Mango Fruit: Properties Properties

Yawan 'ya'yan mango ne' ya'yan itacen mango, tsire-tsire masu tsire-tsire, an kuma kira shi Mangifer Indiya. Ƙasar da ta fi girma a kan wannan ƙwayar itace Indiya, ta tattara fiye da rabin rabi na duniya. Har ila yau, babban mango a kasashen: Mexico, Pakistan, Brazil, Amurka, Iceland. Yawan 'ya'yan itacen mango ne' ya'yan itace wanda ke yadawa ko zagaye a siffar kuma yana da fata mai laushi. Kwancen mango cikakke yana da kyakkyawan launi, m akwai rawaya, jan, kore. Matsakaicin nauyin 'ya'yan itace 300 grams. A cikin abinci ku ci nama na 'ya'yan itace, wanda yana da dandano mai dadi da ƙanshi na allura, a cikin' ya'yan itace babba ne mai tsayi, elongated. A abinci, mango ana amfani dashi a cikin raw, gwangwani, dafa, yin juices da nectars. Bugu da kari, wannan mango yana da kyakkyawan halayen halayensa, har yanzu yana da amfani da yawa. Don haka, batun mu labarin yau: "'ya'yan itacen mango: kayan aiki masu amfani."

Mango ya ƙunshi babban adadin bitamin C, B bitamin, da bitamin A, E, ya ƙunshi folic acid. Har ila yau mango ne mai arziki a abubuwa masu ma'adinai, irin su potassium, magnesium, zinc. Amfani da abinci na mango kullum yana ƙarfafa tsarin rigakafi. Godiya ga abun ciki na bitamin C, E, da carotene da fiber, yin amfani da mangowa ya taimaka wajen hana ciwon daji da kuma ciwon daji, shine rigakafin ciwon daji da sauran kwayoyin. Mango yana da magungunan antidepressant mai kyau, yana ƙaruwa hali, yana sauke yanayin tashin hankali.

A cikin cututtukan zuciya na zuciya, ana bada shawarar ci man shanu kwarai kowace rana. Kuna buƙatar lalata ɓangaren litattafan almara, rike shi cikin bakinka na minti 5 sannan haɗiye shi. Cikakke mango 'ya'yan itatuwa taimaka tare da colds, cututtuka na ido, da sakamako mai laxative da diuretic. Ko da cikakke 'ya'yan itace ana amfani dashi ga asarar nauyi. A halin yanzu, madara da mangowa suna shahara. Bayar da shawarar karin kumallo, abincin rana, abincin dare don ci 'ya'yan itacen mango cikakke kuma wanke shi da madara. Maganin mangoran manya sukan daidaita aikin intestines, taimakon tare da anemia, beriberi, basur, da kuma taimakawa wajen hana barci na bile. Yin amfani da 'ya'yan itace mai' ya'yan itace yana inganta nau'ikan da ke cikin tasoshin.

Amma ya kamata ku san cewa baza ku iya cin abinci fiye da sau biyu a cikin rana ba, saboda wannan zai iya haifar da fushin mucosa na gastrointestinal tract, bayyanar colic. Ciyar da cikakkiyar 'ya'yan itace mai kaiwa ga cututtuka na hanji, maƙarƙashiya, na iya haifar da rashin lafiyan halayen. Yin amfani da ruwan mango a cikin magunguna. Alal misali, ruwan 'ya'yan itace daga' ya'yan itace mango mai cikakke yana hana gizon cizon kwari a cikin bronchi, yana da kyau tari. An bada shawarar yin amfani da 'ya'yan itace daga' ya'yan itace masu kyau don sha tare da cututtuka na kwayoyin hangen nesa. Amfani da ruwan 'ya'yan itace yau da kullum zai iya tsarkake hanta, rage basur. Mango ruwan 'ya'yan itace yana da ikon mayar da kwayoyin halittu na mucous membrane na jiki, kuma wannan yana taimakawa wajen kara juriya ga cututtukan cututtuka. Har ila yau, mangoro ne mai kyau kayan aiki na inganta rigakafi. Kyakkyawan amfani shine ruwan mangoro daga 'ya'yan itatuwa masu kore. Amfani yau da kullum ruwan 'ya'yan itace tare da ɓangaren litattafan mango na mango yana kara yawan adadi na gandun daji. Rashin ruwan 'ya'yan itace daga' ya'yan itace mai 'ya'yan itace yana dauke da adadin ƙarfe, wanda ya kara haɓakar haemoglobin a cikin anemia. Har ila yau, ruwan 'ya'yan itace ya ƙunshi babban adadin bitamin C, don haka yana da kyau maganin anti-bitamin. Yin amfani da ruwan 'ya'yan itace daga' ya'yan itace mango mai yalwaci yana inganta jigilar jini, yana inganta juriya ga cututtuka irin su tarin fuka, kwalara.

Hanyoyin mango suna taimakawa tare da rashin barci. Ku shawara ku sha kafin ku kwanta irin wannan abin sha: ku ɗauki nau'in ɓangaren litattafan mango da bango, ƙara 100 grams na shan yogurt, ku haɗa kome da kyau. Ana amfani da 'ya'yan itatuwan mango a cikin cosmetology. Tsarin girke-girke don masoya mai tsabta ga fatar jiki: ɗauki tebur biyu na yankakken mango mannewa ko yankakken ruwan inabi, daya daga cikin man zaitun da teaspoon na zuma. Mix kome da kome, yi amfani da fatar jiki kuma ka bar minti 15, sa'annan ka wanke da ruwa mai dumi. Wannan mask din yana samar da kyakkyawar sakamako mai gina jiki.

Ana amfani da man fetur mai yawan mango. Yana da anti-inflammatory, regenerating, moisturizing, sakamako tonic. An yi amfani da shi wajen maganin dermatitis, psoriasis da sauran cututtuka na fata. Mango mai amfani da shi azaman mai gashi. An yi amfani da ita bayan ziyartar saunas, wanka, tun lokacin da ya sake gyara ma'auni na fata, yana taimaka wajen adana fata da danshi. Babban manufar man fetur daga ƙasusuwan mango shine kulawa da gashi kullum da kula da fata. Ana sau da yawa a cikin creams, lotions, shampoos da conditioners. Bayan aikace-aikace, fatar jiki da jiki ya zama mai laushi, velvety, da gashi suna samun haske mai haske. Mango man fetur mai kyau ne akan farfadowa. A nan shi ne, 'ya'yan itacen mango, da kaddarorin masu amfani waɗanda zasu taimaka wajen kiyaye kowane matashi da kyau.