Kayanmu na da shekarun da suka rasa karfinsu, haɓakawa, tasoshin sun tsufa tare da mu. Bugu da ƙari, a cikin tasoshin na iya samar da alamar inherosclerotic, wanda ya tara akan ganuwar jirgin mu. Alamomin Atherosclerotic zai iya haifar da yaduwar jini da kuma ci gaba da cututtukan cututtuka, daga ƙara yawan karfin jini zuwa infarction m. Kuma wannan ba dukkan cututtuka ne wanda zai iya ingantawa a cikin mutane ba saboda tashe-tashen hankulan da ba su yi aikin kai tsaye ba.
Tsabtace ruwan
Wasu lokuta muna zuwa tunanin cewa lokaci ne da za a dauka lafiyarka, da kuma tsabtace kayan da ke gurfanar da su da kuma gubobi shine mafi muhimmanci na inganta tsarin kwayoyin halitta. Wataƙila, ba lallai ba ne a bayyana muhimmancin jini ga jikin mutum. Jinin ba kawai yadawa ta cikin tasoshin, yana da jiki ba kawai tare da kayan abinci da oxygen ba, amma tare da rayuwa kanta. Kuma idan a kan hanyar jini akwai wasu shinge masu tasowa a cikin nau'i na jini, ba za a yi la'akari da rayuwa ba. Don haka, saboda lafiyarmu, muna buƙatar tsabtace jini, don haka la'akari da magungunan mutane don tsabtace tasoshin, lokacin amfani da abin da za ku iya inganta yanayinku da yanayi, ku kawar da ciwon kai, ku daidaita yanayin. Bugu da ƙari, yanayin tunaninka da na jiki zai inganta, ƙarfin aiki da jimiri zai kara. Magunguna, tare da abin da zai iya inganta yanayinka, kuma basu buƙatar kudaden kudi da lokaci.
Tsarin tsabtace jiki
- Lemon da tafarnuwa yana daya daga cikin shahararrun shahararrun magungunan kwari. Tsarin girke-girke don shiri na wannan magani yana da sauqi, amma yana amfana sosai. Don shirya wannan samfurin, kana buƙatar ɗauka 4 manyan tafarnuwa (tafasa da tafarnuwa), 4 lemons da kuma kara su tare da fata a kan wani mai naman sa ko mai jini. Sa'an nan kuma a sanya gurasar a cikin kwalban lita 3 da kuma zuba duk abin da ruwan sanyi mai sanyi (ba har zuwa wuyansa). Rufe gilashi da murfin filastik kuma sanya shi cikin duhu don kwana uku. Bayan kwana uku an cire samfurin, sa'an nan kuma adana shi a wuri mai sanyi. Kuna iya fara tsaftacewa, don haka dole ku sha sau uku a rana don 100 ml na jiko da aka samu. Don kammala cikakkiyar hanyar tsaftace tasoshin, kana buƙatar sha 4 gwangwani na jiko, saboda haka kana buƙatar shirya shi a gaba. Tafarnuwa yana da ikon cire kwallun cholesterol, don haka taimakonsa wajen tsabtace tasoshin yana da mahimmanci, banda haka, yana taimaka wajen kawar da kwayoyin cuta kuma yana kashe kwayoyin halitta.
- Hanya mafi mahimmanci ita ce ganye, irin wanzuwa, chamomile, Birch buds da yarrow. Bugu da ƙari, miyagun ƙwayoyi, wanda aka shirya a kan waɗannan ganye, ba zai iya ba kawai don tsabtace tasoshin ba, amma don taimakawa ciki, hanta, kododin labaran da gurɓata, kuma normalize metabolism. Don yin wannan mai tsabta, kana buƙatar ɗaukar dukkanin tsire-tsire don 100 grams, sa'annan ka haxa kome da kome, dauki daya daga cikin cakuda wannan cakuda na ganye, kuma ku zuba ml na ruwan zãfi, sa'an nan kuma ku nace da kwata na awa daya. Bayan sashi na lokaci, zubar da kayan ado kuma yayi kyau sosai. A kai shi kamar haka, kana buƙatar auna 200 ml na jiko da kuma ƙara masa daya tablespoon na zuma. Yi shi kafin lokacin barci. Sauran magani ya kamata a yi haushi da safe kuma ku sha a cikin komai a ciki, kimanin minti 20 kafin cin abinci, tare da hada gurasar da zuma. Hakazalika, dafa da cinye jiko har sai an gama dukan cakuda ganye.
- Don shirya samfurin zaka buƙaci 1 teaspoon ja ashberry, wanda kana buƙatar zuba gilashin ruwa kuma tafasa a kan karamin wuta na minti biyar. Bayan tafasa, bari samfurin ya tsaya na kimanin awa daya, to magudana. Ɗauki sau 3 a rana, ko da yaushe a kan komai a cikin rabin sa'a kafin abinci, a kashi na uku na gilashi.
- Ɗaya daga cikin wajibi ne don ba kawai tsaftace jinin jinin ku ba, amma kuma ya hana su sake sakewa - shi ne salon lafiya, jiki na yau da kullum. aiki. Wajibi ne a kula da abincin da ake bukata, da kuma tunawa cewa cin zarafin wani abu yana haifar da clogging na tasoshin, da kuma samuwar kamfanonin atherosclerotic a cikin tasoshin da haɗin cholesterol. Daidai abin da ke shiga cikin jikin mu tare da sha da abinci, ya bar wata alama a jikinmu. Rashin ci abinci, abinci maras kyau, barasa - gurbata tasoshin kuma kai ga wilting jikin. A hanyar, mutane da yawa suna lura da kansu cewa yin amfani da maganin magungunan jama'a da inganta jiki, sun zama ƙarami, fara fara kallo, kallon ya zama fure, fatawa da kuma farin ciki na sake dawowa.
- Kwancen itatuwan hawthorn, tuddai, furanni na horsetail yana daya daga cikin magunguna na tsofaffin mutane, tare da taimakon wannan tarin zai iya wanke tasoshin. Dukkan tsire-tsire suna haɗe, daya daga cikin tsire-tsire na tsire-tsire ne aka karɓa kuma an zuba su a cikin gilashin ruwan zãfi, bayan haka muka dage na awa daya. Sha sau hudu a rana don 50 ml.
- Don tsarkakewa da jini a cikin magani na mutãne, ana amfani dashi na wasu kayan lambu, wanda ya kunshi ganye irin su lemun tsami, da mahaifiyar jini da jini. Don auna wannan tarin wani tablespoon, zuba gilashin ruwan zãfi kuma nace na awa daya. Ɗauki, shan sip a rana.
- Cakuda kwayoyi da hatsi suna wanke tasoshin sosai. Tsarin girke-girke na shirye-shiryen wannan magani: don shirya broth na kare ya tashi kana buƙatar ɗaukar 2 tbsp. l. na 'ya'yan itace da kuma zuba 500 ml. ruwa, sa wuta kuma tafasa don rabin sa'a. Sa'an nan a shirye-shiryen broth kana bukatar ka zuba 2 tablespoons na hatsi kuma nace a lokacin da dare. Za ka iya ƙarfafa sakamako, idan ka ƙara 2 tbsp. l. needles da kuma yadda albasa husks. Wannan miyagun ƙwayoyi yana buƙatar cinyewa cikin yini.
- Gidan tarin na valerian, motherwort, melissa da kuma hop Cones zai taimaka wajen ƙarfafa tsarin jin dadi da jini. Ganye na daji ya dauki 1 tbsp. l. kuma zuba gilashin ruwan zãfi. Kana buƙatar sha wani jiko yayin rana.