5-8 hours
A wannan lokaci, hadaddiyar hormonal ta shiga cikin jini. Cortisol yana jinkirta ruwa a cikin kyallen takalma (sabili da tsawan kullun na fatar ido), amma yana da sakamako mai ƙin ƙwayar cuta, wanda zai haifar da fushi ga fatar jikin dake damuwa da maraice. Adrenaline yana haifar da vasoconstriction, kara karuwa. Amma wannan tasirin yana da ƙananan gefe - jinin jini ya fi ƙarfin launin fata, kuma ya fi kama da saba. Saboda haka, kada ku yi sauri don yin kayan shafa. Don kada ayi magance shi da kayan shafawa, jira sa'a daya ko biyu har sai jinin jini ya tashi. Wrinkles a wannan lokaci na rana kuma sun fi zama sananne - a cikin dare, babban sifa na fata yana da dadi sosai. Ba da daɗewa fuskar za ta koma al'ada. Amma idan baka son tafiya rabin yini tare da "jaka" a idanunku, tashi sama bayan tada. Yawancin ku zauna a cikin matsayi na kwance, da hankali cikin tsarin tsaftace-tsaren lymph yana farkawa. Tip: Bayan wankewa, shafa fuskarka tare da gilashin kankara kuma yi amfani da kirim mai rana. An tsara nauyinsa don kawar da matsala na yau da kullum tare da kumburi da sake dawo da launi mai kyau a fuska.
12-15 hours
Bayan tsakar rana, dukkanin matakai a cikin jiki sun ragu: matsin da ke ƙasa, yawan jini yana farfadowa daga fuska, yanayin da ake ciki a jikin fata yana damuwa, kuma kanta kanta ta gaji sosai kuma dan lokaci ya rasa haɗin kai ga hanyoyin kwaskwarima - sun zama maras so! Tip: dauki lokaci don shakatawa da shakatawa. Alal misali, haske mai ƙanshi da muhimmancin man fetur na sandalwood, ylang-ylang, verbena ko bergamot: suna da tasiri mai kyau kuma a lokaci guda taimakawa don kaucewa asarar makamashi.
15-17 hours
Fata ya zama kyakkyawa a gaban idon ku! Kuma duk saboda a rabi na biyu na rana, jinin jini da metabolism, da aikin hanta da kuma hanji, wanda ke motsa jiki na jiki, an kunna. Wannan shine lokacin dacewa don motsa jiki da kyau (musamman ma wadanda ke haɗuwa da satar fata). Tip: sa jiki tare da zuma - yana da kyau ta kawar da toxins, wanke pores kuma yana inganta fata! Mix 30 g na zuma da 50 g na gishiri a teku, shafi jiki, je zuwa dakin motsa jiki da kuma warkar da fata don minti 4-6 tare da m motsi motsi. Kuma ga fuska, wuyansa da yanki, wani wankewa mai tsabta na kwai gwaiduwa, wanda aka haxa da tablespoon na zuma, ya dace.
8-12 hours
Wannan shine lokaci mafi dacewa don yin amfani da hanyoyi don fuska da jiki, masks, massages, peelings. Kusa kusa da karfe 10 na aiki na ƙuƙwalwa mai zurfi. Ka shirya matting ta share! Idan a kan fuska akwai pryshchiki, shafa su da wani cutar antibacterial: akwai lokacin aiki na kwayoyin cuta, haifar da flammations a kan fata. Tukwici: tsarkake fata. Riƙe fuskar ta minti 5-7 a sama da akwati tare da ƙarancin kyawun chamomile ko marigold. Sa'an nan kuma amfani da peeling cream daga daidai adadin semolina, man zaitun da grated raw karas. Bayan minti 15-20, mirgine yatsunsu tare da layi. Shafe fata tare da toner da kuma amfani da cream.
17-18 hours
Wannan shine lokaci mafi kyau don maganin cututtuka da sanyaya. Idan kun kasance a wurin aiki - yi wa kanka fuska ta fuska. Zai sa launin fata, amma a lokaci guda zai rage gajiya da kuma hana rashin jin daɗi, sau da yawa yana faruwa a ƙarshen rana.
∎ Don inganta ƙwayar ƙwayar ƙwayar ƙwayar hanzari, ɗauka da sauƙi a cikin yatsun yatsun, dafa ta fata a karkashin gira daga kusurwar ciki na idanu zuwa kusurwa na waje da kuma a ƙasa da fatar ido na kasa - a gefe guda.
∎ Ƙunƙwasawa masu motsa jiki suna tausa goshin daga tsakiya zuwa sama, zuwa iyakar gashi da kuma zuwa temples, kamar su smoothing (amma ba shimfiɗa) fata.
∎ Karkawa daga fuka-fuki na hanci zuwa temples, daga kusurwar baki zuwa kunnuwa.
∎ Tare da kullun da zazzagewa, kunna wuyansa daga kullun zuwa kwakwalwa, sa'an nan kuma gefen gefen kwakwalwan daga tsakiyar chin zuwa kunnuwa. Shawarar: matsalolin ya zama haske kamar yadda ya kamata.
18-20 hours
Wannan shine lokaci mafi sauki na jiki zuwa zafi. Lokaci ke nan don zuwa mashiya na cellulite, yin gyaran gyare-gyare ko samun nasara! Kuma har yanzu za ku iya zuwa wurin shakatawa: a cikin wadannan lokutan jikin fata yana dauke da iskar oxygen, kuma ladabin zai zama kyakkyawan tsari ranar gobe. Bugu da ƙari, maraice na farko ya zama cikakke ga tsarin tafarki na hanzari da kuma tsarin detox, ziyartar sauna ko sauna. Kuma kada ku jinkirta kau da kayan shafa! Hakika, yana ɓoye halin da ake fama da shi a lokacin rana, amma idan ka cire shi nan da nan bayan da ka dawo daga aikin, kuma kafin kafin ka kwanta, ƙaunatattunka zasu tsira. Amma fatar za ta sami lokaci don samun hutu mai kyau daga kayan ado na kayan ado kuma zai fi kirkiro da dare. Tukwici: Daga tsakanin 19 zuwa 20 hours, dauki wanka mai dadi tare da kayan ado na mint, lemun tsami balm ko Lavender muhimmin man. Yayin da kake hutawa a ciki, yi amfani da maskurin da ake dasu. A wannan lokaci, an saita fatar jiki don dawowa da abinci mai gina jiki, saboda haka saukin kamuwa da kayan kwaskwarima da kyawawan sauti yana da yawa.
20-21 hours
Lokaci ke nan da za a yi amfani da kirkirar dare! Bayan shekaru 30 da amfani ya zama al'ada. Daga maraice zuwa tsakar dare, an gano sutura fata sau biyu kamar yadda yake a cikin rabi na biyu na dare. Fata fata don wannan ya isa da kansa reserves. Amma tun yana da shekaru, tana buƙatar ƙarin taimako, wanda aka bayar da nauyin cream na yau, mai arziki a cikin sinadirai da gyaran kayan shafa. Irin wannan maganin yana tayar da hanyoyi na sake farfadowa, cire tsire-tsire a cikin rana, mayar da sassan da aka lalata a rana ta hanyar radicals free, manyan abokan gaba na matasan mu. Masana binciken kwayoyin gargadi sunyi gargadi: tsakanin amfani da cream kuma zuwa barci ya dauki akalla awa daya! Domin kada ku farka da safe tare da busawa, yi amfani da ita a cikin wani bakin ciki mai laushi zuwa fata mai tsabta. Bayan minti 15-20, cire nau'in takarda mai ragi ko auduga auduga. Tukwici: Fuskar fuska a cikin safiya na iya nuna cewa ka ɗauki kuskure a cikin dare. Zai yiwu ba dace da fata ko shekarunku ba, yana da matsananciyar muni da lokacin daidaito. Har ila yau, dalilin yana iya kasancewa ku sha ruwa mai yawa kafin ku barci. Bayan sa'o'i 19, raguwa a cikin jiki yana ragu sau da yawa. Sabili da haka, wadanda ke da kariya ga kumburi, ana ba da shawara su sha a cikin maraice fiye da 200-300 milliliters na ruwa.
23-5 hours
Akwai sabuntawar sabuntawa da lalacewar fata a matakin DNA, kazalika da collagen da elastin fibers. Tabbatacce, duk wannan yana faruwa idan kuna barcin barci, kuma kada ku zauna cikin marigayi a aikin ko a gida: a lokacin lokacin barci mai zurfi, fatar jiki yana rarraba sau takwas fiye da lokacin tashin hankali. Ba damuwa ba ne cewa yawancin matsalolin kwakwalwa na yau da kullum an warware su ne kawai: yana da kyau a fara fara kwanta a baya, kuma fata ta sake dawo da shi, sautin sauti, da kuma yawan adadin wrinkles ya rage. Tukwici: bayan tsakar dare, jini da ƙwayar cutar lymph sun ragu sosai. Hanyar daɗaɗɗa kawai kafin ka kwanta shi ne tsarkakewa sosai na fata.
21-23 hours
An shirya jikin zuwa barci. Kashe aikin aikin hanji, don haka ya fi kyau a daina cin abinci maraice - gilashin ryazhenka ko kefir zai isa. Bugu da ƙari, wasu masu nazarin halittu sunyi imani da cewa yawancin gogaggen ƙarshen hanya hanya ne zuwa hanyar cellulite! Bugu da} ari, halin da jikin ke ciki na fuska da rashin lafiyan halayen yana ƙaruwa. Abin da ya sa kunar rana, kunci sauro da cututtuka na rashin jin dadi sun fara farawa a cikin dare. Tip: don kwantar da fata, shafa shi da gashin auduga da aka yi a cikin jigon gashi, chamomile ko Mint. Kuma wurin sauro na sauro zai iya amfani da man shayi mai mahimmanci.