Yanzu
Tsarin farko shine lokacin zinariya don ƙin kuraje. Kuma ba kawai rana ba ne. Hanyar kasuwancin kasuwanci ta fara, wanda ke nufin damuwa, rashin abinci mara kyau, juyayi da halayen hormonal. Duk wannan yana nuna akan fata. Idan kulawa mai kyau da samfurorin da aka tallata sun haifar da sakamako, yin amfani da rashes zai zama sauƙi. Amma matsalar ita ce asalin cutar ta ɓoye cikin ciki. Anyi nazari akan tsari na bayyanar kuraje: gashin tsuntsaye suna haɗuwa da ƙuƙwalwa, wanda ke samar da asiri, moisturizing fata da gashi. Yawanci, ya kamata ya fita ta wurin pores zuwa surface. Matsalolin tasowa lokacin da kwayoyinbum da kwayoyin halitta ke tarawa a cikin nassi. Pores juya cikin rijiyoyin, har zuwa saman da aka buga tare da abin da ya kamata su da daɗewa da aka shirya. Kuma saboda wannan duka tare da himma, an dauki kwayoyin. Sakamakon samun farin ciki shine ƙonewa akan fata. Mafi sau da yawa, rashes suna bayyana a wuraren da ake tarawa da ƙananan ƙuƙwalwa, kuma wannan shine fuska, wuyansa, kirji, baya da kafadu. Duk da cewa matsalolin fata basu haifar da ciwon jiki ba, suna shafar yanayi da kuma amincewar kai. Cikin maganin kuraje amfani da saitattun tsarin kudi - tonics tare da salicylic ko glycolic acid, benzene peroxide, maganin rigakafi har ma magunguna kwayoyin haihuwa. Yayinda maganin rigakafi ke shafar kwayoyin halitta, ƙwayar ƙwayar ƙwayar ƙananan ƙwayar ƙwayar ƙwayar cutar kwayar cutar ta kamu da jini.
Tabbatar gaskiya
Tun da babu mutane biyu da ke cikin yanayi, ba za a iya kasancewa irin wannan tsari ba. Kowane mutum yana bukatar tsarin kansa. Dalili na bayyanar kuraje na iya zama daban-daban, saboda haka yana da kyau don samun gaskiya kuma gano abin da ainihin fata ya haifar. A matsayinka na mai mulki, kawai tana nuna matakan da ke cikin zurfin ciki. Alal misali, kasawa cikin tsarin jinƙai. Sashe na toxins an cire daga jiki ta wurin fata, amma babban nauyin yana kan kodan, hanta da kuma hanji. Idan ɗayansu ba zai jimre wa aikinsu ba, nauyin da ke kan fata ya ƙara ƙaruwa. Alal misali, abinci shine mai yawa da abinci mai dadi, kananan 'ya'yan itace da kayan marmari. Cikin hanji yana da matsaloli, jiki kuma yana ƙoƙari ya zana fata don aikin aiki. Wato, wani ɓangare na "datti" yana wucewa ta hanyar, ɓangaren yana tafiya a hanya. Don tayar da hawaye kuma rashin haƙuri na wasu samfurori, alal misali hatsi.
A cikin shawa
Saya soso na musamman wanda zai cire kwayoyin halitta kuma ya sabunta sabuntawa. Amma kada ku cutar da yankunan da aka riga sun ragu. Hannun sauran jiki zai amfana da matsalolin matsalolin, domin yana kara jini da ƙwayar motsa jiki, inganta yanayin samar da kayan abinci, ya kawar da toxins.
A cikin hammock
Idan hawaye yana da laifi don damuwa, kara dacewa a rayuwarka (spa, massage). Gwada tunanin tunani ko wasu hanyoyin shakatawa - suna iya mayar da kyautar Ruhu. Biyan hankali ga tsarin lymphatic. Har ila yau, tana taka muhimmiyar rawa wajen tsabtace fata. Lymph yana tafiya a cikin maƙirar mugunta.
Ba tare da famfo ba
Ayyukanta ya dogara ne kawai akan aikin da tsokoki suke motsawa. Idan fatar jiki ta kasance matsala, lallai ya kamata ka shiga cikin wasanni, saboda nauyin da ke da matsakaici na taimaka wa yaduwar kwayar cutar ta hanyar jiki, tara turbaya.
Abinci kamar magani
Binciken da aka yi kwanan nan ya nuna cewa cin abinci ba ya haifar da hawaye. kamar yadda aka rigaya aka zata. Duk da haka, cin kuskure, baza ku iya cimma burin da ake so ba. An rufe tsarin, ba a gafarta wa rauni, saboda haka ya fi kyau a cire daga abinci na abinci mai ladabi da kuma kara kayan lambu. Furotin mai mahimmanci, wato, sabon kifi, nama mai laushi, legumes da hatsi.
Menene kuma zan sanya a kan farantin don taimaka wa jiki "tsarkake"?
Na farko, qwai, oysters, cuku da kabewa tsaba. Don dalili mai sauki cewa sun kasance masu arziki a zinc, wanda zai sake mayar da jikin fata kuma ya tsara tsarin asalin hormonal.
Abu na biyu, strawberries, Citrus 'ya'yan itatuwa, kore leafy kayan lambu, farin kabeji. Vitamin C, wanda yake da yawa a cikin waɗannan samfurori, yana kunna tsarin rigakafi kuma yana deto jiki.
Abu na uku, ayaba, avocados, caridges, inda akwai mai yawa bitamin B. Yana da kawai wanda ba shi da tushe idan rashes an danganta da sake zagaye mata.
Hudu, karas, barkono, alayyafo, broccoli da kabewa. Vitamin A yana da alhakin sabuntawar salula. Kuma yana kare fata daga lalacewar (a cikin samfurorin launin kore-launi akwai wasu antioxidants), yana ƙarfafa rigakafi kuma ya haifar da yanayi mara kyau ga cututtuka. Bugu da ƙari ga kayan lambu, bitamin A yana da yawa a cikin kifaye, kiwo da samfur da kwai gwaiduwa. Cikakken karin kumallo ga fata shine ƙurar ƙura da sabon yogurt. Kada ku yi amfani da goge fiye da sau ɗaya a mako. Yana kawar da superfine fat Layer. Kuma wannan yana karfafa aikin ƙyama, don haka yana damuwa da matsaloli a fuska. Don wannan dalili, ya fi dacewa don guje wa abubuwan da ke dauke da giya.