin ciki, tsoro, rasa haushi kuma ya daina kasancewa mai ma'ana. Idan taba ya ɓace daga rayuwarmu, mu, don mamakinmu, za mu fara samun motsin zuciyarmu a hankali, kuma zukatanmu zasu kara haske. Idan har yanzu kuna da shawarar yankewa, yana da kyau gano ƙungiyar masu tunani kamar su waɗanda suke warkarwa, irin wannan al'umma na anti-Nicotine. Yana da sauki don daidaitawa tare. Wasan ya cancanci kyandir!
Abin maimakon maimakon siga?
GREW ABROAD. Ya kamata a riƙa shafawa na roba don kimanin minti 30, a farkon sassa 30 a matsakaicin adadin kwanaki 3.
MUHAMMAR KAMARWA. Ƙarƙashin zuciya tare da linzamin nicotine mai maye gurbin wanda aka yi amfani maimakon maimakon taba. Inhalation yana da mintina 20. Duration na magani: 3 watanni.
NICOTINE PLASTERY. Ya ƙunshi cigare na nicotine kuma jikin mace ya fi sauƙi don fita daga dabi'ar shan taba. Yi aiki a cikin sa'o'i 24. Da farko ka yi amfani da karfi, sannan ka wuce zuwa ga mafi raunana. Jiyya bai kamata ya wuce fiye da makonni goma ba.
SANTA GA KASA. Wasu mutane suna da isasshen lozenges zuwa 2 MG, masu shan taba masu zafi suna buƙatar 4 ME
TABLETS TABLETS. Tare da lemun tsami da kuma wani sashi, irin wannan zai haifar da nicotine, wanda zai shafe yunwa na nicotine. An tsara jiyya don kwanaki 25.
"TYBAN" TABLETS. Hanyar kai tsaye a kan jikin mace - a kwakwalwa, da hankali yana kawar da sha'awar shan taba. Jiyya yana da bakwai bakwai (kawai ta takardar sayan magani).